Panqueque de frijol mungo coreano

Common Food

Total Energy

275.4

kcal

40.7

% from carbs

22.48

% from protein

36.82

% from fats

In 161.6 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2.4g

12%

Polyunsaturated

2.2g

Monounsaturated

6.1g

Cholesterol

48.8mg

16.3%

Sodium, Na

1198.7mg

52.1%

Potassium, K

626.6mg

13.3%

Total Carbohydrates

28.6g

10.4%

Fiber

7.2g

25.8%

Sugars

3.6g

7.2%

Protein

15.8g

31.7%

Water

100.7g

Ash

4.8g

Energy

1153kJ

Calcium, Ca

78.1mg

Iron, Fe

3.7mg

Magnesium, Mg

85.5mg

Phosphorus, P

216.2mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

13.3UG

Vitamin A, IU

245.3IU

Retinol

13.7UG

Vitamin A, RAE

23.9UG

Carotene, beta

95.2UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

165.5UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

249UG

Vitamin B-12

0.2UG

Choline, total

82.6mg

Vitamin K (phylloquinone)

38.9UG

Folate, food

249UG

Folate, DFE

249UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

5.8g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de frijol mungo coreano

A typical serving 1 pancake (6 inch) of Panqueque de frijol mungo coreano (161.55 grams) contains approximately 275.3874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de frijol mungo coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (6 inch) (161.55 grams) of Panqueque de frijol mungo coreano contains approximately 11.4888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de frijol mungo coreano depends on the ingredients exists in it. On average, 1 pancake (6 inch) of Panqueque de frijol mungo coreano (about 161.55 grams) contains approximately 15.8382 grams of protein.

On average, 1 pancake (6 inch) (about 161.55 grams) contains about 3.5826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (6 inch) (about 161.55 grams) contains about 28.6329 grams of carbohydrates.

Panqueque de frijol mungo coreano contains approximately 7.2294 grams of fiber in 1 pancake (6 inch) (about 161.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 pancake (6 inch) Panqueque de frijol mungo coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.