Atún de aleta amarilla
Common Food
95.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún de aleta amarilla Nutrients FAQs
Nutrients
- Vitamin A:Atún de aleta amarilla has 55.25 IU of Vitamin A.
- Vitamin B-12:Atún de aleta amarilla has 1.9975 UG of Vitamin B-12.
- Vitamin B-6:Atún de aleta amarilla has 0.8823 mg of Vitamin B-6.
- Vitamin D:Atún de aleta amarilla has 69.7 IU of Vitamin D.
- Atún de aleta amarilla has 3.4mg of Calcium.
- Atún de aleta amarilla has 45.9mg of Sodium, Na.
- Atún de aleta amarilla has 447.95mg of Potassium, K.
- Atún de aleta amarilla has 0.782mg of Iron.
What is the calorie content of Atún de aleta amarilla?
A typical serving 85 gramo (85 grams) of Atún de aleta amarilla contains approximately 111 calories.
You can check the exact calorie content by logging Atún de aleta amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún de aleta amarilla have?
The amount of fat in Atún de aleta amarilla depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Atún de aleta amarilla contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún de aleta amarilla have?
The protein content in Atún de aleta amarilla depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Atún de aleta amarilla contains approximately 24.78 grams of protein.
Know your exact protein requirement and how much protein you get from Atún de aleta amarilla, Download Nutribit app for healthier you!
How much sugar does a Atún de aleta amarilla have?
On average, 85 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún de aleta amarilla.
How Much carbohydrates (carbs) is in Atún de aleta amarilla?
The amount of carbohydrates (carbs) in Atún de aleta amarilla depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún de aleta amarilla.
How Much Fiber is in Atún de aleta amarilla?
Atún de aleta amarilla contains approximately 0 grams of fiber in 85 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún de aleta amarilla for healthier you!
What vitamins and minerals are in a Atún de aleta amarilla?
Vitamins in Atún de aleta amarilla:
Atún de aleta amarilla contains following minerals:
General
Does Atún de aleta amarilla contain caffeine?
Atún de aleta amarilla does not contain any caffeine.
Does Atún de aleta amarilla contain alcohol?
Atún de aleta amarilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún de aleta amarilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún de aleta amarilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún de aleta amarilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún de aleta amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún de aleta amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún de aleta amarilla for free?
Yes absolutely, Since Atún de aleta amarilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún de aleta amarilla with water tracking feature?
Atún de aleta amarilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún de aleta amarilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún de aleta amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún de aleta amarilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún de aleta amarilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún de aleta amarilla
Protein and Vitamin B-12 in Atún de aleta amarilla supports bone health.
Protein in Atún de aleta amarilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún de aleta amarilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún de aleta amarilla supports building and repairing tissues.
Builds and repairs tissues in Atún de aleta amarilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún de aleta amarilla supports immune function.
Supports immune function in Atún de aleta amarilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún de aleta amarilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún de aleta amarilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún de aleta amarilla provides energy.
Provides energy in Atún de aleta amarilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún de aleta amarilla supports muscle growth and strength.
Supports muscle growth and strength in Atún de aleta amarilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún de aleta amarilla helps in weight management.
Helps in weight management in Atún de aleta amarilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún de aleta amarilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún de aleta amarilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún de aleta amarilla improves skin, hair, and nails.
Improves skin, hair, and nails in Atún de aleta amarilla is essential for the health and growth of hair, skin, and nails.
Protein in Atún de aleta amarilla regulates blood sugar levels.
Regulates blood sugar levels in Atún de aleta amarilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún de aleta amarilla supports brain health
{{vitamin}} in Atún de aleta amarilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún de aleta amarilla boosts immune function
{{vitamin}} in Atún de aleta amarilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún de aleta amarilla promotes red blood cell production
{{vitamin}} in Atún de aleta amarilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún de aleta amarilla reduces symptoms of PMS
{{vitamin}} in Atún de aleta amarilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún de aleta amarilla supports heart health
{{vitamin}} in Atún de aleta amarilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún de aleta amarilla aids in protein metabolism
{{vitamin}} in Atún de aleta amarilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún de aleta amarilla improves mood and reduces depression
{{vitamin}} in Atún de aleta amarilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún de aleta amarilla supports healthy pregnancy
{{vitamin}} in Atún de aleta amarilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún de aleta amarilla helps prevent anemia
{{vitamin}} in Atún de aleta amarilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún de aleta amarilla reduces nausea during pregnancy
{{vitamin}} in Atún de aleta amarilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún de aleta amarilla supports red blood cell production
Vitamin B12 in Atún de aleta amarilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún de aleta amarilla boosts energy levels
Vitamin B12 in Atún de aleta amarilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún de aleta amarilla promotes brain health
Vitamin B12 in Atún de aleta amarilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún de aleta amarilla aids in DNA synthesis
Vitamin B12 in Atún de aleta amarilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún de aleta amarilla improves mood and mental health
Vitamin B12 in Atún de aleta amarilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún de aleta amarilla maintains healthy skin, hair, and nails
Vitamin B12 in Atún de aleta amarilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún de aleta amarilla prevents birth defects
Vitamin B12 in Atún de aleta amarilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún de aleta amarilla reduces risk of macular degeneration
Vitamin B12 in Atún de aleta amarilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún de aleta amarilla supports cardiovascular health
Vitamin B12 in Atún de aleta amarilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún de aleta amarilla supports antioxidant protection.
Antioxidant Protection in Atún de aleta amarilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún de aleta amarilla supports thyroid function.
Thyroid Function in Atún de aleta amarilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún de aleta amarilla supports immune system health.
Immune System Support in Atún de aleta amarilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún de aleta amarilla supports heart health.
Heart Health in Atún de aleta amarilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún de aleta amarilla supports cancer prevention.
Cancer Prevention in Atún de aleta amarilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún de aleta amarilla supports cognitive function.
Cognitive Function in Atún de aleta amarilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún de aleta amarilla supports skin health.
Skin Health in Atún de aleta amarilla helps protect the skin from UV damage and supports wound healing.
Selenium in Atún de aleta amarilla supports reproductive health.
Reproductive Health in Atún de aleta amarilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún de aleta amarilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún de aleta amarilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 gramo Atún de aleta amarilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.