Ensalada griega con pollo
Common Food
36.92
% from protein14.67
% from carbs14.67
% from fatNutrition Facts
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Ensalada griega con pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada griega con pollo has 2138.45 IU of Vitamin A.
- Vitamin B-12:Ensalada griega con pollo has 0.8088 UG of Vitamin B-12.
- Vitamin B-6:Ensalada griega con pollo has 1.2205 mg of Vitamin B-6.
- Vitamin C:Ensalada griega con pollo has 62.9805 mg of Vitamin C.
- Vitamin D:Ensalada griega con pollo has 6.8979 IU of Vitamin D.
- Ensalada griega con pollo has 222.2616mg of Calcium.
- Ensalada griega con pollo has 909.7917mg of Sodium, Na.
- Ensalada griega con pollo has 727.8224mg of Potassium, K.
- Ensalada griega con pollo has 1.5248mg of Iron.
What is the calorie content of Ensalada griega con pollo?
A typical serving 1 salad (321.31 grams) of Ensalada griega con pollo contains approximately 343 calories.
You can check the exact calorie content by logging Ensalada griega con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada griega con pollo have?
The amount of fat in Ensalada griega con pollo depends on the ingredients and preparation method. On average, one serving 1 salad (321.31 grams) of Ensalada griega con pollo contains approximately 18.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada griega con pollo have?
The protein content in Ensalada griega con pollo depends on the ingredients exists in it. On average, 1 salad (321.31 grams) of Ensalada griega con pollo contains approximately 32.02 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada griega con pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada griega con pollo have?
On average, 1 salad (321.31 grams) contains about 9.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada griega con pollo.
How Much carbohydrates (carbs) is in Ensalada griega con pollo?
The amount of carbohydrates (carbs) in Ensalada griega con pollo depends on its serving size and preparation. On average, 1 salad (321.31 grams) contains about 12.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada griega con pollo.
How Much Fiber is in Ensalada griega con pollo?
Ensalada griega con pollo contains approximately 2.49 grams of fiber in 1 salad (321.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada griega con pollo for healthier you!
What vitamins and minerals are in a Ensalada griega con pollo?
Vitamins in Ensalada griega con pollo:
Ensalada griega con pollo contains following minerals:
General
Does Ensalada griega con pollo contain caffeine?
Ensalada griega con pollo does not contain any caffeine.
Does Ensalada griega con pollo contain alcohol?
Ensalada griega con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada griega con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada griega con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada griega con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada griega con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada griega con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada griega con pollo for free?
Yes! Since Ensalada griega con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada griega con pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada griega con pollo and adds it to your daily hydration log. Simply log Ensalada griega con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada griega con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada griega con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada griega con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada griega con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada griega con pollo
Protein, Vitamin A and Vitamin B-12 in Ensalada griega con pollo supports bone health.
Protein in Ensalada griega con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada griega con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada griega con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Ensalada griega con pollo supports bone health.
Calcium in Ensalada griega con pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada griega con pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada griega con pollo supports muscle function.
Calcium in Ensalada griega con pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada griega con pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada griega con pollo supports heart health.
Calcium in Ensalada griega con pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada griega con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada griega con pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada griega con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada griega con pollo supports immune function.
Supports immune function in Ensalada griega con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada griega con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada griega con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada griega con pollo provides energy.
Provides energy in Ensalada griega con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada griega con pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada griega con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada griega con pollo helps in weight management.
Helps in weight management in Ensalada griega con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada griega con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada griega con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada griega con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada griega con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada griega con pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada griega con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada griega con pollo supports eye health.
Vitamin A in Ensalada griega con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada griega con pollo boosts immune function.
Vitamin A in Ensalada griega con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada griega con pollo promotes healthy skin.
Vitamin A in Ensalada griega con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada griega con pollo enhances reproductive health.
Vitamin A in Ensalada griega con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada griega con pollo reduces the risk of certain cancers.
Vitamin A in Ensalada griega con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada griega con pollo promotes healthy development during pregnancy.
Vitamin A in Ensalada griega con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada griega con pollo maintains healthy mucous membranes.
Vitamin A in Ensalada griega con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada griega con pollo improves wound healing.
