Empanadas de espinaca

Common Food

Total Energy

409.6

kcal

24.65

% from carbs

14.48

% from protein

60.86

% from fats

In 225.1 g

% daily value

Total Fat

28.2g

43.4%

Saturated

16g

79.9%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

7.9g

Cholesterol

105.2mg

35.1%

Sodium, Na

611.8mg

26.6%

Potassium, K

725.7mg

15.4%

Total Carbohydrates

25.7g

9.3%

Fiber

2.9g

10.4%

Sugars

2.2g

4.4%

Starch

0.1g

Protein

15.1g

30.2%

Water

152.2g

Ash

3.9g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Lactose

1.2g

Energy

1714.9kJ

Galactose

0.1g

Calcium, Ca

240.1mg

Iron, Fe

4.1mg

Magnesium, Mg

94.8mg

Phosphorus, P

225.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

1.1mg

Selenium, Se

24UG

Vitamin A, IU

9963.3IU

Retinol

231.3UG

Vitamin A, RAE

691.1UG

Carotene, beta

5514.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

11899.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

28.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

242.2UG

Vitamin B-12

0.3UG

Choline, total

67.3mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

471.3UG

Folic acid

34.4UG

Folate, food

207.8UG

Folate, DFE

266.3UG

Betaine

116.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3g

Glycine

0.5g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

7.5g

SFA 18:0

3g

MUFA 18:1

7.1g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

9.9mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas de espinaca

A typical serving 1 large empanada of Empanadas de espinaca (225.09 grams) contains approximately 409.5538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas de espinaca depends on the ingredients and preparation method. On average, one serving 1 large empanada (225.09 grams) of Empanadas de espinaca contains approximately 28.2335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas de espinaca depends on the ingredients exists in it. On average, 1 large empanada of Empanadas de espinaca (about 225.09 grams) contains approximately 15.1064 grams of protein.

On average, 1 large empanada (about 225.09 grams) contains about 2.1975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large empanada (about 225.09 grams) contains about 25.6743 grams of carbohydrates.

Empanadas de espinaca contains approximately 2.9066 grams of fiber in 1 large empanada (about 225.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 large empanada Empanadas de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.