Ensalada de mango y pollo

Common Food

24.59

% from protein

16.25

% from carbs

16.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285.7 g(286g)
Amount per serving
Calories
444.5
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 16.2 g

Monounsaturated 7 g

Cholesterol 83.8 mg
27.9%

Sodium, Na 368.9 mg
16%

Potassium, K 597.8 mg
12.7%

Total Carbohydrates 18.1 g
6.6%

Fiber 3.1 g
11.2%

Sugars 13 g
26%

Protein 27.4 g
54.8%

Water 208.9 g

Vitamin A 1871.2 IU

Retinol 10.1 UG

Vitamin A, RAE 101.6 UG

Carotene, beta 1051.8 UG

Carotene, alpha 36.7 UG

Vitamin E 2.9 mg

Vitamin D 6.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 64.2 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 232.7 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.3 mg

Tocopherol, delta 3.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 37.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 67.7 UG

Folic acid 0 UG

Folate, food 67.7 UG

Folate, DFE 67.7 UG

Vitamin B-12 0.3 UG

Choline, total 94.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 91.3 UG

Calcium 66.2 mg

Iron 1.6 mg

Magnesium 44.6 mg

Phosphorus, P 235.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.3 mg

Selenium 25 UG

Ash 2.6 g

Sucrose 6.1 g

Glucose 2.2 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1857.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 14.1 g

PUFA 18:3 2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 13.5 mg

Campesterol 13.4 mg

Beta-sitosterol 35.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 13.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.3 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Ensalada de mango y pollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de mango y pollo?

A typical serving 1 taza (285.67 grams) of Ensalada de mango y pollo contains approximately 444 calories.

You can check the exact calorie content by logging Ensalada de mango y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de mango y pollo have?

The amount of fat in Ensalada de mango y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (285.67 grams) of Ensalada de mango y pollo contains approximately 29.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de mango y pollo have?

The protein content in Ensalada de mango y pollo depends on the ingredients exists in it. On average, 1 taza (285.67 grams) of Ensalada de mango y pollo contains approximately 27.42 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de mango y pollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de mango y pollo have?

On average, 1 taza (285.67 grams) contains about 12.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de mango y pollo.

How Much carbohydrates (carbs) is in Ensalada de mango y pollo?

The amount of carbohydrates (carbs) in Ensalada de mango y pollo depends on its serving size and preparation. On average, 1 taza (285.67 grams) contains about 18.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de mango y pollo.

How Much Fiber is in Ensalada de mango y pollo?

Ensalada de mango y pollo contains approximately 3.15 grams of fiber in 1 taza (285.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de mango y pollo for healthier you!

What vitamins and minerals are in a Ensalada de mango y pollo?

Vitamins in Ensalada de mango y pollo:

  • Vitamin A:Ensalada de mango y pollo has 1871.1648 IU of Vitamin A.
  • Vitamin B-12:Ensalada de mango y pollo has 0.3189 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de mango y pollo has 0.7365 mg of Vitamin B-6.
  • Vitamin C:Ensalada de mango y pollo has 37.3141 mg of Vitamin C.
  • Vitamin D:Ensalada de mango y pollo has 6.4887 IU of Vitamin D.

Ensalada de mango y pollo contains following minerals:

  • Ensalada de mango y pollo has 66.2035mg of Calcium.
  • Ensalada de mango y pollo has 368.867mg of Sodium, Na.
  • Ensalada de mango y pollo has 597.825mg of Potassium, K.
  • Ensalada de mango y pollo has 1.5749mg of Iron.

General

Does Ensalada de mango y pollo contain caffeine?

Ensalada de mango y pollo does not contain any caffeine.

Does Ensalada de mango y pollo contain alcohol?

Ensalada de mango y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de mango y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de mango y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de mango y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de mango y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de mango y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de mango y pollo for free?

Yes! Since Ensalada de mango y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de mango y pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de mango y pollo and adds it to your daily hydration log. Simply log Ensalada de mango y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de mango y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de mango y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de mango y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de mango y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de mango y pollo

Protein and Vitamin A in Ensalada de mango y pollo supports bone health.

