Sopa de dumplings y papa
Common Food
Total Energy
408.2
kcal
% from carbs
% from protein
% from fats
In 496.8 g
% daily value
Total Fat
19.9g
30.6%
Saturated
11.8g
59%
Trans Fats
0.6g
Polyunsaturated
1.2g
Monounsaturated
5.2g
Cholesterol
82.7mg
27.6%
Sodium, Na
821.4mg
35.7%
Potassium, K
692.5mg
14.7%
Total Carbohydrates
47.3g
17.2%
Fiber
3g
10.8%
Sugars
8.4g
16.7%
Starch
13.8g
Protein
10.9g
21.8%
Water
414.4g
Ash
4.3g
Sucrose
0.4g
Glucose
0.6g
Fructose
0.4g
Lactose
6.5g
Energy
1706.8kJ
Calcium, Ca
195.2mg
Iron, Fe
2.7mg
Magnesium, Mg
50.9mg
Phosphorus, P
226.7mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
156.6UG
Manganese, Mn
0.5mg
Selenium, Se
18.3UG
Vitamin A, IU
726.7IU
Retinol
189UG
Vitamin A, RAE
194.7UG
Carotene, beta
46.1UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
72.9IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Cryptoxanthin, beta
1UG
Lycopene
0.2UG
Lutein + zeaxanthin
80.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
3.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
89.2UG
Vitamin B-12
0.7UG
Choline, total
64.9mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
7UG
Folic acid
44.4UG
Folate, food
44.8UG
Folate, DFE
120.4UG
Betaine
21.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1.1g
Glutamic acid
2.5g
Glycine
0.3g
Proline
0.9g
Serine
0.6g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.7g
SFA 16:0
5.2g
SFA 18:0
2.3g
MUFA 18:1
4.9g
PUFA 18:2
1g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
2.4mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sopa de dumplings y papa
How Many Calories Are in Sopa de dumplings y papa?
How Many Calories Are in Sopa de dumplings y papa?
How Much Fat Is in Sopa de dumplings y papa?
How Much Fat Is in Sopa de dumplings y papa?
How Much Protein is in Sopa de dumplings y papa?
How Much Protein is in Sopa de dumplings y papa?
How Much Sugar is in Sopa de dumplings y papa?
How Much Sugar is in Sopa de dumplings y papa?
How Much carbohydrates (carbs) is in Sopa de dumplings y papa?
How Much carbohydrates (carbs) is in Sopa de dumplings y papa?
How Much Fiber is in Sopa de dumplings y papa?
How Much Fiber is in Sopa de dumplings y papa?
Other items you may find helpful
How to burn 408 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de dumplings y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.