Enchiladas con mole de pollo
Common Food
19.99
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchiladas con mole de pollo Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas con mole de pollo has 1103.3283 IU of Vitamin A.
- Vitamin B-12:Enchiladas con mole de pollo has 0.2386 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas con mole de pollo has 0.3141 mg of Vitamin B-6.
- Vitamin C:Enchiladas con mole de pollo has 1.8464 mg of Vitamin C.
- Vitamin D:Enchiladas con mole de pollo has 4.7197 IU of Vitamin D.
- Vitamin K:Enchiladas con mole de pollo has 1.2957 UG of Vitamin K.
- Enchiladas con mole de pollo has 152.1772mg of Calcium.
- Enchiladas con mole de pollo has 434.7896mg of Sodium, Na.
- Enchiladas con mole de pollo has 314.5048mg of Potassium, K.
- Enchiladas con mole de pollo has 2.89mg of Iron.
What is the calorie content of Enchiladas con mole de pollo?
A typical serving 1 enchilada (124.47 grams) of Enchiladas con mole de pollo contains approximately 312 calories.
You can check the exact calorie content by logging Enchiladas con mole de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas con mole de pollo have?
The amount of fat in Enchiladas con mole de pollo depends on the ingredients and preparation method. On average, one serving 1 enchilada (124.47 grams) of Enchiladas con mole de pollo contains approximately 12.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas con mole de pollo have?
The protein content in Enchiladas con mole de pollo depends on the ingredients exists in it. On average, 1 enchilada (124.47 grams) of Enchiladas con mole de pollo contains approximately 15.63 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas con mole de pollo, Download Nutribit app for healthier you!
How much sugar does a Enchiladas con mole de pollo have?
On average, 1 enchilada (124.47 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas con mole de pollo.
How Much carbohydrates (carbs) is in Enchiladas con mole de pollo?
The amount of carbohydrates (carbs) in Enchiladas con mole de pollo depends on its serving size and preparation. On average, 1 enchilada (124.47 grams) contains about 33.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas con mole de pollo.
How Much Fiber is in Enchiladas con mole de pollo?
Enchiladas con mole de pollo contains approximately 3.48 grams of fiber in 1 enchilada (124.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas con mole de pollo for healthier you!
What vitamins and minerals are in a Enchiladas con mole de pollo?
Vitamins in Enchiladas con mole de pollo:
Enchiladas con mole de pollo contains following minerals:
General
Does Enchiladas con mole de pollo contain caffeine?
Enchiladas con mole de pollo contains approximately 1 mg of caffeine in 1 enchilada (124.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Enchiladas con mole de pollo contain alcohol?
Enchiladas con mole de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas con mole de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas con mole de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas con mole de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas con mole de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas con mole de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas con mole de pollo for free?
Yes! Since Enchiladas con mole de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas con mole de pollo with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas con mole de pollo and adds it to your daily hydration log. Simply log Enchiladas con mole de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas con mole de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas con mole de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas con mole de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas con mole de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas con mole de pollo
Protein and Vitamin A in Enchiladas con mole de pollo supports bone health.
Protein in Enchiladas con mole de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas con mole de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Enchiladas con mole de pollo supports heart health.
Calcium in Enchiladas con mole de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas con mole de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas con mole de pollo supports building and repairing tissues.
Builds and repairs tissues in Enchiladas con mole de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas con mole de pollo supports immune function.
Supports immune function in Enchiladas con mole de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas con mole de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas con mole de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas con mole de pollo provides energy.
Provides energy in Enchiladas con mole de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas con mole de pollo supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas con mole de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas con mole de pollo helps in weight management.
Helps in weight management in Enchiladas con mole de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas con mole de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas con mole de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas con mole de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas con mole de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas con mole de pollo regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas con mole de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enchiladas con mole de pollo supports eye health.
Vitamin A in Enchiladas con mole de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas con mole de pollo boosts immune function.
Vitamin A in Enchiladas con mole de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas con mole de pollo promotes healthy skin.
Vitamin A in Enchiladas con mole de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas con mole de pollo enhances reproductive health.
Vitamin A in Enchiladas con mole de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas con mole de pollo reduces the risk of certain cancers.
Vitamin A in Enchiladas con mole de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas con mole de pollo promotes healthy development during pregnancy.
Vitamin A in Enchiladas con mole de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas con mole de pollo maintains healthy mucous membranes.
Vitamin A in Enchiladas con mole de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas con mole de pollo improves wound healing.
Vitamin A in Enchiladas con mole de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas con mole de pollo may reduce the risk of macular degeneration.
