Corazones de alcachofa enlatados en aceite

Common Food

Total Energy

10.3

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 8 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.3%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

81.7mg

3.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.4%

Sugars

0.1g

0.1%

Protein

0.2g

0.4%

Water

5.9g

Ash

0.3g

Sucrose

0.1g

Energy

43.1kJ

Calcium, Ca

1.5mg

Magnesium, Mg

2.9mg

Phosphorus, P

5.1mg

Vitamin A, IU

0.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

32.5UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.1mg

Folate, total

6.2UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

6.2UG

Folate, DFE

6.2UG

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.9mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corazones de alcachofa enlatados en aceite

A typical serving 1 quarter heart piece of Corazones de alcachofa enlatados en aceite (7.95 grams) contains approximately 10.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corazones de alcachofa enlatados en aceite depends on the ingredients and preparation method. On average, one serving 1 quarter heart piece (7.95 grams) of Corazones de alcachofa enlatados en aceite contains approximately 0.7738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corazones de alcachofa enlatados en aceite depends on the ingredients exists in it. On average, 1 quarter heart piece of Corazones de alcachofa enlatados en aceite (about 7.95 grams) contains approximately 0.2023 grams of protein.

On average, 1 quarter heart piece (about 7.95 grams) contains about 0.0693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter heart piece (about 7.95 grams) contains about 0.8365 grams of carbohydrates.

Corazones de alcachofa enlatados en aceite contains approximately 0.399 grams of fiber in 1 quarter heart piece (about 7.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 quarter heart piece Corazones de alcachofa enlatados en aceite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.