Dumpling de calabaza

Common Food

Total Energy

174.7

kcal

91.18

% from carbs

7.01

% from protein

1.8

% from fats

In 312 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

12.5mg

0.5%

Potassium, K

1363.4mg

29%

Total Carbohydrates

45.5g

16.5%

Fiber

13.7g

49%

Protein

3.5g

7%

Water

258.6g

Ash

3.9g

Energy

730.1kJ

Calcium, Ca

137.3mg

Iron, Fe

2.9mg

Magnesium, Mg

134.2mg

Phosphorus, P

140.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

2.2UG

Vitamin A, IU

1335.4IU

Vitamin A, RAE

65.5UG

Vitamin C, total ascorbic acid

33.7mg

Thiamin

0.5mg

Niacin

2.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

59.3UG

Folate, food

59.3UG

Folate, DFE

59.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling de calabaza

A typical serving 1 squash of Dumpling de calabaza (312 grams) contains approximately 174.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumpling de calabaza depends on the ingredients and preparation method. On average, one serving 1 squash (312 grams) of Dumpling de calabaza contains approximately 0.4368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumpling de calabaza depends on the ingredients exists in it. On average, 1 squash of Dumpling de calabaza (about 312 grams) contains approximately 3.4944 grams of protein.

On average, 1 squash (about 312 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 squash (about 312 grams) contains about 45.4896 grams of carbohydrates.

Dumpling de calabaza contains approximately 13.728 grams of fiber in 1 squash (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 squash Dumpling de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.