Sopa de dumplings y papa
Common Food
10.59
% from protein45.97
% from carbs45.97
% from fatNutrition Facts
More items Like Sopa de dumplings y papa
Sopa de dumplings y papas
Common Food
Sopa alemana de dumplings
Common Food
Sopa de dumplings y pasteles de arroz coreana
Common Food
Sopa de pasteles de arroz y dumplings coreana
Common Food
Sopa de pastel de arroz coreano con dumplings
Common Food
Sopa de repollo y res
Common Food
Sopa de res y repollo
Common Food
Sopa de salchicha y espinaca
Common Food
Sopa de salchichas y espinacas
Common Food
Sopa de salchichas y papas
Common Food
Sopa de tofu y cerdo
Common Food
Sopa de tofu y vegetales
Common Food
Sopa de tofu y verduras
Common Food
Sopa de tocino y patata
Common Food
Sopa de tomate y arroz
Common Food
Sopa de tomate y albahaca
Common Food
Sopa de tomate y vegetales
Common Food
Sopa de verdura y fideos
Common Food
Sopa de vermicelli y ostras
Common Food
Sopa de zanahoria y jengibre
Common Food
Sopa de apio y pollo
Common Food
Sopa de arroz y tomate
Common Food
Sopa de arveja y jamón
Common Food
Sopa de dumplings y papa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de dumplings y papa has 726.729 IU of Vitamin A.
- Vitamin B-12:Sopa de dumplings y papa has 0.6925 UG of Vitamin B-12.
- Vitamin B-6:Sopa de dumplings y papa has 0.3469 mg of Vitamin B-6.
- Vitamin C:Sopa de dumplings y papa has 8.8459 mg of Vitamin C.
- Vitamin D:Sopa de dumplings y papa has 72.8684 IU of Vitamin D.
- Vitamin K:Sopa de dumplings y papa has 1.2903 UG of Vitamin K.
- Sopa de dumplings y papa has 195.1781mg of Calcium.
- Sopa de dumplings y papa has 821.3882mg of Sodium, Na.
- Sopa de dumplings y papa has 692.5402mg of Potassium, K.
- Sopa de dumplings y papa has 2.7139mg of Iron.
What is the calorie content of Sopa de dumplings y papa?
A typical serving 1 bowl (2 cups) (496.8 grams) of Sopa de dumplings y papa contains approximately 408 calories.
You can check the exact calorie content by logging Sopa de dumplings y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de dumplings y papa have?
The amount of fat in Sopa de dumplings y papa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496.8 grams) of Sopa de dumplings y papa contains approximately 19.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de dumplings y papa have?
The protein content in Sopa de dumplings y papa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (496.8 grams) of Sopa de dumplings y papa contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de dumplings y papa, Download Nutribit app for healthier you!
How much sugar does a Sopa de dumplings y papa have?
On average, 1 bowl (2 cups) (496.8 grams) contains about 8.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de dumplings y papa.
How Much carbohydrates (carbs) is in Sopa de dumplings y papa?
The amount of carbohydrates (carbs) in Sopa de dumplings y papa depends on its serving size and preparation. On average, 1 bowl (2 cups) (496.8 grams) contains about 47.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de dumplings y papa.
How Much Fiber is in Sopa de dumplings y papa?
Sopa de dumplings y papa contains approximately 3.03 grams of fiber in 1 bowl (2 cups) (496.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de dumplings y papa for healthier you!
What vitamins and minerals are in a Sopa de dumplings y papa?
Vitamins in Sopa de dumplings y papa:
Sopa de dumplings y papa contains following minerals:
General
Does Sopa de dumplings y papa contain caffeine?
Sopa de dumplings y papa does not contain any caffeine.
Does Sopa de dumplings y papa contain alcohol?
Sopa de dumplings y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de dumplings y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de dumplings y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de dumplings y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de dumplings y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de dumplings y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de dumplings y papa for free?
Yes! Since Sopa de dumplings y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de dumplings y papa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de dumplings y papa and adds it to your daily hydration log. Simply log Sopa de dumplings y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de dumplings y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de dumplings y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de dumplings y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de dumplings y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de dumplings y papa
Protein and Vitamin B-12 in Sopa de dumplings y papa supports bone health.
Protein in Sopa de dumplings y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de dumplings y papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopa de dumplings y papa supports heart health.
Calcium in Sopa de dumplings y papa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de dumplings y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sopa de dumplings y papa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de dumplings y papa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de dumplings y papa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de dumplings y papa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de dumplings y papa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de dumplings y papa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de dumplings y papa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de dumplings y papa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de dumplings y papa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de dumplings y papa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de dumplings y papa enhances brain function and helps improve memory and focus.
Glucose from Sopa de dumplings y papa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de dumplings y papa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de dumplings y papa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de dumplings y papa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de dumplings y papa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de dumplings y papa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de dumplings y papa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de dumplings y papa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de dumplings y papa, help regulate blood pressure and reduce hypertension risk.
Protein in Sopa de dumplings y papa supports building and repairing tissues.
Builds and repairs tissues in Sopa de dumplings y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de dumplings y papa supports immune function.
Supports immune function in Sopa de dumplings y papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de dumplings y papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de dumplings y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de dumplings y papa provides energy.
