Ensalada de coliflor y brócoli
Common Food
11.49
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Ensalada de coliflor y brócoli Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de coliflor y brócoli has 475.7483 IU of Vitamin A.
- Vitamin B-12:Ensalada de coliflor y brócoli has 0.7038 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de coliflor y brócoli has 0.1552 mg of Vitamin B-6.
- Vitamin C:Ensalada de coliflor y brócoli has 18.1468 mg of Vitamin C.
- Vitamin D:Ensalada de coliflor y brócoli has 38.7844 IU of Vitamin D.
- Vitamin K:Ensalada de coliflor y brócoli has 1.2957 UG of Vitamin K.
- Ensalada de coliflor y brócoli has 137.1813mg of Calcium.
- Ensalada de coliflor y brócoli has 491.2353mg of Sodium, Na.
- Ensalada de coliflor y brócoli has 171.0818mg of Potassium, K.
- Ensalada de coliflor y brócoli has 0.751mg of Iron.
What is the calorie content of Ensalada de coliflor y brócoli?
A typical serving 1 taza (135.83 grams) of Ensalada de coliflor y brócoli contains approximately 420 calories.
You can check the exact calorie content by logging Ensalada de coliflor y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de coliflor y brócoli have?
The amount of fat in Ensalada de coliflor y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (135.83 grams) of Ensalada de coliflor y brócoli contains approximately 34.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de coliflor y brócoli have?
The protein content in Ensalada de coliflor y brócoli depends on the ingredients exists in it. On average, 1 taza (135.83 grams) of Ensalada de coliflor y brócoli contains approximately 12.06 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de coliflor y brócoli, Download Nutribit app for healthier you!
How much sugar does a Ensalada de coliflor y brócoli have?
On average, 1 taza (135.83 grams) contains about 14.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de coliflor y brócoli.
How Much carbohydrates (carbs) is in Ensalada de coliflor y brócoli?
The amount of carbohydrates (carbs) in Ensalada de coliflor y brócoli depends on its serving size and preparation. On average, 1 taza (135.83 grams) contains about 16.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de coliflor y brócoli.
How Much Fiber is in Ensalada de coliflor y brócoli?
Ensalada de coliflor y brócoli contains approximately 0.7 grams of fiber in 1 taza (135.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de coliflor y brócoli for healthier you!
What vitamins and minerals are in a Ensalada de coliflor y brócoli?
Vitamins in Ensalada de coliflor y brócoli:
Ensalada de coliflor y brócoli contains following minerals:
General
Does Ensalada de coliflor y brócoli contain caffeine?
Ensalada de coliflor y brócoli does not contain any caffeine.
Does Ensalada de coliflor y brócoli contain alcohol?
Ensalada de coliflor y brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de coliflor y brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de coliflor y brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de coliflor y brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de coliflor y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de coliflor y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de coliflor y brócoli for free?
Yes! Since Ensalada de coliflor y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de coliflor y brócoli with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de coliflor y brócoli and adds it to your daily hydration log. Simply log Ensalada de coliflor y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de coliflor y brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de coliflor y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de coliflor y brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de coliflor y brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de coliflor y brócoli
Protein and Vitamin B-12 in Ensalada de coliflor y brócoli supports bone health.
Protein in Ensalada de coliflor y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de coliflor y brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de coliflor y brócoli supports building and repairing tissues.
Builds and repairs tissues in Ensalada de coliflor y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de coliflor y brócoli supports immune function.
Supports immune function in Ensalada de coliflor y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de coliflor y brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de coliflor y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de coliflor y brócoli provides energy.
Provides energy in Ensalada de coliflor y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de coliflor y brócoli supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de coliflor y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de coliflor y brócoli helps in weight management.
Helps in weight management in Ensalada de coliflor y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de coliflor y brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de coliflor y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de coliflor y brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de coliflor y brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de coliflor y brócoli regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de coliflor y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada de coliflor y brócoli supports red blood cell production
Vitamin B12 in Ensalada de coliflor y brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de coliflor y brócoli boosts energy levels
Vitamin B12 in Ensalada de coliflor y brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de coliflor y brócoli promotes brain health
Vitamin B12 in Ensalada de coliflor y brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de coliflor y brócoli aids in DNA synthesis
Vitamin B12 in Ensalada de coliflor y brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de coliflor y brócoli improves mood and mental health
Vitamin B12 in Ensalada de coliflor y brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de coliflor y brócoli maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de coliflor y brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de coliflor y brócoli prevents birth defects
Vitamin B12 in Ensalada de coliflor y brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de coliflor y brócoli reduces risk of macular degeneration
Vitamin B12 in Ensalada de coliflor y brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de coliflor y brócoli supports cardiovascular health
Vitamin B12 in Ensalada de coliflor y brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de coliflor y brócoli supports antioxidant protection.
Antioxidant Protection in Ensalada de coliflor y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de coliflor y brócoli supports thyroid function.
Thyroid Function in Ensalada de coliflor y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de coliflor y brócoli supports immune system health.
Immune System Support in Ensalada de coliflor y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de coliflor y brócoli supports heart health.
Heart Health in Ensalada de coliflor y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de coliflor y brócoli supports cancer prevention.
Cancer Prevention in Ensalada de coliflor y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de coliflor y brócoli supports cognitive function.
Cognitive Function in Ensalada de coliflor y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de coliflor y brócoli supports skin health.
Skin Health in Ensalada de coliflor y brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de coliflor y brócoli supports reproductive health.
Reproductive Health in Ensalada de coliflor y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de coliflor y brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de coliflor y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de coliflor y brócoli supports fluid balance.
Maintains Fluid Balance in Ensalada de coliflor y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de coliflor y brócoli supports nerve function.
Supports Nerve Function in Ensalada de coliflor y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de coliflor y brócoli helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de coliflor y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de coliflor y brócoli supports muscle function.
Aids Muscle Function in Ensalada de coliflor y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de coliflor y brócoli aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de coliflor y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de coliflor y brócoli helps balance pH levels.
Balances pH Levels in Ensalada de coliflor y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de coliflor y brócoli supports bone health.
Supports Bone Health in Ensalada de coliflor y brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 taza Ensalada de coliflor y brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.