Aligot francés

Common Food

12.75

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.6 g(229g)
Amount per serving
Calories
644.1
% Daily value*

Total Fat 52.2 g
80.3%

Saturated 32.2 g
160.9%

Trans Fats 1.3 g

Polyunsaturated 2.4 g

Monounsaturated 14.4 g

Cholesterol 156.9 mg
52.3%

Sodium, Na 751.8 mg
32.7%

Potassium, K 687.7 mg
14.6%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
8.9%

Sugars 2.4 g
4.9%

Starch 19.6 g

Protein 20.8 g
41.6%

Water 125.4 g

Vitamin A 1694.6 IU

Retinol 462.7 UG

Vitamin A, RAE 471 UG

Carotene, beta 91.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 32.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 39.5 UG

Folic acid 0 UG

Folate, food 39.5 UG

Folate, DFE 39.5 UG

Vitamin B-12 1 UG

Choline, total 35.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 616.8 mg

Iron 1.4 mg

Magnesium 54.8 mg

Phosphorus, P 446.5 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.3 mg

Selenium 9.9 UG

Ash 5.1 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 2695.3 kJ

Galactose 0 g

SFA 4:0 1.7 g

SFA 6:0 1.1 g

SFA 8:0 0.7 g

SFA 10:0 1.4 g

SFA 12:0 1.6 g

SFA 14:0 5 g

SFA 16:0 13.9 g

SFA 18:0 5.2 g

SFA 20:0 0.1 g

MUFA 18:1 12.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 0.7 g

Histidine 0.7 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 4.1 g

Glycine 0.4 g

Proline 2.4 g

Serine 1.1 g

Aligot francés Nutrients FAQs

Nutrients

What is the calorie content of Aligot francés?

A typical serving 1 taza (228.57 grams) of Aligot francés contains approximately 644 calories.

You can check the exact calorie content by logging Aligot francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aligot francés have?

The amount of fat in Aligot francés depends on the ingredients and preparation method. On average, one serving 1 taza (228.57 grams) of Aligot francés contains approximately 52.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aligot francés have?

The protein content in Aligot francés depends on the ingredients exists in it. On average, 1 taza (228.57 grams) of Aligot francés contains approximately 20.82 grams of protein.

Know your exact protein requirement and how much protein you get from Aligot francés, Download Nutribit app for healthier you!

How much sugar does a Aligot francés have?

On average, 1 taza (228.57 grams) contains about 2.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aligot francés.

How Much carbohydrates (carbs) is in Aligot francés?

The amount of carbohydrates (carbs) in Aligot francés depends on its serving size and preparation. On average, 1 taza (228.57 grams) contains about 25.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aligot francés.

How Much Fiber is in Aligot francés?

Aligot francés contains approximately 2.49 grams of fiber in 1 taza (228.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aligot francés for healthier you!

What vitamins and minerals are in a Aligot francés?

Vitamins in Aligot francés:

  • Vitamin A:Aligot francés has 1694.6473 IU of Vitamin A.
  • Vitamin B-12:Aligot francés has 1.003 UG of Vitamin B-12.
  • Vitamin B-6:Aligot francés has 0.4099 mg of Vitamin B-6.
  • Vitamin C:Aligot francés has 11.0647 mg of Vitamin C.
  • Vitamin D:Aligot francés has 32.3505 IU of Vitamin D.

Aligot francés contains following minerals:

  • Aligot francés has 616.7757mg of Calcium.
  • Aligot francés has 751.8433mg of Sodium, Na.
  • Aligot francés has 687.7028mg of Potassium, K.
  • Aligot francés has 1.3578mg of Iron.

General

Does Aligot francés contain caffeine?

Aligot francés does not contain any caffeine.

Does Aligot francés contain alcohol?

Aligot francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aligot francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aligot francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aligot francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aligot francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aligot francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aligot francés for free?

Yes! Since Aligot francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aligot francés with water tracking feature?

Nutribit automatically calculates the water content of Aligot francés and adds it to your daily hydration log. Simply log Aligot francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aligot francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aligot francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aligot francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aligot francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aligot francés

Protein, Vitamin A and Vitamin B-12 in Aligot francés supports bone health.

  • Protein in Aligot francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Aligot francés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Aligot francés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aligot francés supports heart health.

  • Calcium in Aligot francés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aligot francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aligot francés supports building and repairing tissues.

Builds and repairs tissues in Aligot francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aligot francés supports immune function.

Supports immune function in Aligot francés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aligot francés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aligot francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aligot francés provides energy.

Provides energy in Aligot francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aligot francés supports muscle growth and strength.

Supports muscle growth and strength in Aligot francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aligot francés helps in weight management.

Helps in weight management in Aligot francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aligot francés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aligot francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aligot francés improves skin, hair, and nails.

