Empanadas de res

Common Food

13.49

% from protein

37.2

% from carbs

37.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
743.7
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 11.4 g
57.2%

Trans Fats 1.8 g

Polyunsaturated 9.5 g

Monounsaturated 15.8 g

Cholesterol 57.7 mg
19.2%

Sodium, Na 976.8 mg
42.5%

Potassium, K 421.8 mg
9%

Total Carbohydrates 69.2 g
25.2%

Fiber 4.4 g
15.9%

Sugars 4.1 g
8.2%

Starch 58 g

Protein 25.1 g
50.2%

Water 83.3 g

Vitamin A 406.3 IU

Retinol 22.2 UG

Vitamin A, RAE 40 UG

Carotene, beta 162.1 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 15.5 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 73.3 UG

Lycopene 925.7 UG

Lutein + zeaxanthin 386.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 10.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 99.9 UG

Folic acid 75.5 UG

Folate, food 24.4 UG

Folate, DFE 153.2 UG

Vitamin B-12 1.7 UG

Choline, total 67.3 mg

Vitamin K 5.8 UG

Vitamin K (Dihydrophylloquinone) 12.7 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 44.4 mg

Iron 6 mg

Magnesium 46.6 mg

Phosphorus, P 228.7 mg

Zinc 4.1 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 55.1 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 3114.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.9 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 8.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 13.4 g

PUFA 18:2 n-6 c,c 8.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.5 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 2 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.9 g

Serine 1 g

Empanadas de res Nutrients FAQs

Nutrients

What is the calorie content of Empanadas de res?

A typical serving 1 large empanada (222 grams) of Empanadas de res contains approximately 744 calories.

You can check the exact calorie content by logging Empanadas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas de res have?

The amount of fat in Empanadas de res depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanadas de res contains approximately 40.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas de res have?

The protein content in Empanadas de res depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanadas de res contains approximately 25.11 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas de res, Download Nutribit app for healthier you!

How much sugar does a Empanadas de res have?

On average, 1 large empanada (222 grams) contains about 4.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas de res.

How Much carbohydrates (carbs) is in Empanadas de res?

The amount of carbohydrates (carbs) in Empanadas de res depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 69.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas de res.

How Much Fiber is in Empanadas de res?

Empanadas de res contains approximately 4.44 grams of fiber in 1 large empanada (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas de res for healthier you!

What vitamins and minerals are in a Empanadas de res?

Vitamins in Empanadas de res:

  • Vitamin A:Empanadas de res has 406.26 IU of Vitamin A.
  • Vitamin B-12:Empanadas de res has 1.6872 UG of Vitamin B-12.
  • Vitamin B-6:Empanadas de res has 0.3286 mg of Vitamin B-6.
  • Vitamin C:Empanadas de res has 1.554 mg of Vitamin C.
  • Vitamin D:Empanadas de res has 15.54 IU of Vitamin D.
  • Vitamin K:Empanadas de res has 5.772 UG of Vitamin K.

Empanadas de res contains following minerals:

  • Empanadas de res has 44.4mg of Calcium.
  • Empanadas de res has 976.8mg of Sodium, Na.
  • Empanadas de res has 421.8mg of Potassium, K.
  • Empanadas de res has 5.994mg of Iron.

General

Does Empanadas de res contain caffeine?

Empanadas de res does not contain any caffeine.

Does Empanadas de res contain alcohol?

Empanadas de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas de res for free?

Yes! Since Empanadas de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas de res with water tracking feature?

Nutribit automatically calculates the water content of Empanadas de res and adds it to your daily hydration log. Simply log Empanadas de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas de res

Protein and Vitamin B-12 in Empanadas de res supports bone health.

  • Protein in Empanadas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanadas de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Empanadas de res supports heart health.

  • Soluble fiber in Empanadas de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Empanadas de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Empanadas de res improves skin health.

  • Fiber in Empanadas de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Empanadas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Empanadas de res boosts immune function.

  • Fiber in Empanadas de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Empanadas de res supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Empanadas de res provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanadas de res are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanadas de res supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanadas de res aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanadas de res helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanadas de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanadas de res helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanadas de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanadas de res aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanadas de res help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanadas de res enhances brain function and helps improve memory and focus.

Glucose from Empanadas de res is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanadas de res boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanadas de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanadas de res promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanadas de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanadas de res improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanadas de res support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanadas de res helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanadas de res, help regulate blood pressure and reduce hypertension risk.

Protein in Empanadas de res supports building and repairing tissues.

Builds and repairs tissues in Empanadas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadas de res supports immune function.

Supports immune function in Empanadas de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadas de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadas de res provides energy.

