Ensalada de pollo y mango
Common Food
24.59
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Ensalada de pollo y mango Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo y mango has 1871.1648 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo y mango has 0.3189 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo y mango has 0.7365 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo y mango has 37.3141 mg of Vitamin C.
- Vitamin D:Ensalada de pollo y mango has 6.4887 IU of Vitamin D.
- Ensalada de pollo y mango has 66.2035mg of Calcium.
- Ensalada de pollo y mango has 368.867mg of Sodium, Na.
- Ensalada de pollo y mango has 597.825mg of Potassium, K.
- Ensalada de pollo y mango has 1.5749mg of Iron.
What is the calorie content of Ensalada de pollo y mango?
A typical serving 1 taza (285.67 grams) of Ensalada de pollo y mango contains approximately 444 calories.
You can check the exact calorie content by logging Ensalada de pollo y mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo y mango have?
The amount of fat in Ensalada de pollo y mango depends on the ingredients and preparation method. On average, one serving 1 taza (285.67 grams) of Ensalada de pollo y mango contains approximately 29.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo y mango have?
The protein content in Ensalada de pollo y mango depends on the ingredients exists in it. On average, 1 taza (285.67 grams) of Ensalada de pollo y mango contains approximately 27.42 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo y mango, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo y mango have?
On average, 1 taza (285.67 grams) contains about 12.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y mango.
How Much carbohydrates (carbs) is in Ensalada de pollo y mango?
The amount of carbohydrates (carbs) in Ensalada de pollo y mango depends on its serving size and preparation. On average, 1 taza (285.67 grams) contains about 18.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo y mango.
How Much Fiber is in Ensalada de pollo y mango?
Ensalada de pollo y mango contains approximately 3.15 grams of fiber in 1 taza (285.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y mango for healthier you!
What vitamins and minerals are in a Ensalada de pollo y mango?
Vitamins in Ensalada de pollo y mango:
Ensalada de pollo y mango contains following minerals:
General
Does Ensalada de pollo y mango contain caffeine?
Ensalada de pollo y mango does not contain any caffeine.
Does Ensalada de pollo y mango contain alcohol?
Ensalada de pollo y mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo y mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo y mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo y mango for free?
Yes! Since Ensalada de pollo y mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo y mango with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo y mango and adds it to your daily hydration log. Simply log Ensalada de pollo y mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo y mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo y mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo y mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo y mango
Protein and Vitamin A in Ensalada de pollo y mango supports bone health.
Protein in Ensalada de pollo y mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pollo y mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensalada de pollo y mango supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo y mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo y mango supports immune function.
Supports immune function in Ensalada de pollo y mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo y mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo y mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo y mango provides energy.
Provides energy in Ensalada de pollo y mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo y mango supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo y mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo y mango helps in weight management.
Helps in weight management in Ensalada de pollo y mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo y mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo y mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo y mango improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo y mango is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo y mango regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo y mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de pollo y mango supports eye health.
Vitamin A in Ensalada de pollo y mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pollo y mango boosts immune function.
Vitamin A in Ensalada de pollo y mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pollo y mango promotes healthy skin.
Vitamin A in Ensalada de pollo y mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pollo y mango enhances reproductive health.
Vitamin A in Ensalada de pollo y mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pollo y mango reduces the risk of certain cancers.
Vitamin A in Ensalada de pollo y mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pollo y mango promotes healthy development during pregnancy.
Vitamin A in Ensalada de pollo y mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pollo y mango maintains healthy mucous membranes.
Vitamin A in Ensalada de pollo y mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pollo y mango improves wound healing.
Vitamin A in Ensalada de pollo y mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pollo y mango may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pollo y mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de pollo y mango supports brain health
{{vitamin}} in Ensalada de pollo y mango supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo y mango boosts immune function
{{vitamin}} in Ensalada de pollo y mango boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo y mango promotes red blood cell production
{{vitamin}} in Ensalada de pollo y mango promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo y mango reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo y mango reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo y mango supports heart health
{{vitamin}} in Ensalada de pollo y mango supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo y mango aids in protein metabolism
{{vitamin}} in Ensalada de pollo y mango aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo y mango improves mood and reduces depression
{{vitamin}} in Ensalada de pollo y mango improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo y mango supports healthy pregnancy
{{vitamin}} in Ensalada de pollo y mango supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo y mango helps prevent anemia
{{vitamin}} in Ensalada de pollo y mango helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo y mango reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo y mango reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada de pollo y mango supports DNA synthesis.
Vitamin B9 in Ensalada de pollo y mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pollo y mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pollo y mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pollo y mango helps prevent anemia.
Folate in Ensalada de pollo y mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pollo y mango supports heart health.
Vitamin B9 in Ensalada de pollo y mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de pollo y mango improves brain function.
Folate in Ensalada de pollo y mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pollo y mango boosts immune function.
Adequate Boosts Immune Function in Ensalada de pollo y mango supports immune function by helping in the production of white blood cells.
Folate in Ensalada de pollo y mango promotes healthy skin and hair.
Vitamin B9 in Ensalada de pollo y mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pollo y mango regulates mood and mental health.
Folate in Ensalada de pollo y mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pollo y mango supports digestive health.
Folate in Ensalada de pollo y mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada de pollo y mango supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo y mango helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo y mango supports thyroid function.
Thyroid Function in Ensalada de pollo y mango helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo y mango supports immune system health.
Immune System Support in Ensalada de pollo y mango enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo y mango supports heart health.
Heart Health in Ensalada de pollo y mango helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo y mango supports cancer prevention.
Cancer Prevention in Ensalada de pollo y mango helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo y mango supports cognitive function.
Cognitive Function in Ensalada de pollo y mango may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo y mango supports skin health.
Skin Health in Ensalada de pollo y mango helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo y mango supports reproductive health.
Reproductive Health in Ensalada de pollo y mango regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo y mango provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo y mango helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de pollo y mango supports fluid balance.
Maintains Fluid Balance in Ensalada de pollo y mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pollo y mango supports nerve function.
Supports Nerve Function in Ensalada de pollo y mango helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pollo y mango helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pollo y mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pollo y mango supports muscle function.
Aids Muscle Function in Ensalada de pollo y mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pollo y mango aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pollo y mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pollo y mango helps balance pH levels.
Balances pH Levels in Ensalada de pollo y mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pollo y mango supports bone health.
Supports Bone Health in Ensalada de pollo y mango helps retain calcium and prevent the loss of bone density over time.
How to burn 444 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo y mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.