  • Protein in Ensalada de mango y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de mango y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada de mango y pollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de mango y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de mango y pollo supports immune function.

Supports immune function in Ensalada de mango y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de mango y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de mango y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de mango y pollo provides energy.

Provides energy in Ensalada de mango y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de mango y pollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de mango y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de mango y pollo helps in weight management.

Helps in weight management in Ensalada de mango y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de mango y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de mango y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de mango y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de mango y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de mango y pollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de mango y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de mango y pollo supports eye health.

Vitamin A in Ensalada de mango y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de mango y pollo boosts immune function.

Vitamin A in Ensalada de mango y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de mango y pollo promotes healthy skin.

Vitamin A in Ensalada de mango y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de mango y pollo enhances reproductive health.

Vitamin A in Ensalada de mango y pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de mango y pollo reduces the risk of certain cancers.

Vitamin A in Ensalada de mango y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de mango y pollo promotes healthy development during pregnancy.

Vitamin A in Ensalada de mango y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de mango y pollo maintains healthy mucous membranes.

Vitamin A in Ensalada de mango y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de mango y pollo improves wound healing.

Vitamin A in Ensalada de mango y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de mango y pollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada de mango y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de mango y pollo supports brain health

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Vitamin B-6 in Ensalada de mango y pollo boosts immune function

{{vitamin}} in Ensalada de mango y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de mango y pollo promotes red blood cell production

{{vitamin}} in Ensalada de mango y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de mango y pollo reduces symptoms of PMS

{{vitamin}} in Ensalada de mango y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de mango y pollo supports heart health

{{vitamin}} in Ensalada de mango y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de mango y pollo aids in protein metabolism

{{vitamin}} in Ensalada de mango y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de mango y pollo improves mood and reduces depression

{{vitamin}} in Ensalada de mango y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de mango y pollo supports healthy pregnancy

{{vitamin}} in Ensalada de mango y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de mango y pollo helps prevent anemia

{{vitamin}} in Ensalada de mango y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de mango y pollo reduces nausea during pregnancy

{{vitamin}} in Ensalada de mango y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de mango y pollo supports DNA synthesis.

Vitamin B9 in Ensalada de mango y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de mango y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de mango y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de mango y pollo helps prevent anemia.

Folate in Ensalada de mango y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de mango y pollo supports heart health.

Vitamin B9 in Ensalada de mango y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de mango y pollo improves brain function.

Folate in Ensalada de mango y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de mango y pollo boosts immune function.

Adequate Boosts Immune Function in Ensalada de mango y pollo supports immune function by helping in the production of white blood cells.

Folate in Ensalada de mango y pollo promotes healthy skin and hair.

Vitamin B9 in Ensalada de mango y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de mango y pollo regulates mood and mental health.

Folate in Ensalada de mango y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de mango y pollo supports digestive health.

Folate in Ensalada de mango y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ensalada de mango y pollo supports antioxidant protection.

Antioxidant Protection in Ensalada de mango y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de mango y pollo supports thyroid function.

Thyroid Function in Ensalada de mango y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de mango y pollo supports immune system health.

Immune System Support in Ensalada de mango y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de mango y pollo supports heart health.

Heart Health in Ensalada de mango y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de mango y pollo supports cancer prevention.

Cancer Prevention in Ensalada de mango y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de mango y pollo supports cognitive function.

Cognitive Function in Ensalada de mango y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de mango y pollo supports skin health.

Skin Health in Ensalada de mango y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de mango y pollo supports reproductive health.

Reproductive Health in Ensalada de mango y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de mango y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de mango y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de mango y pollo supports fluid balance.

Maintains Fluid Balance in Ensalada de mango y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de mango y pollo supports nerve function.

Supports Nerve Function in Ensalada de mango y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de mango y pollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de mango y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de mango y pollo supports muscle function.

Aids Muscle Function in Ensalada de mango y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de mango y pollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de mango y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de mango y pollo helps balance pH levels.

Balances pH Levels in Ensalada de mango y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de mango y pollo supports bone health.

Supports Bone Health in Ensalada de mango y pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 444 calories?

The amount of exercise required to burn off 1 taza Ensalada de mango y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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