Ensalada de pepino con aderezo de crema agria

Common Food

Total Energy

92.6

kcal

29.11

% from carbs

6.33

% from protein

64.56

% from fats

In 130.2 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

20.4mg

6.8%

Sodium, Na

722.1mg

31.4%

Potassium, K

165.8mg

3.5%

Total Carbohydrates

6.9g

2.5%

Fiber

0.8g

2.8%

Sugars

4.9g

9.7%

Protein

1.5g

3%

Water

112.5g

Ash

2.3g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.1g

Lactose

1.2g

Energy

388.9kJ

Calcium, Ca

51.2mg

Iron, Fe

0.3mg

Magnesium, Mg

13.8mg

Phosphorus, P

48.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

196.1IU

Retinol

41.7UG

Vitamin A, RAE

45.1UG

Carotene, beta

27UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

13.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17.7UG

Vitamin B-12

0.1UG

Choline, total

11.9mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

5UG

Folate, food

17.7UG

Folate, DFE

10.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pepino con aderezo de crema agria

A typical serving 1 taza of Ensalada de pepino con aderezo de crema agria (130.2 grams) contains approximately 92.6426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pepino con aderezo de crema agria depends on the ingredients and preparation method. On average, one serving 1 taza (130.2 grams) of Ensalada de pepino con aderezo de crema agria contains approximately 6.8017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pepino con aderezo de crema agria depends on the ingredients exists in it. On average, 1 taza of Ensalada de pepino con aderezo de crema agria (about 130.2 grams) contains approximately 1.5144 grams of protein.

On average, 1 taza (about 130.2 grams) contains about 4.8689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 130.2 grams) contains about 6.9392 grams of carbohydrates.

Ensalada de pepino con aderezo de crema agria contains approximately 0.7772 grams of fiber in 1 taza (about 130.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 taza Ensalada de pepino con aderezo de crema agria

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.