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Ensalada con linguine

Common Food

407

kcal Energy

34.3%

% from carbs

11.7%

% from protein

54%

% from fats

In 201.72 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.72 g
Calories
407

% Daily Value

Total Fat 24.48 g
37.7%
Saturated 5.86 g
29.3%
Trans Fats 0.22 g
Polyunsaturated 2.8 g
Monounsaturated 14.45 g
Cholesterol 24.28 mg
8.1%
Sodium, Na 707.83 mg
30.8%
Potassium, K 243.74 mg
5.2%
Total Carbohydrates 35.04 g
12.7%
Fiber 3.09 g
11%
Sugars 2.98 g
6%
Starch 24.43 g
Alcohol 0 g
Protein 11.97 g
23.9%
Water 127.1 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 2.42 mg
13.4%
Vitamin A, IU 757.55 IU
Retinol 24.63 UG
Vitamin A, RAE 58.52 UG
Carotene, beta 362.07 UG
Carotene, alpha 36.66 UG
Vitamin E (alpha-tocopherol) 2.96 mg
Vitamin D (D2 + D3), International Units 8.57 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.21 UG
Cryptoxanthin, beta 49.19 UG
Lycopene 825.6 UG
Lutein + zeaxanthin 152.27 UG
Tocopherol, beta 0.24 mg
Tocopherol, gamma 0.88 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.3 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 30.69 mg
Thiamin 0.34 mg
Riboflavin 0.22 mg
Niacin 2.84 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.2 mg
Folate, total 79.39 UG
Folic acid 61.98 UG
Folate, food 17.41 UG
Folate, DFE 122.59 UG
Vitamin B-12 0.32 UG
Choline, total 22.16 mg
Vitamin K (Menaquinone-4) 3.16 UG
Vitamin K (Dihydrophylloquinone) 0.47 UG
Vitamin K (phylloquinone) 20.67 UG
Calcium, Ca 120.13 mg
Iron, Fe 2.42 mg
Magnesium, Mg 32.79 mg
Phosphorus, P 155.53 mg
Zinc, Zn 1.41 mg
Copper, Cu 0.18 mg
Fluoride, F 7.53 UG
Manganese, Mn 0.6 mg
Selenium, Se 33.16 UG
Ash 2.8 g
Sucrose 0.13 g
Glucose 1 g
Fructose 1 g
Lactose 0 g
Maltose 0.38 g
Theobromine 0 mg
Energy 1703.45 kJ
Galactose 0.01 g
SFA 4:0 0.05 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.06 g
SFA 12:0 0.08 g
SFA 14:0 0.33 g
SFA 16:0 3.85 g
SFA 18:0 1.24 g
SFA 20:0 0.07 g
MUFA 18:1 13.89 g
PUFA 18:2 2.54 g
PUFA 18:3 0.18 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.04 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 37.15 mg
SFA 15:0 0.03 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.18 g
MUFA 18:1 c 2.98 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 64.77 mg
Tryptophan 0.16 g
Threonine 0.46 g
Isoleucine 0.52 g
Leucine 0.96 g
Lysine 0.64 g
Methionine 0.22 g
Cystine 0.16 g
Phenylalanine 0.58 g
Tyrosine 0.39 g
Valine 0.6 g
Arginine 0.54 g
Histidine 0.33 g
Alanine 0.48 g
Aspartic acid 0.84 g
Glutamic acid 3.18 g
Glycine 0.42 g
Proline 1.13 g
Serine 0.57 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con linguine

Nutrients

What is the calorie content of Ensalada con linguine?

A typical serving 1 taza of Ensalada con linguine (201.72 grams) contains approximately 407.4104 calories. You can check the exact calorie content by logging Ensalada con linguine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada con linguine have?

The amount of fat in Ensalada con linguine depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensalada con linguine contains approximately 24.4823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada con linguine have?

The protein content in Ensalada con linguine depends on the ingredients exists in it. On average, 1 taza of Ensalada con linguine (about 201.72 grams) contains approximately 11.969 grams of protein.

Is Ensalada con linguine a good source of protein?

The protein content in Ensalada con linguine depends on the ingredients exists in it. On average, 1 taza of Ensalada con linguine (about 201.72 grams) contains approximately 11.969 grams of protein.

How much sugar does a Ensalada con linguine have?

On average, 1 taza (about 201.72 grams) contains about 2.9815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada con linguine contain added sugar?

On average, 1 taza (about 201.72 grams) contains about 2.9815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con linguine?

On average, 1 taza (about 201.72 grams) contains about 35.0422 grams of carbohydrates.

How Much Fiber is in Ensalada con linguine?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada con linguine?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada con linguine suitable for vegans?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada con linguine contain caffeine?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada con linguine contain alcohol?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada con linguine healthier?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada con linguine in Nutribit?

Ensalada con linguine contains approximately 3.0936 grams of fiber in 1 taza (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada con linguine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con linguine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada con linguine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada con linguine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con linguine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada con linguine for free?

Yes! Since Ensalada con linguine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada con linguine with water tracking feature?

Nutribit automatically calculates the water content of Ensalada con linguine and adds it to your daily hydration log. Simply log Ensalada con linguine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada con linguine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con linguine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada con linguine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada con linguine data can be accessed offline in the Nutribit app anytime anywhere!