Ensalada de quínoa y mango

Common Food

Total Energy

203.6 kcal

47.1

% from carbs

11.02

% from protein

41.88

% from fats

Quantity

Unit

In 204.4 g

% daily value

Total Fat

9.8g

15.1%

Saturated

0.8g

4.2%

Polyunsaturated

3.2g

Monounsaturated

5.5g

Sodium, Na

60.2mg

2.6%

Potassium, K

588.2mg

12.5%

Total Carbohydrates

24.8g

Fiber

4.5g

16.1%

Sugars

5.6g

11.2%

Starch

14g

Protein

5.8g

11.7%

Water

161.7g

Ash

2g

Sucrose

2.6g

Glucose

0.7g

Fructose

1.4g

Energy

853.4kJ

Galactose

0.1g

Calcium, Ca

90.2mg

Iron, Fe

3.3mg

Magnesium, Mg

109.7mg

Phosphorus, P

164mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

1.2mg

Selenium, Se

3.4UG

Vitamin A, IU

6588.3IU

Vitamin A, RAE

329.4UG

Carotene, beta

3948.2UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

5.9UG

Lycopene

0.7UG

Lutein + zeaxanthin

8106.4UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

31.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

176.8UG

Choline, total

34.5mg

Vitamin K (phylloquinone)

365.8UG

Folate, food

176.8UG

Folate, DFE

176.8UG

Betaine

66.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

2.3g

PUFA 18:3

0.9g

MUFA 20:1

0.1g

Phytosterols

6.1mg

Stigmasterol

0.2mg

Campesterol

18.8mg

Beta-sitosterol

32.2mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de quínoa y mango

How Many Calories Are in Ensalada de quínoa y mango?

A typical serving 1 taza of Ensalada de quínoa y mango (204.36 grams) contains approximately 203.6449 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de quínoa y mango?

The amount of fat in Ensalada de quínoa y mango depends on the ingredients and preparation method. On average, one serving 1 taza (204.36 grams) of Ensalada de quínoa y mango contains approximately 9.8063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de quínoa y mango?

The protein content in Ensalada de quínoa y mango depends on the ingredients exists in it. On average, 1 taza of Ensalada de quínoa y mango (about 204.36 grams) contains approximately 5.8311 grams of protein.

How Much Sugar is in Ensalada de quínoa y mango?

On average, 1 taza (about 204.36 grams) contains about 5.6097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de quínoa y mango?

433 kcal

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Ensalada de quínoa y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.