Ensalada de col rizada
Common Food
5.69
% from protein17.98
% from carbs17.98
% from fatNutrition Facts
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Ensalada de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de col rizada has 4791.0489 IU of Vitamin A.
- Vitamin B-6:Ensalada de col rizada has 0.1424 mg of Vitamin B-6.
- Vitamin C:Ensalada de col rizada has 59.4237 mg of Vitamin C.
- Ensalada de col rizada has 99.7607mg of Calcium.
- Ensalada de col rizada has 174.7656mg of Sodium, Na.
- Ensalada de col rizada has 328.4731mg of Potassium, K.
- Ensalada de col rizada has 1.296mg of Iron.
What is the calorie content of Ensalada de col rizada?
A typical serving 3 cups (112.5 grams) of Ensalada de col rizada contains approximately 251 calories.
You can check the exact calorie content by logging Ensalada de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de col rizada have?
The amount of fat in Ensalada de col rizada depends on the ingredients and preparation method. On average, one serving 3 cups (112.5 grams) of Ensalada de col rizada contains approximately 21.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de col rizada have?
The protein content in Ensalada de col rizada depends on the ingredients exists in it. On average, 3 cups (112.5 grams) of Ensalada de col rizada contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de col rizada, Download Nutribit app for healthier you!
How much sugar does a Ensalada de col rizada have?
On average, 3 cups (112.5 grams) contains about 6.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de col rizada.
How Much carbohydrates (carbs) is in Ensalada de col rizada?
The amount of carbohydrates (carbs) in Ensalada de col rizada depends on its serving size and preparation. On average, 3 cups (112.5 grams) contains about 11.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de col rizada.
How Much Fiber is in Ensalada de col rizada?
Ensalada de col rizada contains approximately 2.6 grams of fiber in 3 cups (112.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de col rizada for healthier you!
What vitamins and minerals are in a Ensalada de col rizada?
Vitamins in Ensalada de col rizada:
Ensalada de col rizada contains following minerals:
General
Does Ensalada de col rizada contain caffeine?
Ensalada de col rizada does not contain any caffeine.
Does Ensalada de col rizada contain alcohol?
Ensalada de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de col rizada for free?
Yes! Since Ensalada de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de col rizada and adds it to your daily hydration log. Simply log Ensalada de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de col rizada
Vitamin A and Copper in Ensalada de col rizada boosts immune function.
Vitamin A in Ensalada de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada de col rizada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada de col rizada promotes healthy skin.
Vitamin A in Ensalada de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada de col rizada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Ensalada de col rizada supports eye health.
Vitamin A in Ensalada de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de col rizada enhances reproductive health.
Vitamin A in Ensalada de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de col rizada supports bone health.
Vitamin A in Ensalada de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de col rizada reduces the risk of certain cancers.
Vitamin A in Ensalada de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de col rizada promotes healthy development during pregnancy.
Vitamin A in Ensalada de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de col rizada maintains healthy mucous membranes.
Vitamin A in Ensalada de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de col rizada improves wound healing.
Vitamin A in Ensalada de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de col rizada may reduce the risk of macular degeneration.
Vitamin A in Ensalada de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de col rizada supports DNA synthesis.
Vitamin B9 in Ensalada de col rizada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de col rizada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de col rizada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de col rizada helps prevent anemia.
Folate in Ensalada de col rizada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de col rizada supports heart health.
Vitamin B9 in Ensalada de col rizada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de col rizada improves brain function.
Folate in Ensalada de col rizada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de col rizada boosts immune function.
Adequate Boosts Immune Function in Ensalada de col rizada supports immune function by helping in the production of white blood cells.
Folate in Ensalada de col rizada promotes healthy skin and hair.
Vitamin B9 in Ensalada de col rizada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de col rizada regulates mood and mental health.
Folate in Ensalada de col rizada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de col rizada supports digestive health.
Folate in Ensalada de col rizada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Ensalada de col rizada supports red blood cell formation.
Copper in Ensalada de col rizada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de col rizada promotes healthy bones and connective tissues.
Copper in Ensalada de col rizada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de col rizada supports nervous system health.
Copper in Ensalada de col rizada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de col rizada acts as an antioxidant.
Copper in Ensalada de col rizada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de col rizada enhances iron absorption.
Copper in Ensalada de col rizada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de col rizada maintains cardiovascular health.
Copper in Ensalada de col rizada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de col rizada supports energy production.
Copper in Ensalada de col rizada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de col rizada regulates blood pressure.
Copper in Ensalada de col rizada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 251 calories?
The amount of exercise required to burn off 3 cups Ensalada de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.