Vitamin A in Ensalada griega con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada griega con pollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada griega con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada griega con pollo supports brain health
{{vitamin}} in Ensalada griega con pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada griega con pollo boosts immune function
{{vitamin}} in Ensalada griega con pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada griega con pollo promotes red blood cell production
{{vitamin}} in Ensalada griega con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada griega con pollo reduces symptoms of PMS
{{vitamin}} in Ensalada griega con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada griega con pollo supports heart health
{{vitamin}} in Ensalada griega con pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada griega con pollo aids in protein metabolism
{{vitamin}} in Ensalada griega con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada griega con pollo improves mood and reduces depression
{{vitamin}} in Ensalada griega con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada griega con pollo supports healthy pregnancy
{{vitamin}} in Ensalada griega con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada griega con pollo helps prevent anemia
{{vitamin}} in Ensalada griega con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada griega con pollo reduces nausea during pregnancy
{{vitamin}} in Ensalada griega con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada griega con pollo supports red blood cell production
Vitamin B12 in Ensalada griega con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada griega con pollo boosts energy levels
Vitamin B12 in Ensalada griega con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada griega con pollo promotes brain health
Vitamin B12 in Ensalada griega con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada griega con pollo aids in DNA synthesis
Vitamin B12 in Ensalada griega con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada griega con pollo improves mood and mental health
Vitamin B12 in Ensalada griega con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada griega con pollo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada griega con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada griega con pollo prevents birth defects
Vitamin B12 in Ensalada griega con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada griega con pollo reduces risk of macular degeneration
Vitamin B12 in Ensalada griega con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada griega con pollo supports cardiovascular health
Vitamin B12 in Ensalada griega con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada griega con pollo supports nerve transmission.
Calcium in Ensalada griega con pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada griega con pollo supports blood clotting.
Calcium in Ensalada griega con pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada griega con pollo supports hormonal secretion.
Calcium in Ensalada griega con pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada griega con pollo supports weight management.
Calcium in Ensalada griega con pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada griega con pollo supports dental health.
Calcium in Ensalada griega con pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada griega con pollo supports blood pressure regulation.
Calcium in Ensalada griega con pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada griega con pollo supports antioxidant protection.
Antioxidant Protection in Ensalada griega con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada griega con pollo supports thyroid function.
Thyroid Function in Ensalada griega con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada griega con pollo supports immune system health.
Immune System Support in Ensalada griega con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada griega con pollo supports cancer prevention.
Cancer Prevention in Ensalada griega con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada griega con pollo supports cognitive function.
Cognitive Function in Ensalada griega con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada griega con pollo supports skin health.
Skin Health in Ensalada griega con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada griega con pollo supports reproductive health.
Reproductive Health in Ensalada griega con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada griega con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada griega con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada griega con pollo supports fluid balance.
Maintains Fluid Balance in Ensalada griega con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada griega con pollo supports nerve function.
Supports Nerve Function in Ensalada griega con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada griega con pollo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada griega con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada griega con pollo supports muscle function.
Aids Muscle Function in Ensalada griega con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada griega con pollo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada griega con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada griega con pollo helps balance pH levels.
Balances pH Levels in Ensalada griega con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada griega con pollo supports bone health.
Supports Bone Health in Ensalada griega con pollo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ensalada griega con pollo supports heart health.
Supports Heart Health in Ensalada griega con pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ensalada griega con pollo supports fluid balance.
Fluid Balance in Ensalada griega con pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada griega con pollo supports nerve function.
Nerve Function in Ensalada griega con pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada griega con pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada griega con pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada griega con pollo helps regulate blood sugar.
Regulates Blood Sugar in Ensalada griega con pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ensalada griega con pollo reduces water retention.
Reduces Water Retention in Ensalada griega con pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada griega con pollo helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada griega con pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ensalada griega con pollo boosts immune system
Boosts Immune System in Ensalada griega con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada griega con pollo promotes wound healing
Promotes Wound Healing in Ensalada griega con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada griega con pollo supports growth and development
Supports Growth and Development in Ensalada griega con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada griega con pollo improves skin health
Improves Skin Health in Ensalada griega con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada griega con pollo enhances brain function
Enhances Brain Function in Ensalada griega con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada griega con pollo regulates hormonal balance
Regulates Hormonal Balance in Ensalada griega con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada griega con pollo supports healthy vision
Supports Healthy Vision in Ensalada griega con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada griega con pollo improves digestive health
Improves Digestive Health in Ensalada griega con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada griega con pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada griega con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada griega con pollo reduces inflammation
Reduces Inflammation in Ensalada griega con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 1 salad Ensalada griega con pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.