Ensalada de mango y quínoa
Common Food
11.06
% from protein47.08
% from carbs47.08
% from fatNutrition Facts
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Ensalada de mango y quínoa Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de mango y quínoa has 6588.2601 IU of Vitamin A.
- Vitamin B-6:Ensalada de mango y quínoa has 0.2668 mg of Vitamin B-6.
- Vitamin C:Ensalada de mango y quínoa has 31.3761 mg of Vitamin C.
- Ensalada de mango y quínoa has 90.1652mg of Calcium.
- Ensalada de mango y quínoa has 60.2369mg of Sodium, Na.
- Ensalada de mango y quínoa has 588.2359mg of Potassium, K.
- Ensalada de mango y quínoa has 3.2893mg of Iron.
What is the calorie content of Ensalada de mango y quínoa?
A typical serving 1 taza (204.36 grams) of Ensalada de mango y quínoa contains approximately 204 calories.
You can check the exact calorie content by logging Ensalada de mango y quínoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de mango y quínoa have?
The amount of fat in Ensalada de mango y quínoa depends on the ingredients and preparation method. On average, one serving 1 taza (204.36 grams) of Ensalada de mango y quínoa contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de mango y quínoa have?
The protein content in Ensalada de mango y quínoa depends on the ingredients exists in it. On average, 1 taza (204.36 grams) of Ensalada de mango y quínoa contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de mango y quínoa, Download Nutribit app for healthier you!
How much sugar does a Ensalada de mango y quínoa have?
On average, 1 taza (204.36 grams) contains about 5.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de mango y quínoa.
How Much carbohydrates (carbs) is in Ensalada de mango y quínoa?
The amount of carbohydrates (carbs) in Ensalada de mango y quínoa depends on its serving size and preparation. On average, 1 taza (204.36 grams) contains about 24.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de mango y quínoa.
How Much Fiber is in Ensalada de mango y quínoa?
Ensalada de mango y quínoa contains approximately 4.52 grams of fiber in 1 taza (204.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de mango y quínoa for healthier you!
What vitamins and minerals are in a Ensalada de mango y quínoa?
Vitamins in Ensalada de mango y quínoa:
Ensalada de mango y quínoa contains following minerals:
General
Does Ensalada de mango y quínoa contain caffeine?
Ensalada de mango y quínoa does not contain any caffeine.
Does Ensalada de mango y quínoa contain alcohol?
Ensalada de mango y quínoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de mango y quínoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de mango y quínoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de mango y quínoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de mango y quínoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de mango y quínoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de mango y quínoa for free?
Yes! Since Ensalada de mango y quínoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de mango y quínoa with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de mango y quínoa and adds it to your daily hydration log. Simply log Ensalada de mango y quínoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de mango y quínoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de mango y quínoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de mango y quínoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de mango y quínoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de mango y quínoa
Fiber and Folate in Ensalada de mango y quínoa supports heart health.
Soluble fiber in Ensalada de mango y quínoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de mango y quínoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de mango y quínoa boosts immune function.
Fiber in Ensalada de mango y quínoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de mango y quínoa supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de mango y quínoa supports digestion.
Fiber in Ensalada de mango y quínoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de mango y quínoa aids in weight management.
Fiber-rich foods in Ensalada de mango y quínoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de mango y quínoa regulates blood sugar.
Fiber in Ensalada de mango y quínoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de mango y quínoa promotes gut health.
Fiber in Ensalada de mango y quínoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de mango y quínoa lowers the risk of colon cancer.
A high-fiber diet from Ensalada de mango y quínoa is linked to a reduced risk of colon cancer.
Fiber in Ensalada de mango y quínoa improves skin health.
Fiber in Ensalada de mango y quínoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de mango y quínoa helps lower blood pressure.
Adequate fiber in Ensalada de mango y quínoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de mango y quínoa reduces the risk of type 2 diabetes.
Fiber in Ensalada de mango y quínoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de mango y quínoa supports eye health.
Vitamin A in Ensalada de mango y quínoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de mango y quínoa boosts immune function.
Vitamin A in Ensalada de mango y quínoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de mango y quínoa promotes healthy skin.
Vitamin A in Ensalada de mango y quínoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de mango y quínoa enhances reproductive health.
Vitamin A in Ensalada de mango y quínoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de mango y quínoa supports bone health.
Vitamin A in Ensalada de mango y quínoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de mango y quínoa reduces the risk of certain cancers.
Vitamin A in Ensalada de mango y quínoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de mango y quínoa promotes healthy development during pregnancy.
Vitamin A in Ensalada de mango y quínoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de mango y quínoa maintains healthy mucous membranes.
Vitamin A in Ensalada de mango y quínoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de mango y quínoa improves wound healing.
Vitamin A in Ensalada de mango y quínoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de mango y quínoa may reduce the risk of macular degeneration.
Vitamin A in Ensalada de mango y quínoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de mango y quínoa supports DNA synthesis.
Vitamin B9 in Ensalada de mango y quínoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de mango y quínoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de mango y quínoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de mango y quínoa helps prevent anemia.
Folate in Ensalada de mango y quínoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de mango y quínoa improves brain function.
Folate in Ensalada de mango y quínoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de mango y quínoa promotes healthy skin and hair.
Vitamin B9 in Ensalada de mango y quínoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de mango y quínoa regulates mood and mental health.
Folate in Ensalada de mango y quínoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de mango y quínoa supports digestive health.
Folate in Ensalada de mango y quínoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ensalada de mango y quínoa supports bone health.
Supports Bone Health in Ensalada de mango y quínoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ensalada de mango y quínoa promotes heart health.
Promotes Heart Health in Ensalada de mango y quínoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de mango y quínoa aids muscle function.
Aids Muscle Function in Ensalada de mango y quínoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ensalada de mango y quínoa enhances nerve function.
Enhances Nerve Function in Ensalada de mango y quínoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de mango y quínoa improves sleep quality.
Improves Sleep Quality in Ensalada de mango y quínoa regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de mango y quínoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de mango y quínoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de mango y quínoa reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de mango y quínoa may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de mango y quínoa promotes digestive health.
Promotes Digestive Health in Ensalada de mango y quínoa supports bowel function and helps prevent constipation.
Magnesium in Ensalada de mango y quínoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de mango y quínoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de mango y quínoa boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de mango y quínoa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 204 calories?
The amount of exercise required to burn off 1 taza Ensalada de mango y quínoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.