Panqueque de frijol mungo coreano
Common Food
22.52
% from protein40.71
% from carbs40.71
% from fatNutrition Facts
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Panqueque de frijol mungo coreano Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de frijol mungo coreano has 245.2862 IU of Vitamin A.
- Vitamin B-12:Panqueque de frijol mungo coreano has 0.1762 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de frijol mungo coreano has 0.342 mg of Vitamin B-6.
- Vitamin C:Panqueque de frijol mungo coreano has 12.8821 mg of Vitamin C.
- Vitamin D:Panqueque de frijol mungo coreano has 10.8 IU of Vitamin D.
- Panqueque de frijol mungo coreano has 78.0505mg of Calcium.
- Panqueque de frijol mungo coreano has 1198.7264mg of Sodium, Na.
- Panqueque de frijol mungo coreano has 626.6289mg of Potassium, K.
- Panqueque de frijol mungo coreano has 3.6752mg of Iron.
What is the calorie content of Panqueque de frijol mungo coreano?
A typical serving 1 pancake (6 inch) (161.55 grams) of Panqueque de frijol mungo coreano contains approximately 275 calories.
You can check the exact calorie content by logging Panqueque de frijol mungo coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de frijol mungo coreano have?
The amount of fat in Panqueque de frijol mungo coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (6 inch) (161.55 grams) of Panqueque de frijol mungo coreano contains approximately 11.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de frijol mungo coreano have?
The protein content in Panqueque de frijol mungo coreano depends on the ingredients exists in it. On average, 1 pancake (6 inch) (161.55 grams) of Panqueque de frijol mungo coreano contains approximately 15.84 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de frijol mungo coreano, Download Nutribit app for healthier you!
How much sugar does a Panqueque de frijol mungo coreano have?
On average, 1 pancake (6 inch) (161.55 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de frijol mungo coreano.
How Much carbohydrates (carbs) is in Panqueque de frijol mungo coreano?
The amount of carbohydrates (carbs) in Panqueque de frijol mungo coreano depends on its serving size and preparation. On average, 1 pancake (6 inch) (161.55 grams) contains about 28.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de frijol mungo coreano.
How Much Fiber is in Panqueque de frijol mungo coreano?
Panqueque de frijol mungo coreano contains approximately 7.23 grams of fiber in 1 pancake (6 inch) (161.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de frijol mungo coreano for healthier you!
What vitamins and minerals are in a Panqueque de frijol mungo coreano?
Vitamins in Panqueque de frijol mungo coreano:
Panqueque de frijol mungo coreano contains following minerals:
General
Does Panqueque de frijol mungo coreano contain caffeine?
Panqueque de frijol mungo coreano does not contain any caffeine.
Does Panqueque de frijol mungo coreano contain alcohol?
Panqueque de frijol mungo coreano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de frijol mungo coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de frijol mungo coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de frijol mungo coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de frijol mungo coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de frijol mungo coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de frijol mungo coreano for free?
Yes! Since Panqueque de frijol mungo coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de frijol mungo coreano with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de frijol mungo coreano and adds it to your daily hydration log. Simply log Panqueque de frijol mungo coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de frijol mungo coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de frijol mungo coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de frijol mungo coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de frijol mungo coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de frijol mungo coreano
Fiber and Folate in Panqueque de frijol mungo coreano supports heart health.
Soluble fiber in Panqueque de frijol mungo coreano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Panqueque de frijol mungo coreano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Panqueque de frijol mungo coreano improves skin health.
Fiber in Panqueque de frijol mungo coreano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Panqueque de frijol mungo coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Panqueque de frijol mungo coreano boosts immune function.
Fiber in Panqueque de frijol mungo coreano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Panqueque de frijol mungo coreano supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Panqueque de frijol mungo coreano supports bone health.
Magnesium in Panqueque de frijol mungo coreano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panqueque de frijol mungo coreano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panqueque de frijol mungo coreano aids muscle function.
Magnesium in Panqueque de frijol mungo coreano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panqueque de frijol mungo coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Panqueque de frijol mungo coreano supports building and repairing tissues.
Builds and repairs tissues in Panqueque de frijol mungo coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque de frijol mungo coreano supports immune function.
