Ensalada con falafel

Common Food

Total Energy

546.7

kcal

25.29

% from carbs

11.49

% from protein

63.22

% from fats

In 343.6 g

% daily value

Total Fat

40.1g

61.7%

Saturated

7.7g

38.6%

Polyunsaturated

9.2g

Monounsaturated

21.2g

Cholesterol

16.7mg

5.6%

Sodium, Na

409.7mg

17.8%

Potassium, K

902.5mg

19.2%

Total Carbohydrates

36.1g

13.1%

Fiber

4.5g

16.1%

Sugars

5.5g

11.1%

Starch

4.2g

Protein

16.4g

32.8%

Water

246.3g

Ash

4.7g

Glucose

1.5g

Fructose

2g

Maltose

0.2g

Energy

2287.7kJ

Calcium, Ca

204.8mg

Iron, Fe

4.5mg

Magnesium, Mg

97.8mg

Phosphorus, P

404.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.6mg

Fluoride, F

2.2UG

Manganese, Mn

0.7mg

Selenium, Se

14UG

Vitamin A, IU

7044.9IU

Retinol

23.4UG

Vitamin A, RAE

372.7UG

Carotene, beta

4122.1UG

Carotene, alpha

78.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.1UG

Lycopene

1917UG

Lutein + zeaxanthin

1903.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

26.7mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

210.3UG

Vitamin B-12

0.3UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

120.6UG

Folic acid

15.7UG

Folate, food

194.7UG

Folate, DFE

221.6UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.6g

Glycine

0.4g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

20.5g

PUFA 18:2

7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

36.3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con falafel

A typical serving 1 salad of Ensalada con falafel (343.6 grams) contains approximately 546.7373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con falafel depends on the ingredients and preparation method. On average, one serving 1 salad (343.6 grams) of Ensalada con falafel contains approximately 40.1184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con falafel depends on the ingredients exists in it. On average, 1 salad of Ensalada con falafel (about 343.6 grams) contains approximately 16.4037 grams of protein.

On average, 1 salad (about 343.6 grams) contains about 5.5368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 343.6 grams) contains about 36.0781 grams of carbohydrates.

Ensalada con falafel contains approximately 4.5057 grams of fiber in 1 salad (about 343.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 547 calories?

The amount of exercise required to burn off 1 salad Ensalada con falafel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.