Ensalada de quínoa y mango
Common Food
11.06
% from protein47.08
% from carbs47.08
% from fatNutrition Facts
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Ensalada de quínoa y mango Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de quínoa y mango has 6588.2601 IU of Vitamin A.
- Vitamin B-6:Ensalada de quínoa y mango has 0.2668 mg of Vitamin B-6.
- Vitamin C:Ensalada de quínoa y mango has 31.3761 mg of Vitamin C.
- Ensalada de quínoa y mango has 90.1652mg of Calcium.
- Ensalada de quínoa y mango has 60.2369mg of Sodium, Na.
- Ensalada de quínoa y mango has 588.2359mg of Potassium, K.
- Ensalada de quínoa y mango has 3.2893mg of Iron.
What is the calorie content of Ensalada de quínoa y mango?
A typical serving 1 taza (204.36 grams) of Ensalada de quínoa y mango contains approximately 204 calories.
You can check the exact calorie content by logging Ensalada de quínoa y mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de quínoa y mango have?
The amount of fat in Ensalada de quínoa y mango depends on the ingredients and preparation method. On average, one serving 1 taza (204.36 grams) of Ensalada de quínoa y mango contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de quínoa y mango have?
The protein content in Ensalada de quínoa y mango depends on the ingredients exists in it. On average, 1 taza (204.36 grams) of Ensalada de quínoa y mango contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de quínoa y mango, Download Nutribit app for healthier you!
How much sugar does a Ensalada de quínoa y mango have?
On average, 1 taza (204.36 grams) contains about 5.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de quínoa y mango.
How Much carbohydrates (carbs) is in Ensalada de quínoa y mango?
The amount of carbohydrates (carbs) in Ensalada de quínoa y mango depends on its serving size and preparation. On average, 1 taza (204.36 grams) contains about 24.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de quínoa y mango.
How Much Fiber is in Ensalada de quínoa y mango?
Ensalada de quínoa y mango contains approximately 4.52 grams of fiber in 1 taza (204.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de quínoa y mango for healthier you!
What vitamins and minerals are in a Ensalada de quínoa y mango?
Vitamins in Ensalada de quínoa y mango:
Ensalada de quínoa y mango contains following minerals:
General
Does Ensalada de quínoa y mango contain caffeine?
Ensalada de quínoa y mango does not contain any caffeine.
Does Ensalada de quínoa y mango contain alcohol?
Ensalada de quínoa y mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de quínoa y mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de quínoa y mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de quínoa y mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de quínoa y mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de quínoa y mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de quínoa y mango for free?
Yes! Since Ensalada de quínoa y mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de quínoa y mango with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de quínoa y mango and adds it to your daily hydration log. Simply log Ensalada de quínoa y mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de quínoa y mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de quínoa y mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de quínoa y mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de quínoa y mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de quínoa y mango
Fiber and Folate in Ensalada de quínoa y mango supports heart health.
Soluble fiber in Ensalada de quínoa y mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de quínoa y mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de quínoa y mango boosts immune function.
Fiber in Ensalada de quínoa y mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de quínoa y mango supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de quínoa y mango supports digestion.
Fiber in Ensalada de quínoa y mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de quínoa y mango aids in weight management.
Fiber-rich foods in Ensalada de quínoa y mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de quínoa y mango regulates blood sugar.
Fiber in Ensalada de quínoa y mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de quínoa y mango promotes gut health.
Fiber in Ensalada de quínoa y mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de quínoa y mango lowers the risk of colon cancer.
A high-fiber diet from Ensalada de quínoa y mango is linked to a reduced risk of colon cancer.
Fiber in Ensalada de quínoa y mango improves skin health.
Fiber in Ensalada de quínoa y mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de quínoa y mango helps lower blood pressure.
Adequate fiber in Ensalada de quínoa y mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de quínoa y mango reduces the risk of type 2 diabetes.
Fiber in Ensalada de quínoa y mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de quínoa y mango supports eye health.
Vitamin A in Ensalada de quínoa y mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de quínoa y mango boosts immune function.
Vitamin A in Ensalada de quínoa y mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de quínoa y mango promotes healthy skin.
Vitamin A in Ensalada de quínoa y mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de quínoa y mango enhances reproductive health.
Vitamin A in Ensalada de quínoa y mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de quínoa y mango supports bone health.
Vitamin A in Ensalada de quínoa y mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de quínoa y mango reduces the risk of certain cancers.
Vitamin A in Ensalada de quínoa y mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de quínoa y mango promotes healthy development during pregnancy.
Vitamin A in Ensalada de quínoa y mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de quínoa y mango maintains healthy mucous membranes.
Vitamin A in Ensalada de quínoa y mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de quínoa y mango improves wound healing.
Vitamin A in Ensalada de quínoa y mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de quínoa y mango may reduce the risk of macular degeneration.
Vitamin A in Ensalada de quínoa y mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de quínoa y mango supports DNA synthesis.
Vitamin B9 in Ensalada de quínoa y mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de quínoa y mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de quínoa y mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de quínoa y mango helps prevent anemia.
Folate in Ensalada de quínoa y mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de quínoa y mango improves brain function.
Folate in Ensalada de quínoa y mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de quínoa y mango promotes healthy skin and hair.
Vitamin B9 in Ensalada de quínoa y mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de quínoa y mango regulates mood and mental health.
Folate in Ensalada de quínoa y mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de quínoa y mango supports digestive health.
Folate in Ensalada de quínoa y mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ensalada de quínoa y mango supports bone health.
Supports Bone Health in Ensalada de quínoa y mango helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ensalada de quínoa y mango promotes heart health.
Promotes Heart Health in Ensalada de quínoa y mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de quínoa y mango aids muscle function.
Aids Muscle Function in Ensalada de quínoa y mango helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ensalada de quínoa y mango enhances nerve function.
Enhances Nerve Function in Ensalada de quínoa y mango supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de quínoa y mango improves sleep quality.
Improves Sleep Quality in Ensalada de quínoa y mango regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de quínoa y mango supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de quínoa y mango helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de quínoa y mango reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de quínoa y mango may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de quínoa y mango promotes digestive health.
Promotes Digestive Health in Ensalada de quínoa y mango supports bowel function and helps prevent constipation.
Magnesium in Ensalada de quínoa y mango helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de quínoa y mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de quínoa y mango boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de quínoa y mango plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 204 calories?
The amount of exercise required to burn off 1 taza Ensalada de quínoa y mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.