Ensalada de atún de aleta amarilla whole foods
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Ensalada de atún de aleta amarilla whole foods Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de atún de aleta amarilla whole foods has 198.85 IU of Vitamin A.
- Vitamin B-12:Ensalada de atún de aleta amarilla whole foods has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de atún de aleta amarilla whole foods has 0.1661 mg of Vitamin B-6.
- Vitamin C:Ensalada de atún de aleta amarilla whole foods has 4.51 mg of Vitamin C.
- Ensalada de atún de aleta amarilla whole foods has 34.85mg of Calcium.
- Ensalada de atún de aleta amarilla whole foods has 824.1mg of Sodium, Na.
- Ensalada de atún de aleta amarilla whole foods has 364.9mg of Potassium, K.
- Ensalada de atún de aleta amarilla whole foods has 2.05mg of Iron.
What is the calorie content of Ensalada de atún de aleta amarilla whole foods?
A typical serving 1 taza (205 grams) of Ensalada de atún de aleta amarilla whole foods contains approximately 383 calories.
You can check the exact calorie content by logging Ensalada de atún de aleta amarilla whole foods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de atún de aleta amarilla whole foods have?
The amount of fat in Ensalada de atún de aleta amarilla whole foods depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Ensalada de atún de aleta amarilla whole foods contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de atún de aleta amarilla whole foods have?
The protein content in Ensalada de atún de aleta amarilla whole foods depends on the ingredients exists in it. On average, 1 taza (205 grams) of Ensalada de atún de aleta amarilla whole foods contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de atún de aleta amarilla whole foods, Download Nutribit app for healthier you!
How much sugar does a Ensalada de atún de aleta amarilla whole foods have?
On average, 1 taza (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de atún de aleta amarilla whole foods.
How Much carbohydrates (carbs) is in Ensalada de atún de aleta amarilla whole foods?
The amount of carbohydrates (carbs) in Ensalada de atún de aleta amarilla whole foods depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de atún de aleta amarilla whole foods.
How Much Fiber is in Ensalada de atún de aleta amarilla whole foods?
Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de atún de aleta amarilla whole foods for healthier you!
What vitamins and minerals are in a Ensalada de atún de aleta amarilla whole foods?
Vitamins in Ensalada de atún de aleta amarilla whole foods:
Ensalada de atún de aleta amarilla whole foods contains following minerals:
General
Does Ensalada de atún de aleta amarilla whole foods contain caffeine?
Ensalada de atún de aleta amarilla whole foods does not contain any caffeine.
Does Ensalada de atún de aleta amarilla whole foods contain alcohol?
Ensalada de atún de aleta amarilla whole foods does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de atún de aleta amarilla whole foods?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de atún de aleta amarilla whole foods and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de atún de aleta amarilla whole foods quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de atún de aleta amarilla whole foods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de atún de aleta amarilla whole foods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de atún de aleta amarilla whole foods for free?
Yes absolutely, Since Ensalada de atún de aleta amarilla whole foods does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de atún de aleta amarilla whole foods with water tracking feature?
Ensalada de atún de aleta amarilla whole foods does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensalada de atún de aleta amarilla whole foods as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de atún de aleta amarilla whole foods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de atún de aleta amarilla whole foods nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de atún de aleta amarilla whole foods data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de atún de aleta amarilla whole foods
Protein and Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods supports bone health.
Protein in Ensalada de atún de aleta amarilla whole foods plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de atún de aleta amarilla whole foods supports building and repairing tissues.
Builds and repairs tissues in Ensalada de atún de aleta amarilla whole foods is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de atún de aleta amarilla whole foods supports immune function.
Supports immune function in Ensalada de atún de aleta amarilla whole foods is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de atún de aleta amarilla whole foods helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de atún de aleta amarilla whole foods is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de atún de aleta amarilla whole foods provides energy.
Provides energy in Ensalada de atún de aleta amarilla whole foods can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de atún de aleta amarilla whole foods supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de atún de aleta amarilla whole foods is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de atún de aleta amarilla whole foods helps in weight management.
Helps in weight management in Ensalada de atún de aleta amarilla whole foods promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de atún de aleta amarilla whole foods aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de atún de aleta amarilla whole foods is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de atún de aleta amarilla whole foods improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de atún de aleta amarilla whole foods is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de atún de aleta amarilla whole foods regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de atún de aleta amarilla whole foods helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods supports red blood cell production
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods boosts energy levels
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods promotes brain health
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods aids in DNA synthesis
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods improves mood and mental health
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods prevents birth defects
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods reduces risk of macular degeneration
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de atún de aleta amarilla whole foods supports cardiovascular health
Vitamin B12 in Ensalada de atún de aleta amarilla whole foods helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de atún de aleta amarilla whole foods supports antioxidant protection.
Antioxidant Protection in Ensalada de atún de aleta amarilla whole foods helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de atún de aleta amarilla whole foods supports thyroid function.
Thyroid Function in Ensalada de atún de aleta amarilla whole foods helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de atún de aleta amarilla whole foods supports immune system health.
Immune System Support in Ensalada de atún de aleta amarilla whole foods enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de atún de aleta amarilla whole foods supports heart health.
Heart Health in Ensalada de atún de aleta amarilla whole foods helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de atún de aleta amarilla whole foods supports cancer prevention.
Cancer Prevention in Ensalada de atún de aleta amarilla whole foods helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de atún de aleta amarilla whole foods supports cognitive function.
Cognitive Function in Ensalada de atún de aleta amarilla whole foods may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de atún de aleta amarilla whole foods supports skin health.
Skin Health in Ensalada de atún de aleta amarilla whole foods helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de atún de aleta amarilla whole foods supports reproductive health.
Reproductive Health in Ensalada de atún de aleta amarilla whole foods regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de atún de aleta amarilla whole foods provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de atún de aleta amarilla whole foods helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods supports fluid balance.
Maintains Fluid Balance in Ensalada de atún de aleta amarilla whole foods helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods supports nerve function.
Supports Nerve Function in Ensalada de atún de aleta amarilla whole foods helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de atún de aleta amarilla whole foods helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods supports muscle function.
Aids Muscle Function in Ensalada de atún de aleta amarilla whole foods helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de atún de aleta amarilla whole foods assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods helps balance pH levels.
Balances pH Levels in Ensalada de atún de aleta amarilla whole foods helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de atún de aleta amarilla whole foods supports bone health.
Supports Bone Health in Ensalada de atún de aleta amarilla whole foods helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 taza Ensalada de atún de aleta amarilla whole foods
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.