Ensalada de mango y pollo
Common Food
Total Energy
444.5
kcal
% from carbs
% from protein
% from fats
In 285.7 g
% daily value
Total Fat
29.3g
45.1%
Saturated
5g
25%
Trans Fats
0.1g
Polyunsaturated
16.2g
Monounsaturated
7g
Cholesterol
83.8mg
27.9%
Sodium, Na
368.9mg
16%
Potassium, K
597.8mg
12.7%
Total Carbohydrates
18.1g
6.6%
Fiber
3.1g
11.2%
Sugars
13g
26%
Protein
27.4g
54.8%
Water
208.9g
Ash
2.6g
Sucrose
6.1g
Glucose
2.2g
Fructose
4.3g
Energy
1857.9kJ
Galactose
0.3g
Calcium, Ca
66.2mg
Iron, Fe
1.6mg
Magnesium, Mg
44.6mg
Phosphorus, P
235.7mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
2.5UG
Manganese, Mn
0.3mg
Selenium, Se
25UG
Vitamin A, IU
1871.2IU
Retinol
10.1UG
Vitamin A, RAE
101.6UG
Carotene, beta
1051.8UG
Carotene, alpha
36.7UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
6.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
64.2UG
Lycopene
2.8UG
Lutein + zeaxanthin
232.7UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
12.3mg
Tocopherol, delta
3.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
37.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
12.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
67.7UG
Vitamin B-12
0.3UG
Choline, total
94.7mg
Vitamin K (phylloquinone)
91.3UG
Folate, food
67.7UG
Folate, DFE
67.7UG
Betaine
5.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.4g
Leucine
2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.3g
Proline
1.1g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
3.4g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
6.6g
PUFA 18:2
14.1g
PUFA 18:3
2g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Stigmasterol
13.5mg
Campesterol
13.4mg
Beta-sitosterol
35.1mg
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
13.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.