Dumplings de papa

Common Food

10.86

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51.7 g(52g)
Amount per serving
Calories
81.9
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.5 g

Cholesterol 12 mg
4%

Sodium, Na 239.4 mg
10.4%

Potassium, K 221.3 mg
4.7%

Total Carbohydrates 14 g
5.1%

Fiber 1.1 g
3.9%

Sugars 0.6 g
1.3%

Starch 8.7 g

Protein 2.2 g
4.4%

Water 32.4 g

Vitamin A 38.5 IU

Retinol 9.7 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 23.3 UG

Folic acid 8.5 UG

Folate, food 14.8 UG

Folate, DFE 29.3 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 11.7 mg

Iron 0.8 mg

Magnesium 14 mg

Phosphorus, P 41.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 17.1 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 1.2 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 343.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Dumplings de papa Nutrients FAQs

Nutrients

What is the calorie content of Dumplings de papa?

A typical serving 1 dumpling (51.73 grams) of Dumplings de papa contains approximately 82 calories.

You can check the exact calorie content by logging Dumplings de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumplings de papa have?

The amount of fat in Dumplings de papa depends on the ingredients and preparation method. On average, one serving 1 dumpling (51.73 grams) of Dumplings de papa contains approximately 1.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumplings de papa have?

The protein content in Dumplings de papa depends on the ingredients exists in it. On average, 1 dumpling (51.73 grams) of Dumplings de papa contains approximately 2.22 grams of protein.

Know your exact protein requirement and how much protein you get from Dumplings de papa, Download Nutribit app for healthier you!

How much sugar does a Dumplings de papa have?

On average, 1 dumpling (51.73 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumplings de papa.

How Much carbohydrates (carbs) is in Dumplings de papa?

The amount of carbohydrates (carbs) in Dumplings de papa depends on its serving size and preparation. On average, 1 dumpling (51.73 grams) contains about 14.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumplings de papa.

How Much Fiber is in Dumplings de papa?

Dumplings de papa contains approximately 1.08 grams of fiber in 1 dumpling (51.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumplings de papa for healthier you!

What vitamins and minerals are in a Dumplings de papa?

Vitamins in Dumplings de papa:

  • Vitamin A:Dumplings de papa has 38.5407 IU of Vitamin A.
  • Vitamin B-12:Dumplings de papa has 0.0261 UG of Vitamin B-12.
  • Vitamin B-6:Dumplings de papa has 0.1452 mg of Vitamin B-6.
  • Vitamin C:Dumplings de papa has 3.1378 mg of Vitamin C.
  • Vitamin D:Dumplings de papa has 2.2778 IU of Vitamin D.

Dumplings de papa contains following minerals:

  • Dumplings de papa has 11.6957mg of Calcium.
  • Dumplings de papa has 239.3864mg of Sodium, Na.
  • Dumplings de papa has 221.2863mg of Potassium, K.
  • Dumplings de papa has 0.8056mg of Iron.

General

Does Dumplings de papa contain caffeine?

Dumplings de papa does not contain any caffeine.

Does Dumplings de papa contain alcohol?

Dumplings de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumplings de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumplings de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumplings de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumplings de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumplings de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumplings de papa for free?

Yes! Since Dumplings de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumplings de papa with water tracking feature?

Nutribit automatically calculates the water content of Dumplings de papa and adds it to your daily hydration log. Simply log Dumplings de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumplings de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumplings de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumplings de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumplings de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumplings de papa

How to burn 82 calories?

The amount of exercise required to burn off 1 dumpling Dumplings de papa

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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