Ensalada de col asiática

Common Food

Total Energy

162.8

kcal

38.39

% from carbs

7.82

% from protein

53.79

% from fats

In 217.9 g

% daily value

Total Fat

10.4g

16%

Saturated

0.9g

4.5%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.7g

Sodium, Na

920.2mg

40%

Potassium, K

428.8mg

9.1%

Total Carbohydrates

16.7g

6.1%

Fiber

3.7g

13.3%

Sugars

9.5g

19%

Protein

3.4g

6.8%

Water

183.6g

Ash

3.6g

Sucrose

4.2g

Glucose

2.8g

Fructose

2g

Energy

682.4kJ

Calcium, Ca

101.5mg

Iron, Fe

0.9mg

Magnesium, Mg

39.1mg

Phosphorus, P

82.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin A, IU

307.1IU

Vitamin A, RAE

15.4UG

Carotene, beta

182.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

258.2UG

Vitamin C, total ascorbic acid

58.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

60.1UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

208.4UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Betaine

3.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

5.7g

PUFA 18:3

0.7g

Phytosterols

50.5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de col asiática

A typical serving 1 taza of Ensalada de col asiática (217.94 grams) contains approximately 162.7665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col asiática depends on the ingredients and preparation method. On average, one serving 1 taza (217.94 grams) of Ensalada de col asiática contains approximately 10.4119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col asiática depends on the ingredients exists in it. On average, 1 taza of Ensalada de col asiática (about 217.94 grams) contains approximately 3.3916 grams of protein.

On average, 1 taza (about 217.94 grams) contains about 9.4915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 217.94 grams) contains about 16.7016 grams of carbohydrates.

Ensalada de col asiática contains approximately 3.7113 grams of fiber in 1 taza (about 217.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 taza Ensalada de col asiática

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.