Ensalada de brócoli y coles
Common Food
20.22
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Ensalada de brócoli y coles Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de brócoli y coles has 1279.2938 IU of Vitamin A.
- Vitamin B-6:Ensalada de brócoli y coles has 0.0434 mg of Vitamin B-6.
- Vitamin C:Ensalada de brócoli y coles has 15.6563 mg of Vitamin C.
- Ensalada de brócoli y coles has 11.8361mg of Calcium.
- Ensalada de brócoli y coles has 10.8439mg of Sodium, Na.
- Ensalada de brócoli y coles has 79.5218mg of Potassium, K.
- Ensalada de brócoli y coles has 0.158mg of Iron.
What is the calorie content of Ensalada de brócoli y coles?
A typical serving 1 oz (28.35 grams) of Ensalada de brócoli y coles contains approximately 9 calories.
You can check the exact calorie content by logging Ensalada de brócoli y coles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de brócoli y coles have?
The amount of fat in Ensalada de brócoli y coles depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ensalada de brócoli y coles contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de brócoli y coles have?
The protein content in Ensalada de brócoli y coles depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Ensalada de brócoli y coles contains approximately 0.56 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de brócoli y coles, Download Nutribit app for healthier you!
How much sugar does a Ensalada de brócoli y coles have?
On average, 1 oz (28.35 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de brócoli y coles.
How Much carbohydrates (carbs) is in Ensalada de brócoli y coles?
The amount of carbohydrates (carbs) in Ensalada de brócoli y coles depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de brócoli y coles.
How Much Fiber is in Ensalada de brócoli y coles?
Ensalada de brócoli y coles contains approximately 0.74 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de brócoli y coles for healthier you!
What vitamins and minerals are in a Ensalada de brócoli y coles?
Vitamins in Ensalada de brócoli y coles:
Ensalada de brócoli y coles contains following minerals:
General
Does Ensalada de brócoli y coles contain caffeine?
Ensalada de brócoli y coles does not contain any caffeine.
Does Ensalada de brócoli y coles contain alcohol?
Ensalada de brócoli y coles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de brócoli y coles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de brócoli y coles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de brócoli y coles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de brócoli y coles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de brócoli y coles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de brócoli y coles for free?
Yes! Since Ensalada de brócoli y coles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de brócoli y coles with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de brócoli y coles and adds it to your daily hydration log. Simply log Ensalada de brócoli y coles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de brócoli y coles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de brócoli y coles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de brócoli y coles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de brócoli y coles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de brócoli y coles
Vitamin A in Ensalada de brócoli y coles supports eye health.
Vitamin A in Ensalada de brócoli y coles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de brócoli y coles boosts immune function.
Vitamin A in Ensalada de brócoli y coles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de brócoli y coles promotes healthy skin.
Vitamin A in Ensalada de brócoli y coles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de brócoli y coles enhances reproductive health.
Vitamin A in Ensalada de brócoli y coles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de brócoli y coles supports bone health.
Vitamin A in Ensalada de brócoli y coles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de brócoli y coles reduces the risk of certain cancers.
Vitamin A in Ensalada de brócoli y coles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de brócoli y coles promotes healthy development during pregnancy.
Vitamin A in Ensalada de brócoli y coles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de brócoli y coles maintains healthy mucous membranes.
Vitamin A in Ensalada de brócoli y coles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de brócoli y coles improves wound healing.
Vitamin A in Ensalada de brócoli y coles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de brócoli y coles may reduce the risk of macular degeneration.
Vitamin A in Ensalada de brócoli y coles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 oz Ensalada de brócoli y coles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.