Ensalada de col y brócoli

Common Food

Total Energy

9.5

kcal

70.8

% from carbs

21.24

% from protein

7.96

% from fats

In 28.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

10.8mg

0.5%

Potassium, K

79.5mg

1.7%

Total Carbohydrates

2g

0.7%

Fiber

0.7g

2.7%

Sugars

0.8g

1.6%

Starch

0.1g

Protein

0.6g

1.1%

Water

25.4g

Ash

0.2g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.2g

Energy

39.5kJ

Calcium, Ca

11.8mg

Iron, Fe

0.2mg

Magnesium, Mg

4.7mg

Phosphorus, P

13.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1279.3IU

Vitamin A, RAE

63.9UG

Carotene, beta

641.3UG

Carotene, alpha

252.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

219.1UG

Vitamin C, total ascorbic acid

15.7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

13.3UG

Choline, total

4mg

Vitamin K (phylloquinone)

20.7UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de col y brócoli

A typical serving 1 oz of Ensalada de col y brócoli (28.35 grams) contains approximately 9.4972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col y brócoli depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ensalada de col y brócoli contains approximately 0.0765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col y brócoli depends on the ingredients exists in it. On average, 1 oz of Ensalada de col y brócoli (about 28.35 grams) contains approximately 0.5564 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.8037 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 2.0313 grams of carbohydrates.

Ensalada de col y brócoli contains approximately 0.7442 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 oz Ensalada de col y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.