Dona cubierta de chocolate
Common Food
4.69
% from protein49.24
% from carbs49.24
% from fatNutrition Facts
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Dona cubierta de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Dona cubierta de chocolate has 14.925 IU of Vitamin A.
- Vitamin B-12:Dona cubierta de chocolate has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Dona cubierta de chocolate has 0.0247 mg of Vitamin B-6.
- Vitamin C:Dona cubierta de chocolate has 0.768 mg of Vitamin C.
- Vitamin D:Dona cubierta de chocolate has 1.92 IU of Vitamin D.
- Dona cubierta de chocolate has 66.28mg of Calcium.
- Dona cubierta de chocolate has 239.755mg of Sodium, Na.
- Dona cubierta de chocolate has 105.46mg of Potassium, K.
- Dona cubierta de chocolate has 1.8143mg of Iron.
What is the calorie content of Dona cubierta de chocolate?
A typical serving 1 doughnut (84.5 grams) of Dona cubierta de chocolate contains approximately 351 calories.
You can check the exact calorie content by logging Dona cubierta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona cubierta de chocolate have?
The amount of fat in Dona cubierta de chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (84.5 grams) of Dona cubierta de chocolate contains approximately 18.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona cubierta de chocolate have?
The protein content in Dona cubierta de chocolate depends on the ingredients exists in it. On average, 1 doughnut (84.5 grams) of Dona cubierta de chocolate contains approximately 4.16 grams of protein.
Know your exact protein requirement and how much protein you get from Dona cubierta de chocolate, Download Nutribit app for healthier you!
How much sugar does a Dona cubierta de chocolate have?
On average, 1 doughnut (84.5 grams) contains about 26.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona cubierta de chocolate.
How Much carbohydrates (carbs) is in Dona cubierta de chocolate?
The amount of carbohydrates (carbs) in Dona cubierta de chocolate depends on its serving size and preparation. On average, 1 doughnut (84.5 grams) contains about 43.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona cubierta de chocolate.
How Much Fiber is in Dona cubierta de chocolate?
Dona cubierta de chocolate contains approximately 1.53 grams of fiber in 1 doughnut (84.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona cubierta de chocolate for healthier you!
What vitamins and minerals are in a Dona cubierta de chocolate?
Vitamins in Dona cubierta de chocolate:
Dona cubierta de chocolate contains following minerals:
General
Does Dona cubierta de chocolate contain caffeine?
Dona cubierta de chocolate contains approximately 0 mg of caffeine in 1 doughnut (84.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Dona cubierta de chocolate contain alcohol?
Dona cubierta de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona cubierta de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona cubierta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona cubierta de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona cubierta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona cubierta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona cubierta de chocolate for free?
Yes! Since Dona cubierta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona cubierta de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Dona cubierta de chocolate and adds it to your daily hydration log. Simply log Dona cubierta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona cubierta de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona cubierta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona cubierta de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona cubierta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona cubierta de chocolate
Total Carbohydrates in Dona cubierta de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dona cubierta de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dona cubierta de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dona cubierta de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dona cubierta de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dona cubierta de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dona cubierta de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dona cubierta de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dona cubierta de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Dona cubierta de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dona cubierta de chocolate enhances brain function and helps improve memory and focus.
Glucose from Dona cubierta de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dona cubierta de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dona cubierta de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dona cubierta de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Dona cubierta de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dona cubierta de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dona cubierta de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dona cubierta de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dona cubierta de chocolate, help regulate blood pressure and reduce hypertension risk.
Folate in Dona cubierta de chocolate supports DNA synthesis.
Vitamin B9 in Dona cubierta de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona cubierta de chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona cubierta de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona cubierta de chocolate helps prevent anemia.
Folate in Dona cubierta de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona cubierta de chocolate supports heart health.
Vitamin B9 in Dona cubierta de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona cubierta de chocolate improves brain function.
Folate in Dona cubierta de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona cubierta de chocolate boosts immune function.
Adequate Boosts Immune Function in Dona cubierta de chocolate supports immune function by helping in the production of white blood cells.
Folate in Dona cubierta de chocolate promotes healthy skin and hair.
Vitamin B9 in Dona cubierta de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona cubierta de chocolate regulates mood and mental health.
Folate in Dona cubierta de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona cubierta de chocolate supports digestive health.
Folate in Dona cubierta de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona cubierta de chocolate supports antioxidant protection.
Antioxidant Protection in Dona cubierta de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona cubierta de chocolate supports thyroid function.
Thyroid Function in Dona cubierta de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona cubierta de chocolate supports immune system health.
Immune System Support in Dona cubierta de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona cubierta de chocolate supports heart health.
Heart Health in Dona cubierta de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona cubierta de chocolate supports cancer prevention.
Cancer Prevention in Dona cubierta de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona cubierta de chocolate supports cognitive function.
Cognitive Function in Dona cubierta de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona cubierta de chocolate supports skin health.
Skin Health in Dona cubierta de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Dona cubierta de chocolate supports reproductive health.
Reproductive Health in Dona cubierta de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona cubierta de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona cubierta de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 351 calories?
The amount of exercise required to burn off 1 doughnut Dona cubierta de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.