Ensalada de frutas

A typical serving 1 taza (162 grams) of Ensalada de frutas contains approximately 96 calories.

You can check the exact calorie content by logging Ensalada de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ensalada de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Ensalada de frutas contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de frutas depends on the ingredients exists in it. On average, 1 taza (162 grams) of Ensalada de frutas contains approximately 1.35 grams of protein.

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On average, 1 taza (162 grams) contains about 16.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de frutas.

The amount of carbohydrates (carbs) in Ensalada de frutas depends on its serving size and preparation. On average, 1 taza (162 grams) contains about 24.41 grams of carbohydrates.

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Ensalada de frutas contains approximately 3.25 grams of fiber in 1 taza (162 grams).

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Vitamins in Ensalada de frutas:

• Vitamin A:Ensalada de frutas has 93.3455 IU of Vitamin A.
• Vitamin B-6:Ensalada de frutas has 0.2108 mg of Vitamin B-6.
• Vitamin C:Ensalada de frutas has 72.0661 mg of Vitamin C.

Ensalada de frutas contains following minerals:

• Ensalada de frutas has 26.2971mg of Calcium.
• Ensalada de frutas has 2.6395mg of Sodium, Na.
• Ensalada de frutas has 363.271mg of Potassium, K.
• Ensalada de frutas has 0.5288mg of Iron.

Ensalada de frutas does not contain any caffeine.

Ensalada de frutas does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ensalada de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ensalada de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ensalada de frutas and adds it to your daily hydration log. Simply log Ensalada de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ensalada de frutas data can be accessed offline in the Nutribit app anytime anywhere!