Ensalada de col con brócoli

Common Food

Total Energy

207.6

kcal

43.11

% from carbs

12.14

% from protein

44.74

% from fats

In 279.5 g

% daily value

Total Fat

11.3g

17.4%

Saturated

1.6g

8.1%

Polyunsaturated

5.7g

Monounsaturated

2.8g

Cholesterol

8.1mg

2.7%

Sodium, Na

403.6mg

17.5%

Potassium, K

771.3mg

16.4%

Total Carbohydrates

24.5g

8.9%

Fiber

6.4g

22.9%

Sugars

11.1g

22.2%

Starch

0.2g

Protein

6.9g

13.8%

Water

233.8g

Ash

3g

Sucrose

0.7g

Glucose

1.4g

Fructose

1.7g

Lactose

0.5g

Maltose

0.5g

Energy

865.8kJ

Calcium, Ca

117.1mg

Iron, Fe

1.8mg

Magnesium, Mg

50.6mg

Phosphorus, P

164.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

6.2UG

Vitamin A, IU

3437.6IU

Retinol

5UG

Vitamin A, RAE

175.8UG

Carotene, beta

1814.3UG

Carotene, alpha

474.6UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

2.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

3228.1UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

203.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

151.3UG

Vitamin B-12

0.1UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

252UG

Folate, food

151.3UG

Folate, DFE

151.3UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

5.1g

PUFA 18:3

0.7g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de col con brócoli

A typical serving 1 taza of Ensalada de col con brócoli (279.47 grams) contains approximately 207.5737 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (279.47 grams) of Ensalada de col con brócoli contains approximately 11.3146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col con brócoli depends on the ingredients exists in it. On average, 1 taza of Ensalada de col con brócoli (about 279.47 grams) contains approximately 6.8894 grams of protein.

On average, 1 taza (about 279.47 grams) contains about 11.0974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 279.47 grams) contains about 24.5028 grams of carbohydrates.

Ensalada de col con brócoli contains approximately 6.4199 grams of fiber in 1 taza (about 279.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 taza Ensalada de col con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.