Pasta de frijol mungo chino

Common Food

Total Energy

118.1

kcal

43.67

% from carbs

4.96

% from protein

51.36

% from fats

In 38.4 g

% daily value


Total Fat

6.9g

10.7%


Saturated

2g

10.2%


Trans Fats

0.2g


Polyunsaturated

2.8g


Monounsaturated

1.7g


Cholesterol

7.2mg

2.4%


Sodium, Na

215.7mg

9.4%


Potassium, K

56.5mg

1.2%


Total Carbohydrates

13.2g

4.8%


Fiber

1.6g

5.7%


Sugars

9.6g

19.1%


Protein

1.5g

3%


Water

16.1g


Caffeine

0.1mg




Ash

0.7g


Sucrose

9.1g







Energy

494.3kJ



Calcium, Ca

6.6mg


Iron, Fe

0.3mg


Magnesium, Mg

10.1mg


Phosphorus, P

21.4mg


Zinc, Zn

0.2mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.6UG


Vitamin A, IU

88.3IU


Retinol

22.4UG


Vitamin A, RAE

23UG


Carotene, beta

8.2UG



Vitamin E (alpha-tocopherol)

0.5mg
















Vitamin C, total ascorbic acid

0.2mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

33.2UG



Choline, total

6.8mg


Vitamin K (phylloquinone)

9UG



Folate, food

33.2UG


Folate, DFE

33.2UG





Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.9g


SFA 18:0

0.5g



MUFA 18:1

1.6g


PUFA 18:2

2.5g


PUFA 18:3

0.3g











Phytosterols

10.4mg




Beta-sitosterol

0.1mg



TFA 18:1 t

0.1g




MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

2.4g


Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta de frijol mungo chino

A typical serving 1 piece (2.25 inch diameter) of Pasta de frijol mungo chino (38.42 grams) contains approximately 118.0875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta de frijol mungo chino depends on the ingredients and preparation method. On average, one serving 1 piece (2.25 inch diameter) (38.42 grams) of Pasta de frijol mungo chino contains approximately 6.9495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta de frijol mungo chino depends on the ingredients exists in it. On average, 1 piece (2.25 inch diameter) of Pasta de frijol mungo chino (about 38.42 grams) contains approximately 1.4918 grams of protein.

On average, 1 piece (2.25 inch diameter) (about 38.42 grams) contains about 9.567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (2.25 inch diameter) (about 38.42 grams) contains about 13.1564 grams of carbohydrates.

Pasta de frijol mungo chino contains approximately 1.5833 grams of fiber in 1 piece (2.25 inch diameter) (about 38.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 118 calories?

The amount of exercise required to burn off 1 piece (2.25 inch diameter) Pasta de frijol mungo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.