Provides energy in Empanadas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadas de res supports muscle growth and strength.

Supports muscle growth and strength in Empanadas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadas de res helps in weight management.

Helps in weight management in Empanadas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadas de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadas de res improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadas de res is essential for the health and growth of hair, skin, and nails.

Protein in Empanadas de res regulates blood sugar levels.

Regulates blood sugar levels in Empanadas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Empanadas de res supports digestion.

Fiber in Empanadas de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Empanadas de res aids in weight management.

Fiber-rich foods in Empanadas de res increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Empanadas de res regulates blood sugar.

Fiber in Empanadas de res helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Empanadas de res promotes gut health.

Fiber in Empanadas de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Empanadas de res lowers the risk of colon cancer.

A high-fiber diet from Empanadas de res is linked to a reduced risk of colon cancer.

Fiber in Empanadas de res helps lower blood pressure.

Adequate fiber in Empanadas de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Empanadas de res reduces the risk of type 2 diabetes.

Fiber in Empanadas de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Empanadas de res supports brain health

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Vitamin B-6 in Empanadas de res boosts immune function

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Vitamin B-6 in Empanadas de res promotes red blood cell production

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Vitamin B-6 in Empanadas de res reduces symptoms of PMS

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Vitamin B-6 in Empanadas de res supports heart health

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Vitamin B-6 in Empanadas de res aids in protein metabolism

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Vitamin B-6 in Empanadas de res improves mood and reduces depression

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Vitamin B-6 in Empanadas de res supports healthy pregnancy

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Vitamin B-6 in Empanadas de res helps prevent anemia

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Vitamin B-6 in Empanadas de res reduces nausea during pregnancy

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Folate in Empanadas de res supports DNA synthesis.

Vitamin B9 in Empanadas de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanadas de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanadas de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanadas de res helps prevent anemia.

Folate in Empanadas de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanadas de res improves brain function.

Folate in Empanadas de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanadas de res promotes healthy skin and hair.

Vitamin B9 in Empanadas de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanadas de res regulates mood and mental health.

Folate in Empanadas de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanadas de res supports digestive health.

Folate in Empanadas de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanadas de res supports red blood cell production

Vitamin B12 in Empanadas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanadas de res boosts energy levels

Vitamin B12 in Empanadas de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanadas de res promotes brain health

Vitamin B12 in Empanadas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanadas de res aids in DNA synthesis

Vitamin B12 in Empanadas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanadas de res improves mood and mental health

Vitamin B12 in Empanadas de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanadas de res maintains healthy skin, hair, and nails

Vitamin B12 in Empanadas de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanadas de res prevents birth defects

Vitamin B12 in Empanadas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanadas de res reduces risk of macular degeneration

Vitamin B12 in Empanadas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanadas de res supports cardiovascular health

Vitamin B12 in Empanadas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanadas de res supports antioxidant protection.

Antioxidant Protection in Empanadas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanadas de res supports thyroid function.

Thyroid Function in Empanadas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanadas de res supports immune system health.

Immune System Support in Empanadas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanadas de res supports heart health.

Heart Health in Empanadas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanadas de res supports cancer prevention.

Cancer Prevention in Empanadas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanadas de res supports cognitive function.

Cognitive Function in Empanadas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanadas de res supports skin health.

Skin Health in Empanadas de res helps protect the skin from UV damage and supports wound healing.

Selenium in Empanadas de res supports reproductive health.

Reproductive Health in Empanadas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanadas de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanadas de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanadas de res supports fluid balance.

Maintains Fluid Balance in Empanadas de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas de res supports nerve function.

Supports Nerve Function in Empanadas de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas de res helps regulate blood pressure.

Regulates Blood Pressure in Empanadas de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas de res supports muscle function.

Aids Muscle Function in Empanadas de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas de res aids nutrient absorption.

Improves Nutrient Absorption in Empanadas de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas de res helps balance pH levels.

Balances pH Levels in Empanadas de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas de res supports bone health.

Supports Bone Health in Empanadas de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanadas de res boosts immune system

Boosts Immune System in Empanadas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanadas de res promotes wound healing

Promotes Wound Healing in Empanadas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanadas de res supports growth and development

Supports Growth and Development in Empanadas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanadas de res enhances brain function

Enhances Brain Function in Empanadas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanadas de res regulates hormonal balance

Regulates Hormonal Balance in Empanadas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanadas de res supports healthy vision

Supports Healthy Vision in Empanadas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanadas de res improves digestive health

Improves Digestive Health in Empanadas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanadas de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanadas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanadas de res reduces inflammation

Reduces Inflammation in Empanadas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 744 calories?

The amount of exercise required to burn off 1 large empanada Empanadas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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