Ensalada con langostino negro

Common Food

Total Energy

575.3

kcal

24.81

% from carbs

14.2

% from protein

60.99

% from fats

In 309.9 g

% daily value

Total Fat

40.1g

61.7%

Saturated

18.7g

93.3%

Trans Fats

1.2g

Polyunsaturated

8.5g

Monounsaturated

9.9g

Cholesterol

168.4mg

56.1%

Sodium, Na

1894mg

82.3%

Potassium, K

676.1mg

14.4%

Total Carbohydrates

36.7g

13.3%

Fiber

8.9g

31.9%

Sugars

4.6g

9.1%

Starch

13.1g

Protein

21g

41.9%

Water

205.4g

Ash

7g

Sucrose

2.5g

Glucose

0.6g

Fructose

0.5g

Lactose

0.3g

Energy

2405.5kJ

Calcium, Ca

225.6mg

Iron, Fe

3.6mg

Magnesium, Mg

87.4mg

Phosphorus, P

393.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

12UG

Manganese, Mn

0.6mg

Selenium, Se

28.1UG

Vitamin A, IU

5000.6IU

Retinol

263.7UG

Vitamin A, RAE

469UG

Carotene, beta

2378.7UG

Carotene, alpha

65.4UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

118.1UG

Lycopene

386.1UG

Lutein + zeaxanthin

4362.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.6mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

119.9UG

Vitamin B-12

1UG

Choline, total

113.3mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

6.2UG

Vitamin K (phylloquinone)

232UG

Folate, food

119.9UG

Folate, DFE

119.9UG

Betaine

6.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.4g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1.2g

Serine

0.9g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

8.6g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

7.4g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.8mg

Stigmasterol

2mg

Campesterol

3.4mg

Beta-sitosterol

9.8mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

6.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada con langostino negro

A typical serving 1 salad of Ensalada con langostino negro (309.86 grams) contains approximately 575.3248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con langostino negro depends on the ingredients and preparation method. On average, one serving 1 salad (309.86 grams) of Ensalada con langostino negro contains approximately 40.1076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con langostino negro depends on the ingredients exists in it. On average, 1 salad of Ensalada con langostino negro (about 309.86 grams) contains approximately 20.954 grams of protein.

On average, 1 salad (about 309.86 grams) contains about 4.5669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 309.86 grams) contains about 36.667 grams of carbohydrates.

Ensalada con langostino negro contains approximately 8.9246 grams of fiber in 1 salad (about 309.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de langostino negro

Common Food

575 kcal

Berenjena china con langostino

Common Food

123 kcal

Chocolate negro con almendras

Common Food

18 kcal

Fideos con frijol negro

Common Food

212 kcal

Espagueti con frijol negro

Common Food

212 kcal

Pan sin levadura con langostino

Common Food

493 kcal

Langostino con salsa de langosta

Common Food

309 kcal

Ensalada de frijol de ojo negro

Common Food

250 kcal

Ensalada de frijoles de ojo negro

Common Food

250 kcal

Ensalada con ahi

Common Food

633 kcal

Ensalada con camarón

Common Food

377 kcal

Ensalada con atún

Common Food

633 kcal

Ensalada con cerdo

Common Food

302 kcal

Ensalada con falafel

Common Food

547 kcal

Ensalada con fideos

Common Food

158 kcal

Ensalada con gorgonzola

Common Food

340 kcal

Ensalada con galleta

Common Food

812 kcal

Ensalada con gyros

Common Food

689 kcal

Ensalada con linguine

Common Food

407 kcal

Ensalada con salmón

Common Food

392 kcal

Langostino Tails

Trader Joe's

60 kcal

Langostino agridulce

Common Food

358 kcal

Langostino fresco

Common Food

5 kcal

How to burn 575 calories?

The amount of exercise required to burn off 1 salad Ensalada con langostino negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.