Provides energy in Sopa de dumplings y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de dumplings y papa supports muscle growth and strength.
Supports muscle growth and strength in Sopa de dumplings y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de dumplings y papa helps in weight management.
Helps in weight management in Sopa de dumplings y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de dumplings y papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de dumplings y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de dumplings y papa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de dumplings y papa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de dumplings y papa regulates blood sugar levels.
Regulates blood sugar levels in Sopa de dumplings y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sopa de dumplings y papa supports brain health
{{vitamin}} in Sopa de dumplings y papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de dumplings y papa boosts immune function
{{vitamin}} in Sopa de dumplings y papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de dumplings y papa promotes red blood cell production
{{vitamin}} in Sopa de dumplings y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de dumplings y papa reduces symptoms of PMS
{{vitamin}} in Sopa de dumplings y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de dumplings y papa supports heart health
{{vitamin}} in Sopa de dumplings y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de dumplings y papa aids in protein metabolism
{{vitamin}} in Sopa de dumplings y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de dumplings y papa improves mood and reduces depression
{{vitamin}} in Sopa de dumplings y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de dumplings y papa supports healthy pregnancy
{{vitamin}} in Sopa de dumplings y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de dumplings y papa helps prevent anemia
{{vitamin}} in Sopa de dumplings y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de dumplings y papa reduces nausea during pregnancy
{{vitamin}} in Sopa de dumplings y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de dumplings y papa supports DNA synthesis.
Vitamin B9 in Sopa de dumplings y papa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de dumplings y papa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de dumplings y papa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de dumplings y papa helps prevent anemia.
Folate in Sopa de dumplings y papa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de dumplings y papa supports heart health.
Vitamin B9 in Sopa de dumplings y papa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa de dumplings y papa improves brain function.
Folate in Sopa de dumplings y papa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de dumplings y papa boosts immune function.
Adequate Boosts Immune Function in Sopa de dumplings y papa supports immune function by helping in the production of white blood cells.
Folate in Sopa de dumplings y papa promotes healthy skin and hair.
Vitamin B9 in Sopa de dumplings y papa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de dumplings y papa regulates mood and mental health.
Folate in Sopa de dumplings y papa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de dumplings y papa supports digestive health.
Folate in Sopa de dumplings y papa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de dumplings y papa supports red blood cell production
Vitamin B12 in Sopa de dumplings y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de dumplings y papa boosts energy levels
Vitamin B12 in Sopa de dumplings y papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de dumplings y papa promotes brain health
Vitamin B12 in Sopa de dumplings y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de dumplings y papa aids in DNA synthesis
Vitamin B12 in Sopa de dumplings y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de dumplings y papa improves mood and mental health
Vitamin B12 in Sopa de dumplings y papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de dumplings y papa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de dumplings y papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de dumplings y papa prevents birth defects
Vitamin B12 in Sopa de dumplings y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de dumplings y papa reduces risk of macular degeneration
Vitamin B12 in Sopa de dumplings y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de dumplings y papa supports cardiovascular health
Vitamin B12 in Sopa de dumplings y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de dumplings y papa supports bone health.
Calcium in Sopa de dumplings y papa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de dumplings y papa supports muscle function.
Calcium in Sopa de dumplings y papa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de dumplings y papa supports nerve transmission.
Calcium in Sopa de dumplings y papa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de dumplings y papa supports blood clotting.
Calcium in Sopa de dumplings y papa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de dumplings y papa supports hormonal secretion.
Calcium in Sopa de dumplings y papa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de dumplings y papa supports weight management.
Calcium in Sopa de dumplings y papa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de dumplings y papa supports dental health.
Calcium in Sopa de dumplings y papa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de dumplings y papa supports blood pressure regulation.
Calcium in Sopa de dumplings y papa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de dumplings y papa supports antioxidant protection.
Antioxidant Protection in Sopa de dumplings y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de dumplings y papa supports thyroid function.
Thyroid Function in Sopa de dumplings y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de dumplings y papa supports immune system health.
Immune System Support in Sopa de dumplings y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de dumplings y papa supports cancer prevention.
Cancer Prevention in Sopa de dumplings y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de dumplings y papa supports cognitive function.
Cognitive Function in Sopa de dumplings y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de dumplings y papa supports skin health.
Skin Health in Sopa de dumplings y papa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de dumplings y papa supports reproductive health.
Reproductive Health in Sopa de dumplings y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de dumplings y papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de dumplings y papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de dumplings y papa supports fluid balance.
Maintains Fluid Balance in Sopa de dumplings y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de dumplings y papa supports nerve function.
Supports Nerve Function in Sopa de dumplings y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de dumplings y papa helps regulate blood pressure.
Regulates Blood Pressure in Sopa de dumplings y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de dumplings y papa supports muscle function.
Aids Muscle Function in Sopa de dumplings y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de dumplings y papa aids nutrient absorption.
Improves Nutrient Absorption in Sopa de dumplings y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de dumplings y papa helps balance pH levels.
Balances pH Levels in Sopa de dumplings y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de dumplings y papa supports bone health.
Supports Bone Health in Sopa de dumplings y papa helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de dumplings y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.