Col en ensalada
Common Food
2.21
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Col en ensalada Nutrients FAQs
Nutrients
- Vitamin A:Col en ensalada has 1090.62 IU of Vitamin A.
- Vitamin B-6:Col en ensalada has 0.1303 mg of Vitamin B-6.
- Vitamin C:Col en ensalada has 15.0015 mg of Vitamin C.
- Col en ensalada has 37.23mg of Calcium.
- Col en ensalada has 241.995mg of Sodium, Na.
- Col en ensalada has 167.535mg of Potassium, K.
- Col en ensalada has 0.3285mg of Iron.
What is the calorie content of Col en ensalada?
A typical serving 0.5 taza (109.5 grams) of Col en ensalada contains approximately 174 calories.
You can check the exact calorie content by logging Col en ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col en ensalada have?
The amount of fat in Col en ensalada depends on the ingredients and preparation method. On average, one serving 0.5 taza (109.5 grams) of Col en ensalada contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col en ensalada have?
The protein content in Col en ensalada depends on the ingredients exists in it. On average, 0.5 taza (109.5 grams) of Col en ensalada contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Col en ensalada, Download Nutribit app for healthier you!
How much sugar does a Col en ensalada have?
On average, 0.5 taza (109.5 grams) contains about 10.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col en ensalada.
How Much carbohydrates (carbs) is in Col en ensalada?
The amount of carbohydrates (carbs) in Col en ensalada depends on its serving size and preparation. On average, 0.5 taza (109.5 grams) contains about 13.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col en ensalada.
How Much Fiber is in Col en ensalada?
Col en ensalada contains approximately 2.08 grams of fiber in 0.5 taza (109.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col en ensalada for healthier you!
What vitamins and minerals are in a Col en ensalada?
Vitamins in Col en ensalada:
Col en ensalada contains following minerals:
General
Does Col en ensalada contain caffeine?
Col en ensalada does not contain any caffeine.
Does Col en ensalada contain alcohol?
Col en ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col en ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col en ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col en ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col en ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col en ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col en ensalada for free?
Yes! Since Col en ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col en ensalada with water tracking feature?
Nutribit automatically calculates the water content of Col en ensalada and adds it to your daily hydration log. Simply log Col en ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col en ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col en ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col en ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col en ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col en ensalada
Vitamin A in Col en ensalada supports eye health.
Vitamin A in Col en ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col en ensalada boosts immune function.
Vitamin A in Col en ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col en ensalada promotes healthy skin.
Vitamin A in Col en ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col en ensalada enhances reproductive health.
Vitamin A in Col en ensalada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col en ensalada supports bone health.
Vitamin A in Col en ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col en ensalada reduces the risk of certain cancers.
Vitamin A in Col en ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col en ensalada promotes healthy development during pregnancy.
Vitamin A in Col en ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col en ensalada maintains healthy mucous membranes.
Vitamin A in Col en ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col en ensalada improves wound healing.
Vitamin A in Col en ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col en ensalada may reduce the risk of macular degeneration.
Vitamin A in Col en ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 174 calories?
The amount of exercise required to burn off 0.5 taza Col en ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.