Dona cubierta de chocolate

Common Food

Total Energy

350.8

kcal

49.25

% from carbs

4.74

% from protein

46

% from fats

In 84.5 g

% daily value

Total Fat

18.1g

27.9%

Saturated

7.2g

35.9%

Trans Fats

0.3g

Polyunsaturated

2.8g

Monounsaturated

6.5g

Cholesterol

19.2mg

6.4%

Sodium, Na

239.8mg

10.4%

Potassium, K

105.5mg

2.2%

Total Carbohydrates

43.6g

15.9%

Fiber

1.5g

5.5%

Sugars

26.4g

52.8%

Starch

16.9g

Protein

4.2g

8.3%

Water

17.6g

Caffeine

0.4mg

Ash

1g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Theobromine

16.2mg

Energy

1466.9kJ

Calcium, Ca

66.3mg

Iron, Fe

1.8mg

Magnesium, Mg

15.2mg

Phosphorus, P

91.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.2UG

Vitamin A, IU

14.9IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

69.3UG

Vitamin B-12

0.1UG

Choline, total

20mg

Vitamin K (Dihydrophylloquinone)

22UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

43.5UG

Folate, food

25.8UG

Folate, DFE

99.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

5.2g

SFA 18:0

1.7g

MUFA 18:1

6.4g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

Phytosterols

7mg

TFA 18:1 t

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona cubierta de chocolate

A typical serving 1 doughnut of Dona cubierta de chocolate (84.5 grams) contains approximately 350.825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona cubierta de chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (84.5 grams) of Dona cubierta de chocolate contains approximately 18.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona cubierta de chocolate depends on the ingredients exists in it. On average, 1 doughnut of Dona cubierta de chocolate (about 84.5 grams) contains approximately 4.1551 grams of protein.

On average, 1 doughnut (about 84.5 grams) contains about 26.3885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 84.5 grams) contains about 43.6312 grams of carbohydrates.

Dona cubierta de chocolate contains approximately 1.5285 grams of fiber in 1 doughnut (about 84.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 1 doughnut Dona cubierta de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.