Supports immune function in Panqueque de frijol mungo coreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque de frijol mungo coreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque de frijol mungo coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque de frijol mungo coreano provides energy.
Provides energy in Panqueque de frijol mungo coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque de frijol mungo coreano supports muscle growth and strength.
Supports muscle growth and strength in Panqueque de frijol mungo coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque de frijol mungo coreano helps in weight management.
Helps in weight management in Panqueque de frijol mungo coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque de frijol mungo coreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque de frijol mungo coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque de frijol mungo coreano supports bone health.
Supports bone health in Panqueque de frijol mungo coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panqueque de frijol mungo coreano improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque de frijol mungo coreano is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque de frijol mungo coreano regulates blood sugar levels.
Regulates blood sugar levels in Panqueque de frijol mungo coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panqueque de frijol mungo coreano supports digestion.
Fiber in Panqueque de frijol mungo coreano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panqueque de frijol mungo coreano aids in weight management.
Fiber-rich foods in Panqueque de frijol mungo coreano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panqueque de frijol mungo coreano regulates blood sugar.
Fiber in Panqueque de frijol mungo coreano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panqueque de frijol mungo coreano promotes gut health.
Fiber in Panqueque de frijol mungo coreano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panqueque de frijol mungo coreano lowers the risk of colon cancer.
A high-fiber diet from Panqueque de frijol mungo coreano is linked to a reduced risk of colon cancer.
Fiber in Panqueque de frijol mungo coreano helps lower blood pressure.
Adequate fiber in Panqueque de frijol mungo coreano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panqueque de frijol mungo coreano reduces the risk of type 2 diabetes.
Fiber in Panqueque de frijol mungo coreano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Panqueque de frijol mungo coreano supports brain health
{{vitamin}} in Panqueque de frijol mungo coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panqueque de frijol mungo coreano boosts immune function
{{vitamin}} in Panqueque de frijol mungo coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panqueque de frijol mungo coreano promotes red blood cell production
{{vitamin}} in Panqueque de frijol mungo coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panqueque de frijol mungo coreano reduces symptoms of PMS
{{vitamin}} in Panqueque de frijol mungo coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panqueque de frijol mungo coreano supports heart health
{{vitamin}} in Panqueque de frijol mungo coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panqueque de frijol mungo coreano aids in protein metabolism
{{vitamin}} in Panqueque de frijol mungo coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panqueque de frijol mungo coreano improves mood and reduces depression
{{vitamin}} in Panqueque de frijol mungo coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panqueque de frijol mungo coreano supports healthy pregnancy
{{vitamin}} in Panqueque de frijol mungo coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panqueque de frijol mungo coreano helps prevent anemia
{{vitamin}} in Panqueque de frijol mungo coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panqueque de frijol mungo coreano reduces nausea during pregnancy
{{vitamin}} in Panqueque de frijol mungo coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panqueque de frijol mungo coreano supports DNA synthesis.
Vitamin B9 in Panqueque de frijol mungo coreano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panqueque de frijol mungo coreano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panqueque de frijol mungo coreano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panqueque de frijol mungo coreano helps prevent anemia.
Folate in Panqueque de frijol mungo coreano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panqueque de frijol mungo coreano improves brain function.
Folate in Panqueque de frijol mungo coreano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panqueque de frijol mungo coreano promotes healthy skin and hair.
Vitamin B9 in Panqueque de frijol mungo coreano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panqueque de frijol mungo coreano regulates mood and mental health.
Folate in Panqueque de frijol mungo coreano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panqueque de frijol mungo coreano supports digestive health.
Folate in Panqueque de frijol mungo coreano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panqueque de frijol mungo coreano supports antioxidant protection.
Antioxidant Protection in Panqueque de frijol mungo coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de frijol mungo coreano supports thyroid function.
Thyroid Function in Panqueque de frijol mungo coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de frijol mungo coreano supports immune system health.
Immune System Support in Panqueque de frijol mungo coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de frijol mungo coreano supports heart health.
Heart Health in Panqueque de frijol mungo coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque de frijol mungo coreano supports cancer prevention.
