Col en ensalada

Common Food

Total Energy

174.1

kcal

31.02

% from carbs

2.3

% from protein

66.69

% from fats

In 109.5 g

% daily value

Total Fat

12.9g

19.8%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

7.6g

Monounsaturated

2.8g

Cholesterol

8.8mg

2.9%

Sodium, Na

242mg

10.5%

Potassium, K

167.5mg

3.6%

Total Carbohydrates

13.5g

4.9%

Fiber

2.1g

7.4%

Sugars

10.4g

20.9%

Starch

0.1g

Protein

1g

1.9%

Water

81.1g

Ash

1g

Sucrose

3.2g

Glucose

3.8g

Fructose

3.2g

Energy

728.2kJ

Calcium, Ca

37.2mg

Iron, Fe

0.3mg

Magnesium, Mg

11mg

Phosphorus, P

27.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

1090.6IU

Retinol

5.5UG

Vitamin A, RAE

59.1UG

Carotene, beta

499.3UG

Carotene, alpha

286.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

2.2UG

Lycopene

4.4UG

Lutein + zeaxanthin

73.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.6mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

15mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

27.4UG

Choline, total

9mg

Vitamin K (phylloquinone)

86.5UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

0.3mg

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

6.6g

PUFA 18:3

1g

MUFA 20:1

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col en ensalada

A typical serving 0.5 taza of Col en ensalada (109.5 grams) contains approximately 174.105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col en ensalada depends on the ingredients and preparation method. On average, one serving 0.5 taza (109.5 grams) of Col en ensalada contains approximately 12.8991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col en ensalada depends on the ingredients exists in it. On average, 0.5 taza of Col en ensalada (about 109.5 grams) contains approximately 0.9636 grams of protein.

On average, 0.5 taza (about 109.5 grams) contains about 10.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 109.5 grams) contains about 13.5233 grams of carbohydrates.

Col en ensalada contains approximately 2.0805 grams of fiber in 0.5 taza (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 0.5 taza Col en ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.