Calabaza de trapo
Common Food
4.17
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Calabaza de trapo Nutrients FAQs
Nutrients
- Vitamin A:Calabaza de trapo has 462.8 IU of Vitamin A.
- Vitamin B-6:Calabaza de trapo has 0.1762 mg of Vitamin B-6.
- Vitamin C:Calabaza de trapo has 10.146 mg of Vitamin C.
- Calabaza de trapo has 16.02mg of Calcium.
- Calabaza de trapo has 37.38mg of Sodium, Na.
- Calabaza de trapo has 806.34mg of Potassium, K.
- Calabaza de trapo has 0.6408mg of Iron.
What is the calorie content of Calabaza de trapo?
A typical serving 1 cup (1" pieces) (178 grams) of Calabaza de trapo contains approximately 100 calories.
You can check the exact calorie content by logging Calabaza de trapo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza de trapo have?
The amount of fat in Calabaza de trapo depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (178 grams) of Calabaza de trapo contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza de trapo have?
The protein content in Calabaza de trapo depends on the ingredients exists in it. On average, 1 cup (1" pieces) (178 grams) of Calabaza de trapo contains approximately 1.17 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza de trapo, Download Nutribit app for healthier you!
How much sugar does a Calabaza de trapo have?
On average, 1 cup (1" pieces) (178 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza de trapo.
How Much carbohydrates (carbs) is in Calabaza de trapo?
The amount of carbohydrates (carbs) in Calabaza de trapo depends on its serving size and preparation. On average, 1 cup (1" pieces) (178 grams) contains about 25.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza de trapo.
How Much Fiber is in Calabaza de trapo?
Calabaza de trapo contains approximately 5.16 grams of fiber in 1 cup (1" pieces) (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza de trapo for healthier you!
What vitamins and minerals are in a Calabaza de trapo?
Vitamins in Calabaza de trapo:
Calabaza de trapo contains following minerals:
General
Does Calabaza de trapo contain caffeine?
Calabaza de trapo does not contain any caffeine.
Does Calabaza de trapo contain alcohol?
Calabaza de trapo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza de trapo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza de trapo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza de trapo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza de trapo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza de trapo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza de trapo for free?
Yes! Since Calabaza de trapo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza de trapo with water tracking feature?
Nutribit automatically calculates the water content of Calabaza de trapo and adds it to your daily hydration log. Simply log Calabaza de trapo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza de trapo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza de trapo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza de trapo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza de trapo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza de trapo
Fiber and Potassium, K in Calabaza de trapo supports heart health.
Soluble fiber in Calabaza de trapo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Calabaza de trapo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Calabaza de trapo regulates blood sugar.
Fiber in Calabaza de trapo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Calabaza de trapo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Calabaza de trapo supports digestion.
Fiber in Calabaza de trapo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza de trapo aids in weight management.
Fiber-rich foods in Calabaza de trapo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza de trapo promotes gut health.
Fiber in Calabaza de trapo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza de trapo lowers the risk of colon cancer.
A high-fiber diet from Calabaza de trapo is linked to a reduced risk of colon cancer.
Fiber in Calabaza de trapo improves skin health.
Fiber in Calabaza de trapo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza de trapo helps lower blood pressure.
Adequate fiber in Calabaza de trapo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza de trapo boosts immune function.
Fiber in Calabaza de trapo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabaza de trapo reduces the risk of type 2 diabetes.
Fiber in Calabaza de trapo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Calabaza de trapo supports muscle function.
Muscle Function in Calabaza de trapo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Calabaza de trapo supports bone health.
Bone Health in Calabaza de trapo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Calabaza de trapo supports fluid balance.
Fluid Balance in Calabaza de trapo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Calabaza de trapo supports nerve function.
Nerve Function in Calabaza de trapo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Calabaza de trapo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Calabaza de trapo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Calabaza de trapo reduces water retention.
Reduces Water Retention in Calabaza de trapo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Calabaza de trapo helps reduce hypertension.
Adequate Reduces Hypertension in Calabaza de trapo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Calabaza de trapo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.