Ensalada de arándanos y peras

Common Food

Total Energy

681.2

kcal

24.99

% from carbs

5.21

% from protein

69.81

% from fats

In 319.5 g

% daily value

Total Fat

56g

86.1%

Saturated

6g

30.1%

Polyunsaturated

6.9g

Monounsaturated

40.9g

Sodium, Na

732.3mg

31.8%

Potassium, K

906.3mg

19.3%

Total Carbohydrates

45.1g

16.4%

Fiber

10g

35.8%

Sugars

27.5g

55%

Starch

0.5g

Protein

9.4g

18.8%

Water

204.1g

Ash

4.5g

Sucrose

6.8g

Glucose

8.9g

Fructose

11.8g

Energy

2851.2kJ

Galactose

0.1g

Calcium, Ca

143.1mg

Iron, Fe

4.2mg

Magnesium, Mg

139.2mg

Phosphorus, P

197.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.9mg

Fluoride, F

2.2UG

Manganese, Mn

3.1mg

Selenium, Se

3.8UG

Vitamin A, IU

6200.5IU

Vitamin A, RAE

309.7UG

Carotene, beta

3718.3UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

12.3mg

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

8055.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

27.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

178.9UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

339.6UG

Folate, food

178.9UG

Folate, DFE

178.9UG

Betaine

67.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.1g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 16:0

4.7g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

40.3g

PUFA 18:2

6.5g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

134.5mg

Stigmasterol

0.4mg

Campesterol

2.5mg

Beta-sitosterol

42.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de arándanos y peras

A typical serving 1 salad with dressing of Ensalada de arándanos y peras (319.5 grams) contains approximately 681.1841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de arándanos y peras depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (319.5 grams) of Ensalada de arándanos y peras contains approximately 55.9624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de arándanos y peras depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de arándanos y peras (about 319.5 grams) contains approximately 9.3754 grams of protein.

On average, 1 salad with dressing (about 319.5 grams) contains about 27.4905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 319.5 grams) contains about 45.0758 grams of carbohydrates.

Ensalada de arándanos y peras contains approximately 10.016 grams of fiber in 1 salad with dressing (about 319.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 681 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de arándanos y peras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.