Filete de búfalo

Common Food

Total Energy

152.2

kcal

0

% from carbs

56.8

% from protein

43.2

% from fats

In 85 g

% daily value

Total Fat

7.3g

11.3%

Saturated

3g

14.8%

Polyunsaturated

0.3g

Monounsaturated

2.8g

Cholesterol

60.4mg

20.1%

Sodium, Na

64.6mg

2.8%

Potassium, K

300.1mg

6.4%

Protein

21.6g

43.3%

Water

55.3g

Ash

0.9g

Energy

638.4kJ

Calcium, Ca

11.9mg

Iron, Fe

2.7mg

Magnesium, Mg

19.6mg

Phosphorus, P

181.1mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Selenium, Se

26.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.1mg

Vitamin B-6

0.3mg

Folate, total

13.6UG

Vitamin B-12

2.1UG

Choline, total

82.6mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

10.9mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

1.5g

MUFA 18:1

2.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de búfalo

A typical serving 3 oz of Filete de búfalo (85 grams) contains approximately 152.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de búfalo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de búfalo contains approximately 7.327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de búfalo depends on the ingredients exists in it. On average, 3 oz of Filete de búfalo (about 85 grams) contains approximately 21.6325 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de búfalo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 3 oz Filete de búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.