Ensalada de col rizada

Common Food

Total Energy

251.1

kcal

18.03

% from carbs

5.75

% from protein

76.22

% from fats

In 112.5 g

% daily value

Total Fat

21.8g

33.6%

Saturated

2.8g

13.9%

Polyunsaturated

2.9g

Monounsaturated

15.3g

Sodium, Na

174.8mg

7.6%

Potassium, K

328.5mg

7%

Total Carbohydrates

11.6g

4.2%

Fiber

2.6g

9.3%

Sugars

6.3g

12.6%

Protein

3.7g

7.3%

Water

72g

Ash

1.7g

Sucrose

0.3g

Glucose

2.4g

Fructose

2.4g

Energy

1051.8kJ

Calcium, Ca

99.8mg

Iron, Fe

1.3mg

Magnesium, Mg

45.2mg

Phosphorus, P

83.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.8mg

Manganese, Mn

0.5mg

Selenium, Se

0.7UG

Vitamin A, IU

4791IU

Vitamin A, RAE

239.8UG

Carotene, beta

2842UG

Carotene, alpha

25.9UG

Vitamin E (alpha-tocopherol)

5.1mg

Cryptoxanthin, beta

39.8UG

Lutein + zeaxanthin

3931.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

59.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

71.3UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

348.7UG

Folate, food

71.3UG

Folate, DFE

71.3UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.3g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

39.7mg

Stigmasterol

0.3mg

Campesterol

0.3mg

Beta-sitosterol

8.8mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de col rizada

A typical serving 3 cups of Ensalada de col rizada (112.5 grams) contains approximately 251.0733 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de col rizada depends on the ingredients and preparation method. On average, one serving 3 cups (112.5 grams) of Ensalada de col rizada contains approximately 21.8123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de col rizada depends on the ingredients exists in it. On average, 3 cups of Ensalada de col rizada (about 112.5 grams) contains approximately 3.6646 grams of protein.

On average, 3 cups (about 112.5 grams) contains about 6.3196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 112.5 grams) contains about 11.5639 grams of carbohydrates.

Ensalada de col rizada contains approximately 2.5993 grams of fiber in 3 cups (about 112.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de col rizada y manzana

Common Food

165 kcal

Col rizada

Common Food

36 kcal

Batido de col rizada

Common Food

123 kcal

Mallum de col rizada

Common Food

124 kcal

Mallung de col rizada

Common Food

124 kcal

Ravioles de col rizada

Common Food

310 kcal

Hojas de col rizada

Common Food

36 kcal

Ensaladas de col rizada

Common Food

251 kcal

Fritura de col rizada

Common Food

28 kcal

Frituras de col rizada

Common Food

28 kcal

Ensalada de col

Common Food

174 kcal

Col rizada bebé

Common Food

36 kcal

Col rizada cocida

Common Food

28 kcal

Col rizada congelada

Common Food

20 kcal

Mallum de col rizada srilanquesa

Common Food

124 kcal

Mallung de col rizada srilanquesa

Common Food

124 kcal

Ensalada césar con pollo y col rizada

Common Food

527 kcal

Ensalada de col asiática

Common Food

163 kcal

Ensalada de col china

Common Food

163 kcal

Aderezo de ensalada de col

Common Food

62 kcal

Ensalada de col de popeyes

Common Food

193 kcal

Batido de mango y col rizada

Common Food

229 kcal

Batidos de mango y col rizada

Common Food

229 kcal

How to burn 251 calories?

The amount of exercise required to burn off 3 cups Ensalada de col rizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.