Ensalada cremosa de brócoli y coliflor

Common Food

11.49

% from protein

15.25

% from carbs

15.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.8 g(136g)
Amount per serving
Calories
419.8
% Daily value*

Total Fat 34.2 g
52.6%

Saturated 8.6 g
42.9%

Trans Fats 0.2 g

Polyunsaturated 14.4 g

Monounsaturated 9.2 g

Cholesterol 171.6 mg
57.2%

Sodium, Na 491.2 mg
21.4%

Potassium, K 171.1 mg
3.6%

Total Carbohydrates 16 g
5.8%

Fiber 0.7 g
2.5%

Sugars 14.5 g
29%

Protein 12.1 g
24.1%

Water 71.1 g

Vitamin A 475.7 IU

Retinol 108.8 UG

Vitamin A, RAE 113.4 UG

Carotene, beta 63.5 UG

Carotene, alpha 3 UG

Vitamin E 1.6 mg

Vitamin D 38.8 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 306.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 10.5 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.7 UG

Choline, total 136 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62.9 UG

Calcium 137.2 mg

Iron 0.8 mg

Magnesium 14.9 mg

Phosphorus, P 186.2 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 21.3 UG

Ash 2.3 g

Sucrose 13.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1755.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 5.2 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 12.6 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 11.4 mg

Campesterol 11.4 mg

Beta-sitosterol 29.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 11.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Ensalada cremosa de brócoli y coliflor Nutrients FAQs

Nutrients

What is the calorie content of Ensalada cremosa de brócoli y coliflor?

A typical serving 1 taza (135.83 grams) of Ensalada cremosa de brócoli y coliflor contains approximately 420 calories.

You can check the exact calorie content by logging Ensalada cremosa de brócoli y coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada cremosa de brócoli y coliflor have?

The amount of fat in Ensalada cremosa de brócoli y coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (135.83 grams) of Ensalada cremosa de brócoli y coliflor contains approximately 34.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada cremosa de brócoli y coliflor have?

The protein content in Ensalada cremosa de brócoli y coliflor depends on the ingredients exists in it. On average, 1 taza (135.83 grams) of Ensalada cremosa de brócoli y coliflor contains approximately 12.06 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada cremosa de brócoli y coliflor, Download Nutribit app for healthier you!

How much sugar does a Ensalada cremosa de brócoli y coliflor have?

On average, 1 taza (135.83 grams) contains about 14.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cremosa de brócoli y coliflor.

How Much carbohydrates (carbs) is in Ensalada cremosa de brócoli y coliflor?

The amount of carbohydrates (carbs) in Ensalada cremosa de brócoli y coliflor depends on its serving size and preparation. On average, 1 taza (135.83 grams) contains about 16.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada cremosa de brócoli y coliflor.

How Much Fiber is in Ensalada cremosa de brócoli y coliflor?

Ensalada cremosa de brócoli y coliflor contains approximately 0.7 grams of fiber in 1 taza (135.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cremosa de brócoli y coliflor for healthier you!

What vitamins and minerals are in a Ensalada cremosa de brócoli y coliflor?

Vitamins in Ensalada cremosa de brócoli y coliflor:

  • Vitamin A:Ensalada cremosa de brócoli y coliflor has 475.7483 IU of Vitamin A.
  • Vitamin B-12:Ensalada cremosa de brócoli y coliflor has 0.7038 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada cremosa de brócoli y coliflor has 0.1552 mg of Vitamin B-6.
  • Vitamin C:Ensalada cremosa de brócoli y coliflor has 18.1468 mg of Vitamin C.
  • Vitamin D:Ensalada cremosa de brócoli y coliflor has 38.7844 IU of Vitamin D.
  • Vitamin K:Ensalada cremosa de brócoli y coliflor has 1.2957 UG of Vitamin K.

Ensalada cremosa de brócoli y coliflor contains following minerals:

  • Ensalada cremosa de brócoli y coliflor has 137.1813mg of Calcium.
  • Ensalada cremosa de brócoli y coliflor has 491.2353mg of Sodium, Na.
  • Ensalada cremosa de brócoli y coliflor has 171.0818mg of Potassium, K.
  • Ensalada cremosa de brócoli y coliflor has 0.751mg of Iron.

General

Does Ensalada cremosa de brócoli y coliflor contain caffeine?

Ensalada cremosa de brócoli y coliflor does not contain any caffeine.

Does Ensalada cremosa de brócoli y coliflor contain alcohol?

Ensalada cremosa de brócoli y coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada cremosa de brócoli y coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cremosa de brócoli y coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada cremosa de brócoli y coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada cremosa de brócoli y coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cremosa de brócoli y coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada cremosa de brócoli y coliflor for free?

