Ensalada con pollo frito
Common Food
26.72
% from protein15.92
% from carbs15.92
% from fatNutrition Facts
More items Like Ensalada con pollo frito
Ensalada césar con pollo frito
Common Food
Ensalada de pollo frito
Common Food
Arroz frito con pollo
Common Food
César con pollo frito
Common Food
Pollo frito con almendras
Common Food
Ensalada césar de pollo frito
Common Food
Ensalada césar con pollo
Common Food
Ensalada con pollo crocante
Common Food
Ensalada con pollo asado
Common Food
Ensalada griega con pollo
Common Food
Ensalada picada con pollo
Common Food
Ensalada southwestern con pollo
Common Food
Ensalada tailandesa con pollo
Common Food
Pollo frito
Common Food
Ensalada césar con pollo asado
Common Food
Ensalada césar con pollo crujiente
Common Food
Ensalada con brochetas de pollo
Common Food
Ensalada con kebab de pollo
Common Food
Ensalada con tiras de pollo
Common Food
Ensalada de espinaca con pollo
Common Food
Ensalada de pasta con pollo
Common Food
Ensalada de pollo con aguacate
Common Food
Ensalada de pollo con arándanos
Common Food
Ensalada con pollo frito Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con pollo frito has 7975.5368 IU of Vitamin A.
- Vitamin B-12:Ensalada con pollo frito has 0.3912 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con pollo frito has 0.6244 mg of Vitamin B-6.
- Vitamin C:Ensalada con pollo frito has 18.2438 mg of Vitamin C.
- Vitamin D:Ensalada con pollo frito has 7.704 IU of Vitamin D.
- Ensalada con pollo frito has 70.4077mg of Calcium.
- Ensalada con pollo frito has 615.8146mg of Sodium, Na.
- Ensalada con pollo frito has 516.2765mg of Potassium, K.
- Ensalada con pollo frito has 2.3242mg of Iron.
What is the calorie content of Ensalada con pollo frito?
A typical serving 1 salad with dressing (256.73 grams) of Ensalada con pollo frito contains approximately 451 calories.
You can check the exact calorie content by logging Ensalada con pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con pollo frito have?
The amount of fat in Ensalada con pollo frito depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (256.73 grams) of Ensalada con pollo frito contains approximately 28.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con pollo frito have?
The protein content in Ensalada con pollo frito depends on the ingredients exists in it. On average, 1 salad with dressing (256.73 grams) of Ensalada con pollo frito contains approximately 29.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con pollo frito, Download Nutribit app for healthier you!
How much sugar does a Ensalada con pollo frito have?
On average, 1 salad with dressing (256.73 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con pollo frito.
How Much carbohydrates (carbs) is in Ensalada con pollo frito?
The amount of carbohydrates (carbs) in Ensalada con pollo frito depends on its serving size and preparation. On average, 1 salad with dressing (256.73 grams) contains about 17.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con pollo frito.
How Much Fiber is in Ensalada con pollo frito?
Ensalada con pollo frito contains approximately 2.5 grams of fiber in 1 salad with dressing (256.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con pollo frito for healthier you!
What vitamins and minerals are in a Ensalada con pollo frito?
Vitamins in Ensalada con pollo frito:
Ensalada con pollo frito contains following minerals:
General
Does Ensalada con pollo frito contain caffeine?
Ensalada con pollo frito does not contain any caffeine.
Does Ensalada con pollo frito contain alcohol?
Ensalada con pollo frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con pollo frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con pollo frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con pollo frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con pollo frito for free?
Yes! Since Ensalada con pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con pollo frito with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con pollo frito and adds it to your daily hydration log. Simply log Ensalada con pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con pollo frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con pollo frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con pollo frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con pollo frito
Protein, Vitamin A and Vitamin B-12 in Ensalada con pollo frito supports bone health.
Protein in Ensalada con pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada con pollo frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada con pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada con pollo frito supports building and repairing tissues.
Builds and repairs tissues in Ensalada con pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada con pollo frito supports immune function.
Supports immune function in Ensalada con pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada con pollo frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada con pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada con pollo frito provides energy.
Provides energy in Ensalada con pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada con pollo frito supports muscle growth and strength.
Supports muscle growth and strength in Ensalada con pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada con pollo frito helps in weight management.
Helps in weight management in Ensalada con pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada con pollo frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada con pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada con pollo frito improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada con pollo frito is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada con pollo frito regulates blood sugar levels.
Regulates blood sugar levels in Ensalada con pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada con pollo frito supports eye health.
