Ensalada cremosa de coliflor y brócoli

Common Food

Total Energy

419.8

kcal

15.23

% from carbs

11.52

% from protein

73.25

% from fats

In 135.8 g

% daily value

Total Fat

34.2g

52.6%

Saturated

8.6g

42.9%

Trans Fats

0.2g

Polyunsaturated

14.4g

Monounsaturated

9.2g

Cholesterol

171.6mg

57.2%

Sodium, Na

491.2mg

21.4%

Potassium, K

171.1mg

3.6%

Total Carbohydrates

16g

5.8%

Fiber

0.7g

2.5%

Sugars

14.5g

29%

Protein

12.1g

24.1%

Water

71.1g

Ash

2.3g

Sucrose

13.5g

Glucose

0.1g

Fructose

0.1g

Energy

1755.9kJ

Calcium, Ca

137.2mg

Iron, Fe

0.8mg

Magnesium, Mg

14.9mg

Phosphorus, P

186.2mg

Zinc, Zn

1.3mg

Fluoride, F

7UG

Manganese, Mn

0.1mg

Selenium, Se

21.3UG

Vitamin A, IU

475.7IU

Retinol

108.8UG

Vitamin A, RAE

113.4UG

Carotene, beta

63.5UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

38.8IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

306.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

10.5mg

Tocopherol, delta

3mg

Vitamin C, total ascorbic acid

18.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

36.4UG

Vitamin B-12

0.7UG

Choline, total

136mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

62.9UG

Folate, food

36.4UG

Folate, DFE

36.4UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

5.2g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

8.6g

PUFA 18:2

12.6g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

11.4mg

Campesterol

11.4mg

Beta-sitosterol

29.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

11.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada cremosa de coliflor y brócoli

A typical serving 1 taza of Ensalada cremosa de coliflor y brócoli (135.83 grams) contains approximately 419.837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada cremosa de coliflor y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (135.83 grams) of Ensalada cremosa de coliflor y brócoli contains approximately 34.1693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada cremosa de coliflor y brócoli depends on the ingredients exists in it. On average, 1 taza of Ensalada cremosa de coliflor y brócoli (about 135.83 grams) contains approximately 12.0564 grams of protein.

On average, 1 taza (about 135.83 grams) contains about 14.5038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 135.83 grams) contains about 16.0124 grams of carbohydrates.

Ensalada cremosa de coliflor y brócoli contains approximately 0.6957 grams of fiber in 1 taza (about 135.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 taza Ensalada cremosa de coliflor y brócoli

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.