Yes! Since Ensalada cremosa de brócoli y coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada cremosa de brócoli y coliflor with water tracking feature?

Nutribit automatically calculates the water content of Ensalada cremosa de brócoli y coliflor and adds it to your daily hydration log. Simply log Ensalada cremosa de brócoli y coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada cremosa de brócoli y coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cremosa de brócoli y coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada cremosa de brócoli y coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada cremosa de brócoli y coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada cremosa de brócoli y coliflor

Protein and Vitamin B-12 in Ensalada cremosa de brócoli y coliflor supports bone health.

  • Protein in Ensalada cremosa de brócoli y coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada cremosa de brócoli y coliflor is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada cremosa de brócoli y coliflor supports building and repairing tissues.

Builds and repairs tissues in Ensalada cremosa de brócoli y coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada cremosa de brócoli y coliflor supports immune function.

Supports immune function in Ensalada cremosa de brócoli y coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada cremosa de brócoli y coliflor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada cremosa de brócoli y coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada cremosa de brócoli y coliflor provides energy.

Provides energy in Ensalada cremosa de brócoli y coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada cremosa de brócoli y coliflor supports muscle growth and strength.

Supports muscle growth and strength in Ensalada cremosa de brócoli y coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada cremosa de brócoli y coliflor helps in weight management.

Helps in weight management in Ensalada cremosa de brócoli y coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada cremosa de brócoli y coliflor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada cremosa de brócoli y coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada cremosa de brócoli y coliflor improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada cremosa de brócoli y coliflor is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada cremosa de brócoli y coliflor regulates blood sugar levels.

Regulates blood sugar levels in Ensalada cremosa de brócoli y coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor supports red blood cell production

Vitamin B12 in Ensalada cremosa de brócoli y coliflor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor boosts energy levels

Vitamin B12 in Ensalada cremosa de brócoli y coliflor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor promotes brain health

Vitamin B12 in Ensalada cremosa de brócoli y coliflor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor aids in DNA synthesis

Vitamin B12 in Ensalada cremosa de brócoli y coliflor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor improves mood and mental health

Vitamin B12 in Ensalada cremosa de brócoli y coliflor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada cremosa de brócoli y coliflor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor prevents birth defects

Vitamin B12 in Ensalada cremosa de brócoli y coliflor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor reduces risk of macular degeneration

Vitamin B12 in Ensalada cremosa de brócoli y coliflor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada cremosa de brócoli y coliflor supports cardiovascular health

Vitamin B12 in Ensalada cremosa de brócoli y coliflor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada cremosa de brócoli y coliflor supports antioxidant protection.

Antioxidant Protection in Ensalada cremosa de brócoli y coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada cremosa de brócoli y coliflor supports thyroid function.

Thyroid Function in Ensalada cremosa de brócoli y coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada cremosa de brócoli y coliflor supports immune system health.

Immune System Support in Ensalada cremosa de brócoli y coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada cremosa de brócoli y coliflor supports heart health.

Heart Health in Ensalada cremosa de brócoli y coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada cremosa de brócoli y coliflor supports cancer prevention.

Cancer Prevention in Ensalada cremosa de brócoli y coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada cremosa de brócoli y coliflor supports cognitive function.

Cognitive Function in Ensalada cremosa de brócoli y coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada cremosa de brócoli y coliflor supports skin health.

Skin Health in Ensalada cremosa de brócoli y coliflor helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada cremosa de brócoli y coliflor supports reproductive health.

Reproductive Health in Ensalada cremosa de brócoli y coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada cremosa de brócoli y coliflor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada cremosa de brócoli y coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada cremosa de brócoli y coliflor supports fluid balance.

Maintains Fluid Balance in Ensalada cremosa de brócoli y coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada cremosa de brócoli y coliflor supports nerve function.

Supports Nerve Function in Ensalada cremosa de brócoli y coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada cremosa de brócoli y coliflor helps regulate blood pressure.

Regulates Blood Pressure in Ensalada cremosa de brócoli y coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada cremosa de brócoli y coliflor supports muscle function.

Aids Muscle Function in Ensalada cremosa de brócoli y coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada cremosa de brócoli y coliflor aids nutrient absorption.

Improves Nutrient Absorption in Ensalada cremosa de brócoli y coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada cremosa de brócoli y coliflor helps balance pH levels.

Balances pH Levels in Ensalada cremosa de brócoli y coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada cremosa de brócoli y coliflor supports bone health.

Supports Bone Health in Ensalada cremosa de brócoli y coliflor helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 taza Ensalada cremosa de brócoli y coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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