Ensalada con gyros

Common Food

Total Energy

689.4

kcal

18.31

% from carbs

17.91

% from protein

63.79

% from fats

In 641.5 g

% daily value

Total Fat

49.4g

75.9%

Saturated

20g

100.1%

Trans Fats

0.3g

Polyunsaturated

8.8g

Monounsaturated

16.6g

Cholesterol

129.7mg

43.2%

Sodium, Na

1810.5mg

78.7%

Potassium, K

1127.7mg

24%

Total Carbohydrates

31.9g

11.6%

Fiber

6.1g

21.7%

Sugars

22.5g

44.9%

Starch

0.1g

Protein

31.2g

62.3%

Water

519.5g

Ash

9.8g

Sucrose

0.6g

Glucose

7.7g

Fructose

9g

Energy

2882.6kJ

Calcium, Ca

554mg

Iron, Fe

4.4mg

Magnesium, Mg

82.7mg

Phosphorus, P

536.2mg

Zinc, Zn

6.5mg

Copper, Cu

0.4mg

Fluoride, F

9.6UG

Manganese, Mn

0.5mg

Selenium, Se

28.9UG

Vitamin A, IU

4799.5IU

Retinol

114.4UG

Vitamin A, RAE

336.3UG

Carotene, beta

2277.8UG

Carotene, alpha

192.7UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

15.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

448.1UG

Lycopene

4289.9UG

Lutein + zeaxanthin

399.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.5mg

Tocopherol, delta

2.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

142.9mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

6.3mg

Pantothenic acid

2mg

Vitamin B-6

1.1mg

Folate, total

123UG

Vitamin B-12

3UG

Choline, total

94.8mg

Vitamin K (phylloquinone)

69.8UG

Folate, food

123UG

Folate, DFE

123UG

Betaine

6.4mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.5g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

5.6g

Glycine

1.1g

Proline

2g

Serine

1.7g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.5g

SFA 10:0

1.8g

SFA 12:0

1g

SFA 14:0

2.8g

SFA 16:0

8.6g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

13.7g

PUFA 18:2

7.4g

PUFA 18:3

1.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

69.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

5.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con gyros

A typical serving 1 salad of Ensalada con gyros (641.5 grams) contains approximately 689.3855 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con gyros depends on the ingredients and preparation method. On average, one serving 1 salad (641.5 grams) of Ensalada con gyros contains approximately 49.3642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con gyros depends on the ingredients exists in it. On average, 1 salad of Ensalada con gyros (about 641.5 grams) contains approximately 31.1558 grams of protein.

On average, 1 salad (about 641.5 grams) contains about 22.4682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 641.5 grams) contains about 31.8544 grams of carbohydrates.

Ensalada con gyros contains approximately 6.0856 grams of fiber in 1 salad (about 641.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 689 calories?

The amount of exercise required to burn off 1 salad Ensalada con gyros

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.