Ensalada con linguine
Common Food
11.72
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Ensalada con linguine Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con linguine has 757.55 IU of Vitamin A.
- Vitamin B-12:Ensalada con linguine has 0.3194 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con linguine has 0.203 mg of Vitamin B-6.
- Vitamin C:Ensalada con linguine has 30.6851 mg of Vitamin C.
- Vitamin D:Ensalada con linguine has 8.5663 IU of Vitamin D.
- Vitamin K:Ensalada con linguine has 3.158 UG of Vitamin K.
- Ensalada con linguine has 120.1323mg of Calcium.
- Ensalada con linguine has 707.8347mg of Sodium, Na.
- Ensalada con linguine has 243.7395mg of Potassium, K.
- Ensalada con linguine has 2.4164mg of Iron.
What is the calorie content of Ensalada con linguine?
A typical serving 1 taza (201.72 grams) of Ensalada con linguine contains approximately 407 calories.
You can check the exact calorie content by logging Ensalada con linguine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con linguine have?
The amount of fat in Ensalada con linguine depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensalada con linguine contains approximately 24.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con linguine have?
The protein content in Ensalada con linguine depends on the ingredients exists in it. On average, 1 taza (201.72 grams) of Ensalada con linguine contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con linguine, Download Nutribit app for healthier you!
How much sugar does a Ensalada con linguine have?
On average, 1 taza (201.72 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con linguine.
How Much carbohydrates (carbs) is in Ensalada con linguine?
The amount of carbohydrates (carbs) in Ensalada con linguine depends on its serving size and preparation. On average, 1 taza (201.72 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con linguine.
How Much Fiber is in Ensalada con linguine?
Ensalada con linguine contains approximately 3.09 grams of fiber in 1 taza (201.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con linguine for healthier you!
What vitamins and minerals are in a Ensalada con linguine?
Vitamins in Ensalada con linguine:
Ensalada con linguine contains following minerals:
General
Does Ensalada con linguine contain caffeine?
Ensalada con linguine does not contain any caffeine.
Does Ensalada con linguine contain alcohol?
Ensalada con linguine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con linguine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con linguine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con linguine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con linguine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con linguine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con linguine for free?
Yes! Since Ensalada con linguine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con linguine with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con linguine and adds it to your daily hydration log. Simply log Ensalada con linguine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con linguine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con linguine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con linguine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con linguine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con linguine
Protein and Vitamin A in Ensalada con linguine supports bone health.
Protein in Ensalada con linguine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada con linguine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensalada con linguine supports building and repairing tissues.
Builds and repairs tissues in Ensalada con linguine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada con linguine supports immune function.
Supports immune function in Ensalada con linguine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada con linguine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada con linguine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada con linguine provides energy.
Provides energy in Ensalada con linguine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada con linguine supports muscle growth and strength.
Supports muscle growth and strength in Ensalada con linguine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada con linguine helps in weight management.
Helps in weight management in Ensalada con linguine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada con linguine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada con linguine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada con linguine improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada con linguine is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada con linguine regulates blood sugar levels.
Regulates blood sugar levels in Ensalada con linguine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada con linguine supports eye health.
Vitamin A in Ensalada con linguine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con linguine boosts immune function.
Vitamin A in Ensalada con linguine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada con linguine promotes healthy skin.
Vitamin A in Ensalada con linguine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada con linguine enhances reproductive health.
Vitamin A in Ensalada con linguine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con linguine reduces the risk of certain cancers.
Vitamin A in Ensalada con linguine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con linguine promotes healthy development during pregnancy.
Vitamin A in Ensalada con linguine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con linguine maintains healthy mucous membranes.
Vitamin A in Ensalada con linguine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con linguine improves wound healing.
Vitamin A in Ensalada con linguine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con linguine may reduce the risk of macular degeneration.
Vitamin A in Ensalada con linguine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada con linguine supports DNA synthesis.
Vitamin B9 in Ensalada con linguine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada con linguine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada con linguine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada con linguine helps prevent anemia.
Folate in Ensalada con linguine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada con linguine supports heart health.
Vitamin B9 in Ensalada con linguine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada con linguine improves brain function.
Folate in Ensalada con linguine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada con linguine boosts immune function.
Adequate Boosts Immune Function in Ensalada con linguine supports immune function by helping in the production of white blood cells.
Folate in Ensalada con linguine promotes healthy skin and hair.
Vitamin B9 in Ensalada con linguine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada con linguine regulates mood and mental health.
Folate in Ensalada con linguine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada con linguine supports digestive health.
Folate in Ensalada con linguine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada con linguine supports antioxidant protection.
Antioxidant Protection in Ensalada con linguine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con linguine supports thyroid function.
Thyroid Function in Ensalada con linguine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con linguine supports immune system health.
Immune System Support in Ensalada con linguine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con linguine supports heart health.
Heart Health in Ensalada con linguine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con linguine supports cancer prevention.
Cancer Prevention in Ensalada con linguine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con linguine supports cognitive function.
Cognitive Function in Ensalada con linguine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con linguine supports skin health.
Skin Health in Ensalada con linguine helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con linguine supports reproductive health.
Reproductive Health in Ensalada con linguine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con linguine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con linguine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con linguine supports fluid balance.
Maintains Fluid Balance in Ensalada con linguine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con linguine supports nerve function.
Supports Nerve Function in Ensalada con linguine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con linguine helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con linguine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con linguine supports muscle function.
Aids Muscle Function in Ensalada con linguine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con linguine aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con linguine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con linguine helps balance pH levels.
Balances pH Levels in Ensalada con linguine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con linguine supports bone health.
Supports Bone Health in Ensalada con linguine helps retain calcium and prevent the loss of bone density over time.
How to burn 407 calories?
The amount of exercise required to burn off 1 taza Ensalada con linguine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.