Ensalada de col rizada y manzana
Common Food
11.76
% from protein40.95
% from carbs40.95
% from fatNutrition Facts
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Ensalada de col rizada y manzana Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de col rizada y manzana has 17772.5346 IU of Vitamin A.
- Vitamin B-12:Ensalada de col rizada y manzana has 0.0662 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de col rizada y manzana has 0.2164 mg of Vitamin B-6.
- Vitamin C:Ensalada de col rizada y manzana has 55.7914 mg of Vitamin C.
- Vitamin D:Ensalada de col rizada y manzana has 0.9922 IU of Vitamin D.
- Vitamin K:Ensalada de col rizada y manzana has 0.3355 UG of Vitamin K.
- Ensalada de col rizada y manzana has 154.5553mg of Calcium.
- Ensalada de col rizada y manzana has 533.6605mg of Sodium, Na.
- Ensalada de col rizada y manzana has 426.8317mg of Potassium, K.
- Ensalada de col rizada y manzana has 1.5395mg of Iron.
What is the calorie content of Ensalada de col rizada y manzana?
A typical serving 1 Serving (189.93 grams) of Ensalada de col rizada y manzana contains approximately 165 calories.
You can check the exact calorie content by logging Ensalada de col rizada y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de col rizada y manzana have?
The amount of fat in Ensalada de col rizada y manzana depends on the ingredients and preparation method. On average, one serving 1 Serving (189.93 grams) of Ensalada de col rizada y manzana contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de col rizada y manzana have?
The protein content in Ensalada de col rizada y manzana depends on the ingredients exists in it. On average, 1 Serving (189.93 grams) of Ensalada de col rizada y manzana contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de col rizada y manzana, Download Nutribit app for healthier you!
How much sugar does a Ensalada de col rizada y manzana have?
On average, 1 Serving (189.93 grams) contains about 9.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de col rizada y manzana.
How Much carbohydrates (carbs) is in Ensalada de col rizada y manzana?
The amount of carbohydrates (carbs) in Ensalada de col rizada y manzana depends on its serving size and preparation. On average, 1 Serving (189.93 grams) contains about 18.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de col rizada y manzana.
How Much Fiber is in Ensalada de col rizada y manzana?
Ensalada de col rizada y manzana contains approximately 4.5 grams of fiber in 1 Serving (189.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de col rizada y manzana for healthier you!
What vitamins and minerals are in a Ensalada de col rizada y manzana?
Vitamins in Ensalada de col rizada y manzana:
Ensalada de col rizada y manzana contains following minerals:
General
Does Ensalada de col rizada y manzana contain caffeine?
Ensalada de col rizada y manzana does not contain any caffeine.
Does Ensalada de col rizada y manzana contain alcohol?
Ensalada de col rizada y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de col rizada y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de col rizada y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de col rizada y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de col rizada y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de col rizada y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de col rizada y manzana for free?
Yes! Since Ensalada de col rizada y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de col rizada y manzana with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de col rizada y manzana and adds it to your daily hydration log. Simply log Ensalada de col rizada y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de col rizada y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de col rizada y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de col rizada y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de col rizada y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de col rizada y manzana
Fiber in Ensalada de col rizada y manzana supports digestion.
Fiber in Ensalada de col rizada y manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de col rizada y manzana supports heart health.
Soluble fiber in Ensalada de col rizada y manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de col rizada y manzana aids in weight management.
Fiber-rich foods in Ensalada de col rizada y manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de col rizada y manzana regulates blood sugar.
Fiber in Ensalada de col rizada y manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de col rizada y manzana promotes gut health.
Fiber in Ensalada de col rizada y manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de col rizada y manzana lowers the risk of colon cancer.
A high-fiber diet from Ensalada de col rizada y manzana is linked to a reduced risk of colon cancer.
Fiber in Ensalada de col rizada y manzana improves skin health.
Fiber in Ensalada de col rizada y manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de col rizada y manzana helps lower blood pressure.
Adequate fiber in Ensalada de col rizada y manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de col rizada y manzana boosts immune function.
Fiber in Ensalada de col rizada y manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de col rizada y manzana reduces the risk of type 2 diabetes.
Fiber in Ensalada de col rizada y manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de col rizada y manzana supports eye health.
Vitamin A in Ensalada de col rizada y manzana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de col rizada y manzana boosts immune function.
Vitamin A in Ensalada de col rizada y manzana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de col rizada y manzana promotes healthy skin.
Vitamin A in Ensalada de col rizada y manzana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de col rizada y manzana enhances reproductive health.
Vitamin A in Ensalada de col rizada y manzana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de col rizada y manzana supports bone health.
Vitamin A in Ensalada de col rizada y manzana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de col rizada y manzana reduces the risk of certain cancers.
Vitamin A in Ensalada de col rizada y manzana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de col rizada y manzana promotes healthy development during pregnancy.
Vitamin A in Ensalada de col rizada y manzana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de col rizada y manzana maintains healthy mucous membranes.
Vitamin A in Ensalada de col rizada y manzana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de col rizada y manzana improves wound healing.
Vitamin A in Ensalada de col rizada y manzana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de col rizada y manzana may reduce the risk of macular degeneration.
Vitamin A in Ensalada de col rizada y manzana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ensalada de col rizada y manzana supports bone health.
Calcium in Ensalada de col rizada y manzana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de col rizada y manzana supports muscle function.
Calcium in Ensalada de col rizada y manzana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de col rizada y manzana supports heart health.
Calcium in Ensalada de col rizada y manzana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada de col rizada y manzana supports nerve transmission.
Calcium in Ensalada de col rizada y manzana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de col rizada y manzana supports blood clotting.
Calcium in Ensalada de col rizada y manzana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de col rizada y manzana supports hormonal secretion.
Calcium in Ensalada de col rizada y manzana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de col rizada y manzana supports weight management.
Calcium in Ensalada de col rizada y manzana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de col rizada y manzana supports dental health.
Calcium in Ensalada de col rizada y manzana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de col rizada y manzana supports blood pressure regulation.
Calcium in Ensalada de col rizada y manzana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ensalada de col rizada y manzana supports fluid balance.
Maintains Fluid Balance in Ensalada de col rizada y manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de col rizada y manzana supports nerve function.
Supports Nerve Function in Ensalada de col rizada y manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de col rizada y manzana helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de col rizada y manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de col rizada y manzana supports muscle function.
Aids Muscle Function in Ensalada de col rizada y manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de col rizada y manzana aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de col rizada y manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de col rizada y manzana helps balance pH levels.
Balances pH Levels in Ensalada de col rizada y manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de col rizada y manzana supports bone health.
Supports Bone Health in Ensalada de col rizada y manzana helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 1 Serving Ensalada de col rizada y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.