Dona glaseada

Common Food

Total Energy

269.4

kcal

45.67

% from carbs

5.8

% from protein

48.53

% from fats

In 64 g

% daily value

Total Fat

14.5g

22.4%

Saturated

6g

30.2%

Trans Fats

0.3g

Polyunsaturated

2.3g

Monounsaturated

4.6g

Cholesterol

19.2mg

6.4%

Sodium, Na

202.2mg

8.8%

Potassium, K

65.3mg

1.4%

Total Carbohydrates

30.7g

11.2%

Fiber

1.3g

4.8%

Sugars

14.6g

29.1%

Starch

16.9g

Protein

3.9g

7.9%

Water

14.1g

Ash

0.8g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Energy

1126.4kJ

Calcium, Ca

64.6mg

Iron, Fe

1.5mg

Magnesium, Mg

10.9mg

Phosphorus, P

74.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10UG

Vitamin A, IU

14.7IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

69.1UG

Vitamin B-12

0.1UG

Choline, total

18.6mg

Vitamin K (Dihydrophylloquinone)

22UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

43.5UG

Folate, food

25.6UG

Folate, DFE

99.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1g

MUFA 18:1

4.6g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona glaseada

A typical serving 1 doughnut medium of Dona glaseada (64 grams) contains approximately 269.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona glaseada depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Dona glaseada contains approximately 14.528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona glaseada depends on the ingredients exists in it. On average, 1 doughnut medium of Dona glaseada (about 64 grams) contains approximately 3.9296 grams of protein.

On average, 1 doughnut medium (about 64 grams) contains about 14.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut medium (about 64 grams) contains about 30.6752 grams of carbohydrates.

Dona glaseada contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 doughnut medium Dona glaseada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.