Aligot francés
Common Food
Total Energy
644.1
kcal
% from carbs
% from protein
% from fats
In 228.6 g
% daily value
Total Fat
52.2g
80.3%
Saturated
32.2g
160.9%
Trans Fats
1.3g
Polyunsaturated
2.4g
Monounsaturated
14.4g
Cholesterol
156.9mg
52.3%
Sodium, Na
751.8mg
32.7%
Potassium, K
687.7mg
14.6%
Total Carbohydrates
25g
9.1%
Fiber
2.5g
8.9%
Sugars
2.4g
4.9%
Starch
19.6g
Protein
20.8g
41.6%
Water
125.4g
Ash
5.1g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.4g
Lactose
0.9g
Energy
2695.3kJ
Calcium, Ca
616.8mg
Iron, Fe
1.4mg
Magnesium, Mg
54.8mg
Phosphorus, P
446.5mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
1.7UG
Manganese, Mn
0.3mg
Selenium, Se
9.9UG
Vitamin A, IU
1694.6IU
Retinol
462.7UG
Vitamin A, RAE
471UG
Carotene, beta
91.7UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
32.4IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
34UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
39.5UG
Vitamin B-12
1UG
Choline, total
35.8mg
Vitamin K (phylloquinone)
6.7UG
Folate, food
39.5UG
Folate, DFE
39.5UG
Betaine
0.3mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1.1g
Leucine
2g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
0.7g
Histidine
0.7g
Alanine
0.7g
Aspartic acid
1.7g
Glutamic acid
4.1g
Glycine
0.4g
Proline
2.4g
Serine
1.1g
SFA 4:0
1.7g
SFA 6:0
1.1g
SFA 8:0
0.7g
SFA 10:0
1.4g
SFA 12:0
1.6g
SFA 14:0
5g
SFA 16:0
13.9g
SFA 18:0
5.2g
SFA 20:0
0.1g
MUFA 18:1
12.9g
PUFA 18:2
1.9g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
Beta-sitosterol
1.1mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.9g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
1.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aligot francés
How Many Calories Are in Aligot francés?
How Many Calories Are in Aligot francés?
How Much Fat Is in Aligot francés?
How Much Fat Is in Aligot francés?
How Much Protein is in Aligot francés?
How Much Protein is in Aligot francés?
How Much Sugar is in Aligot francés?
How Much Sugar is in Aligot francés?
How Much carbohydrates (carbs) is in Aligot francés?
How Much carbohydrates (carbs) is in Aligot francés?
How Much Fiber is in Aligot francés?
How Much Fiber is in Aligot francés?
Other items you may find helpful
How to burn 644 calories?
The amount of exercise required to burn off 1 taza Aligot francés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.