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Ensalada de atún de aleta amarilla whole foods

Common Food

383

kcal Energy

20.3%

% from carbs

34.7%

% from protein

45%

% from fats

In 205 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g
Calories
383

% Daily Value

Total Fat 18.98 g
29.2%
Saturated 3.17 g
15.8%
Polyunsaturated 8.45 g
Monounsaturated 5.92 g
Cholesterol 26.65 mg
8.9%
Sodium, Na 824.1 mg
35.8%
Potassium, K 364.9 mg
7.8%
Total Carbohydrates 19.29 g
7%
Fiber 0 g
Protein 32.88 g
65.8%
Water 129.48 g
Iron 2.05 mg
11.4%
Vitamin A, IU 198.85 IU
Retinol 45.1 UG
Vitamin A, RAE 49.2 UG
Vitamin C, total ascorbic acid 4.51 mg
Thiamin 0.06 mg
Riboflavin 0.14 mg
Niacin 13.74 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.17 mg
Folate, total 16.4 UG
Folic acid 0 UG
Folate, food 16.4 UG
Folate, DFE 16.4 UG
Vitamin B-12 2.46 UG
Calcium, Ca 34.85 mg
Iron, Fe 2.05 mg
Magnesium, Mg 38.95 mg
Phosphorus, P 364.9 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.08 mg
Selenium, Se 84.46 UG
Ash 4.39 g
Energy 1603.1 kJ
SFA 14:0 0.03 g
SFA 16:0 2.62 g
SFA 18:0 0.51 g
MUFA 18:1 5.8 g
PUFA 18:2 7.63 g
PUFA 18:3 0.68 g
PUFA 22:6 n-3 (DHA) 0.11 g
MUFA 16:1 0.09 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.03 g
Tryptophan 0.37 g
Threonine 1.44 g
Isoleucine 1.52 g
Leucine 2.65 g
Lysine 2.99 g
Methionine 0.96 g
Cystine 0.35 g
Phenylalanine 1.28 g
Tyrosine 1.11 g
Valine 1.69 g
Arginine 1.98 g
Histidine 0.96 g
Alanine 1.97 g
Aspartic acid 3.35 g
Glutamic acid 4.92 g
Glycine 1.57 g
Proline 1.16 g
Serine 1.35 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de atún de aleta amarilla whole foods

Nutrients

What is the calorie content of Ensalada de atún de aleta amarilla whole foods?

A typical serving 1 taza of Ensalada de atún de aleta amarilla whole foods (205 grams) contains approximately 383.35 calories. You can check the exact calorie content by logging Ensalada de atún de aleta amarilla whole foods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de atún de aleta amarilla whole foods have?

The amount of fat in Ensalada de atún de aleta amarilla whole foods depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Ensalada de atún de aleta amarilla whole foods contains approximately 18.983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de atún de aleta amarilla whole foods have?

The protein content in Ensalada de atún de aleta amarilla whole foods depends on the ingredients exists in it. On average, 1 taza of Ensalada de atún de aleta amarilla whole foods (about 205 grams) contains approximately 32.882 grams of protein.

Is Ensalada de atún de aleta amarilla whole foods a good source of protein?

The protein content in Ensalada de atún de aleta amarilla whole foods depends on the ingredients exists in it. On average, 1 taza of Ensalada de atún de aleta amarilla whole foods (about 205 grams) contains approximately 32.882 grams of protein.

How much sugar does a Ensalada de atún de aleta amarilla whole foods have?

On average, 1 taza (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de atún de aleta amarilla whole foods contain added sugar?

On average, 1 taza (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de atún de aleta amarilla whole foods?

On average, 1 taza (about 205 grams) contains about 19.2905 grams of carbohydrates.

How Much Fiber is in Ensalada de atún de aleta amarilla whole foods?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de atún de aleta amarilla whole foods?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de atún de aleta amarilla whole foods suitable for vegans?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de atún de aleta amarilla whole foods contain caffeine?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de atún de aleta amarilla whole foods contain alcohol?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de atún de aleta amarilla whole foods healthier?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de atún de aleta amarilla whole foods in Nutribit?

Ensalada de atún de aleta amarilla whole foods contains approximately 0 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de atún de aleta amarilla whole foods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de atún de aleta amarilla whole foods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de atún de aleta amarilla whole foods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de atún de aleta amarilla whole foods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de atún de aleta amarilla whole foods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de atún de aleta amarilla whole foods for free?

Yes absolutely, Since Ensalada de atún de aleta amarilla whole foods does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de atún de aleta amarilla whole foods with water tracking feature?

Ensalada de atún de aleta amarilla whole foods does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ensalada de atún de aleta amarilla whole foods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de atún de aleta amarilla whole foods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de atún de aleta amarilla whole foods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de atún de aleta amarilla whole foods data can be accessed offline in the Nutribit app anytime anywhere!