Improves skin, hair, and nails in Aligot francés is essential for the health and growth of hair, skin, and nails.

Protein in Aligot francés regulates blood sugar levels.

Regulates blood sugar levels in Aligot francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Aligot francés supports eye health.

Vitamin A in Aligot francés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aligot francés boosts immune function.

Vitamin A in Aligot francés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Aligot francés promotes healthy skin.

Vitamin A in Aligot francés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Aligot francés enhances reproductive health.

Vitamin A in Aligot francés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aligot francés reduces the risk of certain cancers.

Vitamin A in Aligot francés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aligot francés promotes healthy development during pregnancy.

Vitamin A in Aligot francés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aligot francés maintains healthy mucous membranes.

Vitamin A in Aligot francés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aligot francés improves wound healing.

Vitamin A in Aligot francés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aligot francés may reduce the risk of macular degeneration.

Vitamin A in Aligot francés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Aligot francés supports brain health

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Vitamin B-6 in Aligot francés boosts immune function

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Vitamin B-6 in Aligot francés promotes red blood cell production

{{vitamin}} in Aligot francés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aligot francés reduces symptoms of PMS

{{vitamin}} in Aligot francés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aligot francés supports heart health

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Vitamin B-6 in Aligot francés aids in protein metabolism

{{vitamin}} in Aligot francés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aligot francés improves mood and reduces depression

{{vitamin}} in Aligot francés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aligot francés supports healthy pregnancy

{{vitamin}} in Aligot francés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aligot francés helps prevent anemia

{{vitamin}} in Aligot francés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aligot francés reduces nausea during pregnancy

{{vitamin}} in Aligot francés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Aligot francés supports red blood cell production

Vitamin B12 in Aligot francés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aligot francés boosts energy levels

Vitamin B12 in Aligot francés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aligot francés promotes brain health

Vitamin B12 in Aligot francés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aligot francés aids in DNA synthesis

Vitamin B12 in Aligot francés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aligot francés improves mood and mental health

Vitamin B12 in Aligot francés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aligot francés maintains healthy skin, hair, and nails

Vitamin B12 in Aligot francés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aligot francés prevents birth defects

Vitamin B12 in Aligot francés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aligot francés reduces risk of macular degeneration

Vitamin B12 in Aligot francés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aligot francés supports cardiovascular health

Vitamin B12 in Aligot francés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aligot francés supports bone health.

Calcium in Aligot francés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aligot francés supports muscle function.

Calcium in Aligot francés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aligot francés supports nerve transmission.

Calcium in Aligot francés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aligot francés supports blood clotting.

Calcium in Aligot francés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aligot francés supports hormonal secretion.

Calcium in Aligot francés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aligot francés supports weight management.

Calcium in Aligot francés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aligot francés supports dental health.

Calcium in Aligot francés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aligot francés supports blood pressure regulation.

Calcium in Aligot francés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aligot francés supports antioxidant protection.

Antioxidant Protection in Aligot francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aligot francés supports thyroid function.

Thyroid Function in Aligot francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aligot francés supports immune system health.

Immune System Support in Aligot francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aligot francés supports cancer prevention.

Cancer Prevention in Aligot francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aligot francés supports cognitive function.

Cognitive Function in Aligot francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aligot francés supports skin health.

Skin Health in Aligot francés helps protect the skin from UV damage and supports wound healing.

Selenium in Aligot francés supports reproductive health.

Reproductive Health in Aligot francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aligot francés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aligot francés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aligot francés supports fluid balance.

Maintains Fluid Balance in Aligot francés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aligot francés supports nerve function.

Supports Nerve Function in Aligot francés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aligot francés helps regulate blood pressure.

Regulates Blood Pressure in Aligot francés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aligot francés supports muscle function.

Aids Muscle Function in Aligot francés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aligot francés aids nutrient absorption.

Improves Nutrient Absorption in Aligot francés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aligot francés helps balance pH levels.

Balances pH Levels in Aligot francés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aligot francés supports bone health.

Supports Bone Health in Aligot francés helps retain calcium and prevent the loss of bone density over time.

Zinc in Aligot francés boosts immune system

Boosts Immune System in Aligot francés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aligot francés promotes wound healing

Promotes Wound Healing in Aligot francés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aligot francés supports growth and development

Supports Growth and Development in Aligot francés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aligot francés improves skin health

Improves Skin Health in Aligot francés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aligot francés enhances brain function

Enhances Brain Function in Aligot francés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aligot francés regulates hormonal balance

Regulates Hormonal Balance in Aligot francés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aligot francés supports healthy vision

Supports Healthy Vision in Aligot francés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aligot francés improves digestive health

Improves Digestive Health in Aligot francés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aligot francés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aligot francés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aligot francés reduces inflammation

Reduces Inflammation in Aligot francés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 644 calories?

The amount of exercise required to burn off 1 taza Aligot francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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