Ensalada de frutas

Common Food

Total Energy

96.4 kcal

90.62

% from carbs

5.2

% from protein

4.18

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

2.6mg

0.1%

Potassium, K

363.3mg

7.7%

Total Carbohydrates

24.4g

8.9%

Fiber

3.2g

11.6%

Sugars

16.4g

32.8%

Starch

1.6g

Protein

1.4g

2.7%

Water

134.9g

Ash

0.8g

Sucrose

2.9g

Glucose

6.4g

Fructose

7g

Maltose

0.1g

Energy

403.2kJ

Galactose

0.1g

Calcium, Ca

26.3mg

Iron, Fe

0.5mg

Magnesium, Mg

24.5mg

Phosphorus, P

35.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

93.3IU

Vitamin A, RAE

4.6UG

Carotene, beta

52UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

80.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

72.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

20UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

11.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de frutas

How Many Calories Are in Ensalada de frutas?

A typical serving 1 taza of Ensalada de frutas (162 grams) contains approximately 96.384 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de frutas?

The amount of fat in Ensalada de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Ensalada de frutas contains approximately 0.4726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de frutas?

The protein content in Ensalada de frutas depends on the ingredients exists in it. On average, 1 taza of Ensalada de frutas (about 162 grams) contains approximately 1.3521 grams of protein.

How Much Sugar is in Ensalada de frutas?

On average, 1 taza (about 162 grams) contains about 16.4138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de frutas?

On average, 1 taza (about 162 grams) contains about 24.4149 grams of carbohydrates.

How Much Fiber is in Ensalada de frutas?

Ensalada de frutas contains approximately 3.2498 grams of fiber in 1 taza (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 96 calories?

The amount of exercise required to burn off 1 taza Ensalada de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.