Ensalada tailandesa con pollo

Common Food

Total Energy

304.7

kcal

14.63

% from carbs

50.08

% from protein

35.29

% from fats

In 315 g

% daily value

Total Fat

11.9g

18.3%

Saturated

1.8g

9%

Polyunsaturated

3.2g

Monounsaturated

6g

Cholesterol

97.7mg

32.6%

Sodium, Na

457.7mg

19.9%

Potassium, K

756.1mg

16.1%

Total Carbohydrates

11.1g

4%

Fiber

4.1g

14.6%

Sugars

4.5g

9.1%

Protein

38g

76.1%

Water

251.7g

Ash

3.3g

Sucrose

0.4g

Glucose

1.8g

Fructose

2.1g

Energy

1275kJ

Galactose

0.2g

Calcium, Ca

91mg

Iron, Fe

3.2mg

Magnesium, Mg

61.7mg

Phosphorus, P

322.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

32.9UG

Vitamin A, IU

10259.4IU

Retinol

6.9UG

Vitamin A, RAE

519UG

Carotene, beta

6016.9UG

Carotene, alpha

19.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

33.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

2686.1UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

16.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

178.4UG

Vitamin B-12

0.4UG

Choline, total

114.4mg

Vitamin K (phylloquinone)

132.8UG

Folate, food

178.4UG

Folate, DFE

178.4UG

Betaine

7.4mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

2g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.5g

Serine

1.3g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

5.7g

PUFA 18:2

2.2g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

8.7mg

Stigmasterol

0.2mg

Campesterol

17.3mg

Beta-sitosterol

29.7mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada tailandesa con pollo

A typical serving 1 salad (3 cups) of Ensalada tailandesa con pollo (315 grams) contains approximately 304.732 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada tailandesa con pollo depends on the ingredients and preparation method. On average, one serving 1 salad (3 cups) (315 grams) of Ensalada tailandesa con pollo contains approximately 11.8957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada tailandesa con pollo depends on the ingredients exists in it. On average, 1 salad (3 cups) of Ensalada tailandesa con pollo (about 315 grams) contains approximately 38.0484 grams of protein.

On average, 1 salad (3 cups) (about 315 grams) contains about 4.527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (3 cups) (about 315 grams) contains about 11.0947 grams of carbohydrates.

Ensalada tailandesa con pollo contains approximately 4.1 grams of fiber in 1 salad (3 cups) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 salad (3 cups) Ensalada tailandesa con pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.