Empanadas de manzana

Common Food

Total Energy

285.1

kcal

56.79

% from carbs

3.3

% from protein

39.91

% from fats

In 160 g

% daily value

Total Fat

12.9g

19.8%

Saturated

2.5g

12.7%

Trans Fats

0.1g

Polyunsaturated

6.6g

Monounsaturated

3g

Cholesterol

3.8mg

1.3%

Sodium, Na

92.1mg

4%

Potassium, K

90.1mg

1.9%

Total Carbohydrates

41.3g

15%

Fiber

1.6g

5.7%

Sugars

25.4g

50.9%

Starch

0.1g

Alcohol

0.1g

Protein

2.4g

4.8%

Water

102.9g

Ash

0.5g

Sucrose

13.5g

Glucose

1.3g

Fructose

2.7g

Energy

1193.2kJ

Calcium, Ca

20.9mg

Iron, Fe

0.9mg

Magnesium, Mg

9.3mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

7.3UG

Manganese, Mn

0.2mg

Selenium, Se

7.5UG

Vitamin A, IU

69.8IU

Retinol

12UG

Vitamin A, RAE

13.6UG

Carotene, beta

14.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

25UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

18.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

6UG

Folic acid

13.6UG

Folate, food

4.6UG

Folate, DFE

27.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

5.9g

PUFA 18:3

0.8g

Phytosterols

5.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas de manzana

A typical serving 1 turnover of Empanadas de manzana (160 grams) contains approximately 285.1217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas de manzana depends on the ingredients and preparation method. On average, one serving 1 turnover (160 grams) of Empanadas de manzana contains approximately 12.8753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas de manzana depends on the ingredients exists in it. On average, 1 turnover of Empanadas de manzana (about 160 grams) contains approximately 2.3867 grams of protein.

On average, 1 turnover (about 160 grams) contains about 25.4318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 160 grams) contains about 41.2768 grams of carbohydrates.

Empanadas de manzana contains approximately 1.6018 grams of fiber in 1 turnover (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 turnover Empanadas de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.