Ensalada de col china
Common Food
4.68
% from protein31.59
% from carbs31.59
% from fatNutrition Facts
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Ensalada de col china Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de col china has 2500.4916 IU of Vitamin A.
- Vitamin B-12:Ensalada de col china has 0.0257 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de col china has 0.082 mg of Vitamin B-6.
- Vitamin C:Ensalada de col china has 13.2985 mg of Vitamin C.
- Ensalada de col china has 40.3972mg of Calcium.
- Ensalada de col china has 350.2274mg of Sodium, Na.
- Ensalada de col china has 133.7787mg of Potassium, K.
- Ensalada de col china has 0.9711mg of Iron.
What is the calorie content of Ensalada de col china?
A typical serving 1 taza (76 grams) of Ensalada de col china contains approximately 163 calories.
You can check the exact calorie content by logging Ensalada de col china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de col china have?
The amount of fat in Ensalada de col china depends on the ingredients and preparation method. On average, one serving 1 taza (76 grams) of Ensalada de col china contains approximately 11.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de col china have?
The protein content in Ensalada de col china depends on the ingredients exists in it. On average, 1 taza (76 grams) of Ensalada de col china contains approximately 1.95 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de col china, Download Nutribit app for healthier you!
How much sugar does a Ensalada de col china have?
On average, 1 taza (76 grams) contains about 5.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de col china.
How Much carbohydrates (carbs) is in Ensalada de col china?
The amount of carbohydrates (carbs) in Ensalada de col china depends on its serving size and preparation. On average, 1 taza (76 grams) contains about 13.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de col china.
How Much Fiber is in Ensalada de col china?
Ensalada de col china contains approximately 1.85 grams of fiber in 1 taza (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de col china for healthier you!
What vitamins and minerals are in a Ensalada de col china?
Vitamins in Ensalada de col china:
Ensalada de col china contains following minerals:
General
Does Ensalada de col china contain caffeine?
Ensalada de col china does not contain any caffeine.
Does Ensalada de col china contain alcohol?
Ensalada de col china does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de col china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de col china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de col china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de col china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de col china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de col china for free?
Yes! Since Ensalada de col china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de col china with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de col china and adds it to your daily hydration log. Simply log Ensalada de col china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de col china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de col china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de col china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de col china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de col china
Vitamin A in Ensalada de col china supports eye health.
Vitamin A in Ensalada de col china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de col china boosts immune function.
Vitamin A in Ensalada de col china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de col china promotes healthy skin.
Vitamin A in Ensalada de col china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de col china enhances reproductive health.
Vitamin A in Ensalada de col china plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de col china supports bone health.
Vitamin A in Ensalada de col china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de col china reduces the risk of certain cancers.
Vitamin A in Ensalada de col china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de col china promotes healthy development during pregnancy.
Vitamin A in Ensalada de col china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de col china maintains healthy mucous membranes.
Vitamin A in Ensalada de col china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de col china improves wound healing.
Vitamin A in Ensalada de col china promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de col china may reduce the risk of macular degeneration.
Vitamin A in Ensalada de col china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada de col china supports fluid balance.
Maintains Fluid Balance in Ensalada de col china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de col china supports nerve function.
Supports Nerve Function in Ensalada de col china helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de col china helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de col china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de col china supports muscle function.
Aids Muscle Function in Ensalada de col china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de col china aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de col china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de col china helps balance pH levels.
Balances pH Levels in Ensalada de col china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de col china supports bone health.
Supports Bone Health in Ensalada de col china helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 taza Ensalada de col china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.