Dumplings de pollo frito

Common Food

Total Energy

69.1

kcal

42.96

% from carbs

19.16

% from protein

37.88

% from fats

In 37 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.5g

2.3%

Polyunsaturated

1.4g

Monounsaturated

0.9g

Cholesterol

10.2mg

3.4%

Sodium, Na

140.4mg

6.1%

Potassium, K

92.9mg

2%

Total Carbohydrates

7.4g

2.7%

Fiber

0.6g

2%

Sugars

0.4g

0.9%

Protein

3.3g

6.6%

Water

22.8g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

288.8kJ

Calcium, Ca

11.9mg

Iron, Fe

0.5mg

Magnesium, Mg

6.5mg

Phosphorus, P

33.1mg

Zinc, Zn

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

22.6IU

Retinol

0.5UG

Vitamin A, RAE

1.5UG

Carotene, beta

10.5UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

13.5UG

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

16UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

14.8UG

Folic acid

7.8UG

Folate, food

8.2UG

Folate, DFE

21.4UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dumplings de pollo frito

A typical serving 1 dumpling of Dumplings de pollo frito (37 grams) contains approximately 69.0705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumplings de pollo frito depends on the ingredients and preparation method. On average, one serving 1 dumpling (37 grams) of Dumplings de pollo frito contains approximately 2.9239 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumplings de pollo frito depends on the ingredients exists in it. On average, 1 dumpling of Dumplings de pollo frito (about 37 grams) contains approximately 3.294 grams of protein.

On average, 1 dumpling (about 37 grams) contains about 0.4361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 37 grams) contains about 7.4029 grams of carbohydrates.

Dumplings de pollo frito contains approximately 0.5502 grams of fiber in 1 dumpling (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bisquet de pollo frito

Common Food

396 kcal

Bisquets de pollo frito

Common Food

396 kcal

Dumpling de pollo frito

Common Food

69 kcal

Wontons de pollo frito

Common Food

56 kcal

Palitos de pollo frito

Common Food

292 kcal

Ensalada de pollo frito

Common Food

451 kcal

Jiaozi de pollo frito

Common Food

56 kcal

Jiaozis de pollo frito

Common Food

56 kcal

Filete de pollo frito

Common Food

612 kcal

Lomo de pollo frito

Common Food

461 kcal

Lomo frito de pollo

Common Food

461 kcal

Muslo de pollo frito

Common Food

238 kcal

Muslos de pollo frito

Common Food

238 kcal

Pata de pollo frito

Common Food

120 kcal

Patas de pollo frito

Common Food

120 kcal

Sándwich de pollo frito

Common Food

420 kcal

Pollo frito de andhra

Common Food

365 kcal

Sándwiches de pollo frito

Common Food

420 kcal

Ensaladas de pollo frito

Common Food

451 kcal

Hígado de pollo frito

Common Food

44 kcal

Pollo frito

Common Food

377 kcal

Alita de pollo frito de kfc

Common Food

178 kcal

Alita de pollo frito de popeyes

Common Food

193 kcal

How to burn 69 calories?

The amount of exercise required to burn off 1 dumpling Dumplings de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.