Vitamin A in Ensalada con pollo frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con pollo frito boosts immune function.
Vitamin A in Ensalada con pollo frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada con pollo frito promotes healthy skin.
Vitamin A in Ensalada con pollo frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada con pollo frito enhances reproductive health.
Vitamin A in Ensalada con pollo frito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con pollo frito reduces the risk of certain cancers.
Vitamin A in Ensalada con pollo frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con pollo frito promotes healthy development during pregnancy.
Vitamin A in Ensalada con pollo frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con pollo frito maintains healthy mucous membranes.
Vitamin A in Ensalada con pollo frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con pollo frito improves wound healing.
Vitamin A in Ensalada con pollo frito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con pollo frito may reduce the risk of macular degeneration.
Vitamin A in Ensalada con pollo frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada con pollo frito supports brain health
{{vitamin}} in Ensalada con pollo frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada con pollo frito boosts immune function
{{vitamin}} in Ensalada con pollo frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada con pollo frito promotes red blood cell production
{{vitamin}} in Ensalada con pollo frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada con pollo frito reduces symptoms of PMS
{{vitamin}} in Ensalada con pollo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada con pollo frito supports heart health
{{vitamin}} in Ensalada con pollo frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada con pollo frito aids in protein metabolism
{{vitamin}} in Ensalada con pollo frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada con pollo frito improves mood and reduces depression
{{vitamin}} in Ensalada con pollo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada con pollo frito supports healthy pregnancy
{{vitamin}} in Ensalada con pollo frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada con pollo frito helps prevent anemia
{{vitamin}} in Ensalada con pollo frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada con pollo frito reduces nausea during pregnancy
{{vitamin}} in Ensalada con pollo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada con pollo frito supports DNA synthesis.
Vitamin B9 in Ensalada con pollo frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada con pollo frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada con pollo frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada con pollo frito helps prevent anemia.
Folate in Ensalada con pollo frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada con pollo frito supports heart health.
Vitamin B9 in Ensalada con pollo frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada con pollo frito improves brain function.
Folate in Ensalada con pollo frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada con pollo frito boosts immune function.
Adequate Boosts Immune Function in Ensalada con pollo frito supports immune function by helping in the production of white blood cells.
Folate in Ensalada con pollo frito promotes healthy skin and hair.
Vitamin B9 in Ensalada con pollo frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada con pollo frito regulates mood and mental health.
Folate in Ensalada con pollo frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada con pollo frito supports digestive health.
Folate in Ensalada con pollo frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada con pollo frito supports red blood cell production
Vitamin B12 in Ensalada con pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada con pollo frito boosts energy levels
Vitamin B12 in Ensalada con pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada con pollo frito promotes brain health
Vitamin B12 in Ensalada con pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada con pollo frito aids in DNA synthesis
Vitamin B12 in Ensalada con pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada con pollo frito improves mood and mental health
Vitamin B12 in Ensalada con pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada con pollo frito maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada con pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada con pollo frito prevents birth defects
Vitamin B12 in Ensalada con pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada con pollo frito reduces risk of macular degeneration
Vitamin B12 in Ensalada con pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada con pollo frito supports cardiovascular health
Vitamin B12 in Ensalada con pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada con pollo frito supports antioxidant protection.
Antioxidant Protection in Ensalada con pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con pollo frito supports thyroid function.
Thyroid Function in Ensalada con pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con pollo frito supports immune system health.
Immune System Support in Ensalada con pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con pollo frito supports heart health.
Heart Health in Ensalada con pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con pollo frito supports cancer prevention.
Cancer Prevention in Ensalada con pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con pollo frito supports cognitive function.
Cognitive Function in Ensalada con pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con pollo frito supports skin health.
Skin Health in Ensalada con pollo frito helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con pollo frito supports reproductive health.
Reproductive Health in Ensalada con pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con pollo frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con pollo frito supports fluid balance.
Maintains Fluid Balance in Ensalada con pollo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con pollo frito supports nerve function.
Supports Nerve Function in Ensalada con pollo frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con pollo frito helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con pollo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con pollo frito supports muscle function.
Aids Muscle Function in Ensalada con pollo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con pollo frito aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con pollo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con pollo frito helps balance pH levels.
Balances pH Levels in Ensalada con pollo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con pollo frito supports bone health.
Supports Bone Health in Ensalada con pollo frito helps retain calcium and prevent the loss of bone density over time.
How to burn 451 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada con pollo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.