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Poke con aleta amarilla

Common Food

262

kcal Energy

6.5%

% from carbs

63.9%

% from protein

29.6%

% from fats

In 215.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.25 g
Calories
262

% Daily Value

Total Fat 8.46 g
13%
Saturated 1.4 g
7%
Trans Fats 0.02 g
Polyunsaturated 2.63 g
Monounsaturated 3.93 g
Cholesterol 58.97 mg
19.7%
Sodium, Na 2405.04 mg
104.6%
Potassium, K 919.17 mg
19.6%
Total Carbohydrates 4.21 g
1.5%
Fiber 1.32 g
4.7%
Sugars 0.67 g
1.3%
Starch 0.03 g
Alcohol 0 g
Protein 41.12 g
82.2%
Water 153.1 g
Caffeine 0 mg
Vitamin D 2.57 mcg
12.9%
Iron 2.33 mg
12.9%
Vitamin A, IU 578.03 IU
Retinol 27.22 UG
Vitamin A, RAE 51.6 UG
Carotene, beta 264.68 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3), International Units 104.33 IU
Vitamin D3 (cholecalciferol) 2.57 UG
Vitamin D (D2 + D3) 2.57 UG
Cryptoxanthin, beta 55.23 UG
Lycopene 0 UG
Lutein + zeaxanthin 252.66 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.96 mg
Thiamin 0.25 mg
Riboflavin 0.27 mg
Niacin 29.14 mg
Pantothenic acid 0.58 mg
Vitamin B-6 1.52 mg
Folate, total 19.2 UG
Folic acid 0 UG
Folate, food 19.2 UG
Folate, DFE 19.2 UG
Vitamin B-12 3.14 UG
Choline, total 107.2 mg
Vitamin K (phylloquinone) 26.32 UG
Calcium, Ca 45.58 mg
Iron, Fe 2.33 mg
Magnesium, Mg 96.49 mg
Phosphorus, P 511.66 mg
Zinc, Zn 1.13 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.63 mg
Selenium, Se 137.91 UG
Ash 9.21 g
Sucrose 0.17 g
Glucose 0.13 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1092.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.84 g
SFA 18:0 0.39 g
SFA 20:0 0.06 g
MUFA 18:1 3.43 g
PUFA 18:2 2.39 g
PUFA 18:3 0.05 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.13 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 43.26 mg
Stigmasterol 0 mg
Campesterol 0.22 mg
Beta-sitosterol 3.02 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.12 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.67 mg
Tryptophan 0.45 g
Threonine 1.69 g
Isoleucine 1.79 g
Leucine 3.15 g
Lysine 3.43 g
Methionine 1.1 g
Cystine 0.43 g
Phenylalanine 1.57 g
Tyrosine 1.33 g
Valine 1.99 g
Arginine 2.4 g
Histidine 1.13 g
Alanine 2.3 g
Aspartic acid 4 g
Glutamic acid 6.11 g
Glycine 1.86 g
Proline 1.5 g
Serine 1.64 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poke con aleta amarilla

Nutrients

What is the calorie content of Poke con aleta amarilla?

A typical serving 1 taza of Poke con aleta amarilla (215.25 grams) contains approximately 261.7049 calories. You can check the exact calorie content by logging Poke con aleta amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke con aleta amarilla have?

The amount of fat in Poke con aleta amarilla depends on the ingredients and preparation method. On average, one serving 1 taza (215.25 grams) of Poke con aleta amarilla contains approximately 8.4554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poke con aleta amarilla have?

The protein content in Poke con aleta amarilla depends on the ingredients exists in it. On average, 1 taza of Poke con aleta amarilla (about 215.25 grams) contains approximately 41.1243 grams of protein.

Is Poke con aleta amarilla a good source of protein?

The protein content in Poke con aleta amarilla depends on the ingredients exists in it. On average, 1 taza of Poke con aleta amarilla (about 215.25 grams) contains approximately 41.1243 grams of protein.

How much sugar does a Poke con aleta amarilla have?

On average, 1 taza (about 215.25 grams) contains about 0.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poke con aleta amarilla contain added sugar?

On average, 1 taza (about 215.25 grams) contains about 0.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poke con aleta amarilla?

On average, 1 taza (about 215.25 grams) contains about 4.2053 grams of carbohydrates.

How Much Fiber is in Poke con aleta amarilla?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poke con aleta amarilla?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poke con aleta amarilla suitable for vegans?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poke con aleta amarilla contain caffeine?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poke con aleta amarilla contain alcohol?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poke con aleta amarilla healthier?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poke con aleta amarilla in Nutribit?

Poke con aleta amarilla contains approximately 1.319 grams of fiber in 1 taza (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poke con aleta amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke con aleta amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke con aleta amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke con aleta amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke con aleta amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke con aleta amarilla for free?

Yes! Since Poke con aleta amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke con aleta amarilla with water tracking feature?

Nutribit automatically calculates the water content of Poke con aleta amarilla and adds it to your daily hydration log. Simply log Poke con aleta amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke con aleta amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke con aleta amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke con aleta amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke con aleta amarilla data can be accessed offline in the Nutribit app anytime anywhere!