Ensalada de col asiática
Common Food
7.79
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
More items Like Ensalada de col asiática
Ensalada de pollo asiática
Common Food
Ensalada de repollo asiática
Common Food
Ensalada de col
Common Food
Ensalada de col china
Common Food
Ensalada de col rizada
Common Food
Aderezo de ensalada de col
Common Food
Ensalada de col de popeyes
Common Food
Ensalada de col con brócoli
Common Food
Ensalada de col con piña
Common Food
Ensalada de col en vinagre
Common Food
Ensalada de col estilo asiático
Common Food
Ensalada de col y brócoli
Common Food
Col en ensalada
Common Food
Ensalada de col rizada y manzana
Common Food
Ensalada de col en vinagre y aceite
Common Food
Berenjena asiática
Common Food
Pera asiática
Common Food
Salsa de frijoles negros asiática
Common Food
Cazuela de col
Common Food
Col de milán
Common Food
Col de bruselas
Common Food
Col de mofeta
Common Food
Rollos de col
Common Food
Ensalada de col asiática Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de col asiática has 307.1373 IU of Vitamin A.
- Vitamin B-6:Ensalada de col asiática has 0.2205 mg of Vitamin B-6.
- Vitamin C:Ensalada de col asiática has 58.3066 mg of Vitamin C.
- Ensalada de col asiática has 101.4905mg of Calcium.
- Ensalada de col asiática has 920.2013mg of Sodium, Na.
- Ensalada de col asiática has 428.7706mg of Potassium, K.
- Ensalada de col asiática has 0.8877mg of Iron.
What is the calorie content of Ensalada de col asiática?
A typical serving 1 taza (217.94 grams) of Ensalada de col asiática contains approximately 163 calories.
You can check the exact calorie content by logging Ensalada de col asiática in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de col asiática have?
The amount of fat in Ensalada de col asiática depends on the ingredients and preparation method. On average, one serving 1 taza (217.94 grams) of Ensalada de col asiática contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de col asiática have?
The protein content in Ensalada de col asiática depends on the ingredients exists in it. On average, 1 taza (217.94 grams) of Ensalada de col asiática contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de col asiática, Download Nutribit app for healthier you!
How much sugar does a Ensalada de col asiática have?
On average, 1 taza (217.94 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de col asiática.
How Much carbohydrates (carbs) is in Ensalada de col asiática?
The amount of carbohydrates (carbs) in Ensalada de col asiática depends on its serving size and preparation. On average, 1 taza (217.94 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de col asiática.
How Much Fiber is in Ensalada de col asiática?
Ensalada de col asiática contains approximately 3.71 grams of fiber in 1 taza (217.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de col asiática for healthier you!
What vitamins and minerals are in a Ensalada de col asiática?
Vitamins in Ensalada de col asiática:
Ensalada de col asiática contains following minerals:
General
Does Ensalada de col asiática contain caffeine?
Ensalada de col asiática does not contain any caffeine.
Does Ensalada de col asiática contain alcohol?
Ensalada de col asiática does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de col asiática?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de col asiática and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de col asiática quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de col asiática in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de col asiática and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de col asiática for free?
Yes! Since Ensalada de col asiática contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de col asiática with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de col asiática and adds it to your daily hydration log. Simply log Ensalada de col asiática in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de col asiática as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de col asiática and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de col asiática nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de col asiática data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de col asiática
Folate in Ensalada de col asiática supports DNA synthesis.
Vitamin B9 in Ensalada de col asiática is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de col asiática promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de col asiática intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de col asiática helps prevent anemia.
Folate in Ensalada de col asiática helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de col asiática supports heart health.
Vitamin B9 in Ensalada de col asiática helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de col asiática improves brain function.
Folate in Ensalada de col asiática plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de col asiática boosts immune function.
Adequate Boosts Immune Function in Ensalada de col asiática supports immune function by helping in the production of white blood cells.
Folate in Ensalada de col asiática promotes healthy skin and hair.
Vitamin B9 in Ensalada de col asiática aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de col asiática regulates mood and mental health.
Folate in Ensalada de col asiática helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de col asiática supports digestive health.
Folate in Ensalada de col asiática promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ensalada de col asiática supports fluid balance.
Maintains Fluid Balance in Ensalada de col asiática helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de col asiática supports nerve function.
Supports Nerve Function in Ensalada de col asiática helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de col asiática helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de col asiática helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de col asiática supports muscle function.
Aids Muscle Function in Ensalada de col asiática helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de col asiática aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de col asiática assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de col asiática helps balance pH levels.
Balances pH Levels in Ensalada de col asiática helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de col asiática supports bone health.
Supports Bone Health in Ensalada de col asiática helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 taza Ensalada de col asiática
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.