Ensalada de col con piña

Common Food

Total Energy

57.1

kcal

61.49

% from carbs

6.47

% from protein

32.04

% from fats

In 105.2 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

0.5g

Cholesterol

1.2mg

0.4%

Sodium, Na

56.2mg

2.4%

Potassium, K

145.1mg

3.1%

Total Carbohydrates

9.5g

3.4%

Fiber

1.9g

6.9%

Sugars

6.5g

13%

Protein

1g

1.9%

Water

91.8g

Ash

0.6g

Sucrose

3.2g

Glucose

1.6g

Fructose

1.7g

Energy

237.9kJ

Calcium, Ca

27.8mg

Iron, Fe

0.4mg

Magnesium, Mg

12mg

Phosphorus, P

18.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

0.3UG

Vitamin A, IU

129.4IU

Retinol

0.4UG

Vitamin A, RAE

6.9UG

Carotene, beta

67.8UG

Carotene, alpha

17.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

73.5UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

42mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

47.9UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

Phytosterols

8.3mg

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de col con piña

A typical serving 1 servings of Ensalada de col con piña (105.2 grams) contains approximately 57.0586 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col con piña depends on the ingredients and preparation method. On average, one serving 1 servings (105.2 grams) of Ensalada de col con piña contains approximately 2.174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col con piña depends on the ingredients exists in it. On average, 1 servings of Ensalada de col con piña (about 105.2 grams) contains approximately 0.9722 grams of protein.

On average, 1 servings (about 105.2 grams) contains about 6.4895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 servings (about 105.2 grams) contains about 9.4542 grams of carbohydrates.

Ensalada de col con piña contains approximately 1.928 grams of fiber in 1 servings (about 105.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 1 servings Ensalada de col con piña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.