Dumpling de calabaza
Common Food
6.98
% from protein91.03
% from carbs91.03
% from fatNutrition Facts
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Dumpling de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Dumpling de calabaza has 1335.36 IU of Vitamin A.
- Vitamin B-6:Dumpling de calabaza has 0.6053 mg of Vitamin B-6.
- Vitamin C:Dumpling de calabaza has 33.696 mg of Vitamin C.
- Dumpling de calabaza has 137.28mg of Calcium.
- Dumpling de calabaza has 12.48mg of Sodium, Na.
- Dumpling de calabaza has 1363.44mg of Potassium, K.
- Dumpling de calabaza has 2.9016mg of Iron.
What is the calorie content of Dumpling de calabaza?
A typical serving 1 squash (312 grams) of Dumpling de calabaza contains approximately 175 calories.
You can check the exact calorie content by logging Dumpling de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dumpling de calabaza have?
The amount of fat in Dumpling de calabaza depends on the ingredients and preparation method. On average, one serving 1 squash (312 grams) of Dumpling de calabaza contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dumpling de calabaza have?
The protein content in Dumpling de calabaza depends on the ingredients exists in it. On average, 1 squash (312 grams) of Dumpling de calabaza contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Dumpling de calabaza, Download Nutribit app for healthier you!
How much sugar does a Dumpling de calabaza have?
On average, 1 squash (312 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling de calabaza.
How Much carbohydrates (carbs) is in Dumpling de calabaza?
The amount of carbohydrates (carbs) in Dumpling de calabaza depends on its serving size and preparation. On average, 1 squash (312 grams) contains about 45.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dumpling de calabaza.
How Much Fiber is in Dumpling de calabaza?
Dumpling de calabaza contains approximately 13.73 grams of fiber in 1 squash (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling de calabaza for healthier you!
What vitamins and minerals are in a Dumpling de calabaza?
Vitamins in Dumpling de calabaza:
Dumpling de calabaza contains following minerals:
General
Does Dumpling de calabaza contain caffeine?
Dumpling de calabaza does not contain any caffeine.
Does Dumpling de calabaza contain alcohol?
Dumpling de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dumpling de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dumpling de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dumpling de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dumpling de calabaza for free?
Yes absolutely, Since Dumpling de calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dumpling de calabaza with water tracking feature?
Dumpling de calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dumpling de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dumpling de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dumpling de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dumpling de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dumpling de calabaza
Fiber and Potassium, K in Dumpling de calabaza supports heart health.
Soluble fiber in Dumpling de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dumpling de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dumpling de calabaza regulates blood sugar.
Fiber in Dumpling de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dumpling de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Dumpling de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dumpling de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dumpling de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dumpling de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dumpling de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dumpling de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dumpling de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dumpling de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dumpling de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Dumpling de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dumpling de calabaza enhances brain function and helps improve memory and focus.
Glucose from Dumpling de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dumpling de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dumpling de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dumpling de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Dumpling de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dumpling de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dumpling de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dumpling de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dumpling de calabaza, help regulate blood pressure and reduce hypertension risk.
Fiber in Dumpling de calabaza supports digestion.
Fiber in Dumpling de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dumpling de calabaza aids in weight management.
Fiber-rich foods in Dumpling de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dumpling de calabaza promotes gut health.
Fiber in Dumpling de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dumpling de calabaza lowers the risk of colon cancer.
A high-fiber diet from Dumpling de calabaza is linked to a reduced risk of colon cancer.
Fiber in Dumpling de calabaza improves skin health.
Fiber in Dumpling de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dumpling de calabaza helps lower blood pressure.
Adequate fiber in Dumpling de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dumpling de calabaza boosts immune function.
Fiber in Dumpling de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dumpling de calabaza reduces the risk of type 2 diabetes.
Fiber in Dumpling de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Dumpling de calabaza supports eye health.
Vitamin A in Dumpling de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dumpling de calabaza boosts immune function.
Vitamin A in Dumpling de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dumpling de calabaza promotes healthy skin.
Vitamin A in Dumpling de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dumpling de calabaza enhances reproductive health.
Vitamin A in Dumpling de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dumpling de calabaza supports bone health.
Vitamin A in Dumpling de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Dumpling de calabaza reduces the risk of certain cancers.
Vitamin A in Dumpling de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dumpling de calabaza promotes healthy development during pregnancy.
Vitamin A in Dumpling de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dumpling de calabaza maintains healthy mucous membranes.
Vitamin A in Dumpling de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dumpling de calabaza improves wound healing.
Vitamin A in Dumpling de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dumpling de calabaza may reduce the risk of macular degeneration.
Vitamin A in Dumpling de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dumpling de calabaza supports brain health
{{vitamin}} in Dumpling de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dumpling de calabaza boosts immune function
{{vitamin}} in Dumpling de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dumpling de calabaza promotes red blood cell production
{{vitamin}} in Dumpling de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dumpling de calabaza reduces symptoms of PMS
{{vitamin}} in Dumpling de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dumpling de calabaza supports heart health
{{vitamin}} in Dumpling de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dumpling de calabaza aids in protein metabolism
{{vitamin}} in Dumpling de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dumpling de calabaza improves mood and reduces depression
{{vitamin}} in Dumpling de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dumpling de calabaza supports healthy pregnancy
{{vitamin}} in Dumpling de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dumpling de calabaza helps prevent anemia
{{vitamin}} in Dumpling de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dumpling de calabaza reduces nausea during pregnancy
{{vitamin}} in Dumpling de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Dumpling de calabaza supports bone health.
Supports Bone Health in Dumpling de calabaza helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dumpling de calabaza promotes heart health.
Promotes Heart Health in Dumpling de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dumpling de calabaza aids muscle function.
Aids Muscle Function in Dumpling de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dumpling de calabaza enhances nerve function.
Enhances Nerve Function in Dumpling de calabaza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dumpling de calabaza improves sleep quality.
Improves Sleep Quality in Dumpling de calabaza regulates sleep patterns by supporting melatonin production.
Magnesium in Dumpling de calabaza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dumpling de calabaza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dumpling de calabaza reduces migraine frequency.
Reduces Migraine Frequency in Dumpling de calabaza may help reduce the frequency and severity of migraines.
Magnesium in Dumpling de calabaza promotes digestive health.
Promotes Digestive Health in Dumpling de calabaza supports bowel function and helps prevent constipation.
Magnesium in Dumpling de calabaza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dumpling de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dumpling de calabaza boosts protein synthesis.
Boosts Protein Synthesis in Dumpling de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Dumpling de calabaza supports muscle function.
Muscle Function in Dumpling de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dumpling de calabaza supports bone health.
Bone Health in Dumpling de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dumpling de calabaza supports fluid balance.
Fluid Balance in Dumpling de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dumpling de calabaza supports nerve function.
Nerve Function in Dumpling de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dumpling de calabaza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dumpling de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dumpling de calabaza reduces water retention.
Reduces Water Retention in Dumpling de calabaza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dumpling de calabaza helps reduce hypertension.
Adequate Reduces Hypertension in Dumpling de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 175 calories?
The amount of exercise required to burn off 1 squash Dumpling de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.