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Atún aleta amarilla

Common Food

111

kcal Energy

0%

% from carbs

95.7%

% from protein

4.3%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
111

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0.17 g
0.9%
Trans Fats 0.02 g
Polyunsaturated 0.15 g
Monounsaturated 0.12 g
Cholesterol 39.95 mg
13.3%
Sodium, Na 45.9 mg
2%
Potassium, K 447.95 mg
9.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 24.78 g
49.6%
Water 58.63 g
Caffeine 0 mg
Vitamin D 1.7 mcg
8.5%
Iron 0.78 mg
4.3%
Vitamin A, IU 55.25 IU
Retinol 18.7 UG
Vitamin A, RAE 18.7 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 69.7 IU
Vitamin D3 (cholecalciferol) 1.7 UG
Vitamin D (D2 + D3) 1.7 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.12 mg
Niacin 18.76 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.88 mg
Folate, total 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 2 UG
Choline, total 65.96 mg
Vitamin K (phylloquinone) 0.09 UG
Calcium, Ca 3.4 mg
Iron, Fe 0.78 mg
Magnesium, Mg 35.7 mg
Phosphorus, P 283.05 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.01 mg
Selenium, Se 91.97 UG
Ash 1.67 g
Theobromine 0 mg
Energy 461.55 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.11 g
SFA 18:0 0.05 g
SFA 20:0 0 g
MUFA 18:1 0.08 g
PUFA 18:2 0.02 g
PUFA 18:3 0 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Tryptophan 0.27 g
Threonine 1.04 g
Isoleucine 1.09 g
Leucine 1.93 g
Lysine 2.18 g
Methionine 0.7 g
Cystine 0.26 g
Phenylalanine 0.93 g
Tyrosine 0.8 g
Valine 1.22 g
Arginine 1.42 g
Histidine 0.7 g
Alanine 1.44 g
Aspartic acid 2.43 g
Glutamic acid 3.54 g
Glycine 1.14 g
Proline 0.84 g
Serine 0.97 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Atún aleta amarilla

Nutrients

What is the calorie content of Atún aleta amarilla?

A typical serving 3 oz of Atún aleta amarilla (85 grams) contains approximately 110.5 calories. You can check the exact calorie content by logging Atún aleta amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún aleta amarilla have?

The amount of fat in Atún aleta amarilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atún aleta amarilla contains approximately 0.5015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Atún aleta amarilla have?

The protein content in Atún aleta amarilla depends on the ingredients exists in it. On average, 3 oz of Atún aleta amarilla (about 85 grams) contains approximately 24.7775 grams of protein.

Is Atún aleta amarilla a good source of protein?

The protein content in Atún aleta amarilla depends on the ingredients exists in it. On average, 3 oz of Atún aleta amarilla (about 85 grams) contains approximately 24.7775 grams of protein.

How much sugar does a Atún aleta amarilla have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Atún aleta amarilla contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún aleta amarilla?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Atún aleta amarilla?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Atún aleta amarilla?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Atún aleta amarilla suitable for vegans?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún aleta amarilla contain caffeine?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún aleta amarilla contain alcohol?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Atún aleta amarilla healthier?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Atún aleta amarilla in Nutribit?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Atún aleta amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún aleta amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún aleta amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún aleta amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún aleta amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún aleta amarilla for free?

Yes absolutely, Since Atún aleta amarilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún aleta amarilla with water tracking feature?

Atún aleta amarilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún aleta amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún aleta amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún aleta amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún aleta amarilla data can be accessed offline in the Nutribit app anytime anywhere!