Vitamin A in Enchiladas con mole de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Enchiladas con mole de pollo supports brain health
{{vitamin}} in Enchiladas con mole de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Enchiladas con mole de pollo boosts immune function
{{vitamin}} in Enchiladas con mole de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Enchiladas con mole de pollo promotes red blood cell production
{{vitamin}} in Enchiladas con mole de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Enchiladas con mole de pollo reduces symptoms of PMS
{{vitamin}} in Enchiladas con mole de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Enchiladas con mole de pollo supports heart health
{{vitamin}} in Enchiladas con mole de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Enchiladas con mole de pollo aids in protein metabolism
{{vitamin}} in Enchiladas con mole de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Enchiladas con mole de pollo improves mood and reduces depression
{{vitamin}} in Enchiladas con mole de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Enchiladas con mole de pollo supports healthy pregnancy
{{vitamin}} in Enchiladas con mole de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Enchiladas con mole de pollo helps prevent anemia
{{vitamin}} in Enchiladas con mole de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Enchiladas con mole de pollo reduces nausea during pregnancy
{{vitamin}} in Enchiladas con mole de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Enchiladas con mole de pollo supports DNA synthesis.
Vitamin B9 in Enchiladas con mole de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas con mole de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas con mole de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas con mole de pollo helps prevent anemia.
Folate in Enchiladas con mole de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas con mole de pollo supports heart health.
Vitamin B9 in Enchiladas con mole de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas con mole de pollo improves brain function.
Folate in Enchiladas con mole de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas con mole de pollo boosts immune function.
Adequate Boosts Immune Function in Enchiladas con mole de pollo supports immune function by helping in the production of white blood cells.
Folate in Enchiladas con mole de pollo promotes healthy skin and hair.
Vitamin B9 in Enchiladas con mole de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas con mole de pollo regulates mood and mental health.
Folate in Enchiladas con mole de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas con mole de pollo supports digestive health.
Folate in Enchiladas con mole de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Enchiladas con mole de pollo supports bone health.
Calcium in Enchiladas con mole de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas con mole de pollo supports muscle function.
Calcium in Enchiladas con mole de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas con mole de pollo supports nerve transmission.
Calcium in Enchiladas con mole de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas con mole de pollo supports blood clotting.
Calcium in Enchiladas con mole de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas con mole de pollo supports hormonal secretion.
Calcium in Enchiladas con mole de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas con mole de pollo supports weight management.
Calcium in Enchiladas con mole de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas con mole de pollo supports dental health.
Calcium in Enchiladas con mole de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas con mole de pollo supports blood pressure regulation.
Calcium in Enchiladas con mole de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas con mole de pollo supports antioxidant protection.
Antioxidant Protection in Enchiladas con mole de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas con mole de pollo supports thyroid function.
Thyroid Function in Enchiladas con mole de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas con mole de pollo supports immune system health.
Immune System Support in Enchiladas con mole de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas con mole de pollo supports cancer prevention.
Cancer Prevention in Enchiladas con mole de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas con mole de pollo supports cognitive function.
Cognitive Function in Enchiladas con mole de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas con mole de pollo supports skin health.
Skin Health in Enchiladas con mole de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas con mole de pollo supports reproductive health.
Reproductive Health in Enchiladas con mole de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas con mole de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas con mole de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas con mole de pollo supports fluid balance.
Maintains Fluid Balance in Enchiladas con mole de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas con mole de pollo supports nerve function.
Supports Nerve Function in Enchiladas con mole de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas con mole de pollo helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas con mole de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas con mole de pollo supports muscle function.
Aids Muscle Function in Enchiladas con mole de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas con mole de pollo aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas con mole de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas con mole de pollo helps balance pH levels.
Balances pH Levels in Enchiladas con mole de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas con mole de pollo supports bone health.
Supports Bone Health in Enchiladas con mole de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchiladas con mole de pollo boosts immune system
Boosts Immune System in Enchiladas con mole de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchiladas con mole de pollo promotes wound healing
Promotes Wound Healing in Enchiladas con mole de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchiladas con mole de pollo supports growth and development
Supports Growth and Development in Enchiladas con mole de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchiladas con mole de pollo improves skin health
Improves Skin Health in Enchiladas con mole de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchiladas con mole de pollo enhances brain function
Enhances Brain Function in Enchiladas con mole de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchiladas con mole de pollo regulates hormonal balance
Regulates Hormonal Balance in Enchiladas con mole de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchiladas con mole de pollo supports healthy vision
Supports Healthy Vision in Enchiladas con mole de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchiladas con mole de pollo improves digestive health
Improves Digestive Health in Enchiladas con mole de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchiladas con mole de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchiladas con mole de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchiladas con mole de pollo reduces inflammation
Reduces Inflammation in Enchiladas con mole de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas con mole de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.