Cancer Prevention in Panqueque de frijol mungo coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de frijol mungo coreano supports cognitive function.
Cognitive Function in Panqueque de frijol mungo coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de frijol mungo coreano supports skin health.
Skin Health in Panqueque de frijol mungo coreano helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de frijol mungo coreano supports reproductive health.
Reproductive Health in Panqueque de frijol mungo coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de frijol mungo coreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de frijol mungo coreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panqueque de frijol mungo coreano promotes heart health.
Promotes Heart Health in Panqueque de frijol mungo coreano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panqueque de frijol mungo coreano enhances nerve function.
Enhances Nerve Function in Panqueque de frijol mungo coreano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panqueque de frijol mungo coreano improves sleep quality.
Improves Sleep Quality in Panqueque de frijol mungo coreano regulates sleep patterns by supporting melatonin production.
Magnesium in Panqueque de frijol mungo coreano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panqueque de frijol mungo coreano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panqueque de frijol mungo coreano reduces migraine frequency.
Reduces Migraine Frequency in Panqueque de frijol mungo coreano may help reduce the frequency and severity of migraines.
Magnesium in Panqueque de frijol mungo coreano promotes digestive health.
Promotes Digestive Health in Panqueque de frijol mungo coreano supports bowel function and helps prevent constipation.
Magnesium in Panqueque de frijol mungo coreano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panqueque de frijol mungo coreano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panqueque de frijol mungo coreano boosts protein synthesis.
Boosts Protein Synthesis in Panqueque de frijol mungo coreano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panqueque de frijol mungo coreano supports fluid balance.
Maintains Fluid Balance in Panqueque de frijol mungo coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de frijol mungo coreano supports nerve function.
Supports Nerve Function in Panqueque de frijol mungo coreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de frijol mungo coreano helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de frijol mungo coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de frijol mungo coreano aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de frijol mungo coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de frijol mungo coreano helps balance pH levels.
Balances pH Levels in Panqueque de frijol mungo coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Panqueque de frijol mungo coreano supports red blood cell formation.
Copper in Panqueque de frijol mungo coreano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panqueque de frijol mungo coreano boosts immune function.
Copper in Panqueque de frijol mungo coreano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panqueque de frijol mungo coreano promotes healthy bones and connective tissues.
Copper in Panqueque de frijol mungo coreano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panqueque de frijol mungo coreano supports nervous system health.
Copper in Panqueque de frijol mungo coreano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panqueque de frijol mungo coreano acts as an antioxidant.
Copper in Panqueque de frijol mungo coreano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panqueque de frijol mungo coreano enhances iron absorption.
Copper in Panqueque de frijol mungo coreano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panqueque de frijol mungo coreano maintains cardiovascular health.
Copper in Panqueque de frijol mungo coreano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panqueque de frijol mungo coreano promotes healthy skin.
Copper in Panqueque de frijol mungo coreano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panqueque de frijol mungo coreano supports energy production.
Copper in Panqueque de frijol mungo coreano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panqueque de frijol mungo coreano regulates blood pressure.
Copper in Panqueque de frijol mungo coreano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panqueque de frijol mungo coreano boosts immune system
Boosts Immune System in Panqueque de frijol mungo coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panqueque de frijol mungo coreano promotes wound healing
Promotes Wound Healing in Panqueque de frijol mungo coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panqueque de frijol mungo coreano supports growth and development
Supports Growth and Development in Panqueque de frijol mungo coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panqueque de frijol mungo coreano enhances brain function
Enhances Brain Function in Panqueque de frijol mungo coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panqueque de frijol mungo coreano regulates hormonal balance
Regulates Hormonal Balance in Panqueque de frijol mungo coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panqueque de frijol mungo coreano supports healthy vision
Supports Healthy Vision in Panqueque de frijol mungo coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panqueque de frijol mungo coreano improves digestive health
Improves Digestive Health in Panqueque de frijol mungo coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panqueque de frijol mungo coreano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panqueque de frijol mungo coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panqueque de frijol mungo coreano reduces inflammation
Reduces Inflammation in Panqueque de frijol mungo coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 pancake (6 inch) Panqueque de frijol mungo coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.