Atún aleta amarilla

Common Food

95.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 15.3 mg
0.7%

Potassium, K 149.3 mg
3.2%

Protein 8.3 g
16.5%

Water 19.5 g

Vitamin A 18.4 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 23.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 6.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.7 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.3 mg

Magnesium 11.9 mg

Phosphorus, P 94.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 30.7 UG

Ash 0.6 g

Theobromine 0 mg

Energy 153.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Atún aleta amarilla Nutrients FAQs

Nutrients

What is the calorie content of Atún aleta amarilla?

A typical serving 3 oz (85 grams) of Atún aleta amarilla contains approximately 111 calories.

You can check the exact calorie content by logging Atún aleta amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún aleta amarilla have?

The amount of fat in Atún aleta amarilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atún aleta amarilla contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atún aleta amarilla have?

The protein content in Atún aleta amarilla depends on the ingredients exists in it. On average, 3 oz (85 grams) of Atún aleta amarilla contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Atún aleta amarilla, Download Nutribit app for healthier you!

How much sugar does a Atún aleta amarilla have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún aleta amarilla.

How Much carbohydrates (carbs) is in Atún aleta amarilla?

The amount of carbohydrates (carbs) in Atún aleta amarilla depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atún aleta amarilla.

How Much Fiber is in Atún aleta amarilla?

Atún aleta amarilla contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atún aleta amarilla for healthier you!

What vitamins and minerals are in a Atún aleta amarilla?

Vitamins in Atún aleta amarilla:

  • Vitamin A:Atún aleta amarilla has 55.25 IU of Vitamin A.
  • Vitamin B-12:Atún aleta amarilla has 1.9975 UG of Vitamin B-12.
  • Vitamin B-6:Atún aleta amarilla has 0.8823 mg of Vitamin B-6.
  • Vitamin D:Atún aleta amarilla has 69.7 IU of Vitamin D.

Atún aleta amarilla contains following minerals:

  • Atún aleta amarilla has 3.4mg of Calcium.
  • Atún aleta amarilla has 45.9mg of Sodium, Na.
  • Atún aleta amarilla has 447.95mg of Potassium, K.
  • Atún aleta amarilla has 0.782mg of Iron.

General

Does Atún aleta amarilla contain caffeine?

Atún aleta amarilla does not contain any caffeine.

Does Atún aleta amarilla contain alcohol?

Atún aleta amarilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atún aleta amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún aleta amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún aleta amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún aleta amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún aleta amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún aleta amarilla for free?

Yes absolutely, Since Atún aleta amarilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún aleta amarilla with water tracking feature?

Atún aleta amarilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún aleta amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún aleta amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún aleta amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún aleta amarilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atún aleta amarilla

Protein and Vitamin B-12 in Atún aleta amarilla supports bone health.

  • Protein in Atún aleta amarilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atún aleta amarilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Atún aleta amarilla supports building and repairing tissues.

Builds and repairs tissues in Atún aleta amarilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atún aleta amarilla supports immune function.

Supports immune function in Atún aleta amarilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atún aleta amarilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atún aleta amarilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atún aleta amarilla provides energy.

Provides energy in Atún aleta amarilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atún aleta amarilla supports muscle growth and strength.

Supports muscle growth and strength in Atún aleta amarilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atún aleta amarilla helps in weight management.

Helps in weight management in Atún aleta amarilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atún aleta amarilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atún aleta amarilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atún aleta amarilla improves skin, hair, and nails.

Improves skin, hair, and nails in Atún aleta amarilla is essential for the health and growth of hair, skin, and nails.

Protein in Atún aleta amarilla regulates blood sugar levels.

Regulates blood sugar levels in Atún aleta amarilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Atún aleta amarilla supports brain health

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Vitamin B-6 in Atún aleta amarilla boosts immune function

{{vitamin}} in Atún aleta amarilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Atún aleta amarilla promotes red blood cell production

{{vitamin}} in Atún aleta amarilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Atún aleta amarilla reduces symptoms of PMS

{{vitamin}} in Atún aleta amarilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Atún aleta amarilla supports heart health

{{vitamin}} in Atún aleta amarilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Atún aleta amarilla aids in protein metabolism

{{vitamin}} in Atún aleta amarilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Atún aleta amarilla improves mood and reduces depression

{{vitamin}} in Atún aleta amarilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Atún aleta amarilla supports healthy pregnancy

{{vitamin}} in Atún aleta amarilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Atún aleta amarilla helps prevent anemia

{{vitamin}} in Atún aleta amarilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Atún aleta amarilla reduces nausea during pregnancy

{{vitamin}} in Atún aleta amarilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Atún aleta amarilla supports red blood cell production

Vitamin B12 in Atún aleta amarilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atún aleta amarilla boosts energy levels

Vitamin B12 in Atún aleta amarilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atún aleta amarilla promotes brain health

Vitamin B12 in Atún aleta amarilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atún aleta amarilla aids in DNA synthesis

Vitamin B12 in Atún aleta amarilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atún aleta amarilla improves mood and mental health

Vitamin B12 in Atún aleta amarilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atún aleta amarilla maintains healthy skin, hair, and nails

Vitamin B12 in Atún aleta amarilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atún aleta amarilla prevents birth defects

Vitamin B12 in Atún aleta amarilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atún aleta amarilla reduces risk of macular degeneration

Vitamin B12 in Atún aleta amarilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atún aleta amarilla supports cardiovascular health

Vitamin B12 in Atún aleta amarilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Atún aleta amarilla supports antioxidant protection.

Antioxidant Protection in Atún aleta amarilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atún aleta amarilla supports thyroid function.

Thyroid Function in Atún aleta amarilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atún aleta amarilla supports immune system health.

Immune System Support in Atún aleta amarilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atún aleta amarilla supports heart health.

Heart Health in Atún aleta amarilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atún aleta amarilla supports cancer prevention.

Cancer Prevention in Atún aleta amarilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atún aleta amarilla supports cognitive function.

Cognitive Function in Atún aleta amarilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atún aleta amarilla supports skin health.

Skin Health in Atún aleta amarilla helps protect the skin from UV damage and supports wound healing.

Selenium in Atún aleta amarilla supports reproductive health.

Reproductive Health in Atún aleta amarilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atún aleta amarilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atún aleta amarilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 3 oz Atún aleta amarilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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