Queso ahumado
Common Food
15.6
% from protein7.65
% from carbs7.65
% from fatNutrition Facts
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Queso ahumado Nutrients FAQs
Nutrients
- Vitamin A:Queso ahumado has 215.43 IU of Vitamin A.
- Vitamin B-12:Queso ahumado has 0.5426 UG of Vitamin B-12.
- Vitamin B-6:Queso ahumado has 0.0496 mg of Vitamin B-6.
- Vitamin C:Queso ahumado has 9.7 mg of Vitamin C.
- Vitamin D:Queso ahumado has 46.67 IU of Vitamin D.
- Vitamin K:Queso ahumado has 0.65 UG of Vitamin K.
- Queso ahumado has 230.3mg of Calcium.
- Queso ahumado has 627.17mg of Sodium, Na.
- Queso ahumado has 198.29mg of Potassium, K.
- Queso ahumado has 0.6757mg of Iron.
What is the calorie content of Queso ahumado?
A typical serving 1 frankfurter (63 grams) of Queso ahumado contains approximately 190 calories.
You can check the exact calorie content by logging Queso ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso ahumado have?
The amount of fat in Queso ahumado depends on the ingredients and preparation method. On average, one serving 1 frankfurter (63 grams) of Queso ahumado contains approximately 16.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso ahumado have?
The protein content in Queso ahumado depends on the ingredients exists in it. On average, 1 frankfurter (63 grams) of Queso ahumado contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Queso ahumado, Download Nutribit app for healthier you!
How much sugar does a Queso ahumado have?
On average, 1 frankfurter (63 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso ahumado.
How Much carbohydrates (carbs) is in Queso ahumado?
The amount of carbohydrates (carbs) in Queso ahumado depends on its serving size and preparation. On average, 1 frankfurter (63 grams) contains about 3.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso ahumado.
How Much Fiber is in Queso ahumado?
Queso ahumado contains approximately 0 grams of fiber in 1 frankfurter (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso ahumado for healthier you!
What vitamins and minerals are in a Queso ahumado?
Vitamins in Queso ahumado:
Queso ahumado contains following minerals:
General
Does Queso ahumado contain caffeine?
Queso ahumado does not contain any caffeine.
Does Queso ahumado contain alcohol?
Queso ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso ahumado for free?
Yes! Since Queso ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso ahumado with water tracking feature?
Nutribit automatically calculates the water content of Queso ahumado and adds it to your daily hydration log. Simply log Queso ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso ahumado
Calcium and Selenium in Queso ahumado supports heart health.
Calcium in Queso ahumado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Queso ahumado supports red blood cell production
Vitamin B12 in Queso ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso ahumado boosts energy levels
Vitamin B12 in Queso ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso ahumado promotes brain health
Vitamin B12 in Queso ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso ahumado aids in DNA synthesis
Vitamin B12 in Queso ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso ahumado improves mood and mental health
Vitamin B12 in Queso ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso ahumado supports bone health
Vitamin B12 in Queso ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Queso ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Queso ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso ahumado prevents birth defects
Vitamin B12 in Queso ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso ahumado reduces risk of macular degeneration
Vitamin B12 in Queso ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso ahumado supports cardiovascular health
Vitamin B12 in Queso ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso ahumado supports bone health.
Calcium in Queso ahumado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso ahumado supports muscle function.
Calcium in Queso ahumado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso ahumado supports nerve transmission.
Calcium in Queso ahumado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso ahumado supports blood clotting.
Calcium in Queso ahumado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso ahumado supports hormonal secretion.
Calcium in Queso ahumado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso ahumado supports weight management.
Calcium in Queso ahumado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso ahumado supports dental health.
Calcium in Queso ahumado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso ahumado supports blood pressure regulation.
Calcium in Queso ahumado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso ahumado supports antioxidant protection.
Antioxidant Protection in Queso ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso ahumado supports thyroid function.
Thyroid Function in Queso ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso ahumado supports immune system health.
Immune System Support in Queso ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso ahumado supports cancer prevention.
Cancer Prevention in Queso ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso ahumado supports cognitive function.
Cognitive Function in Queso ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso ahumado supports skin health.
Skin Health in Queso ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Queso ahumado supports reproductive health.
Reproductive Health in Queso ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso ahumado supports fluid balance.
Maintains Fluid Balance in Queso ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso ahumado supports nerve function.
Supports Nerve Function in Queso ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso ahumado helps regulate blood pressure.
Regulates Blood Pressure in Queso ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso ahumado supports muscle function.
Aids Muscle Function in Queso ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso ahumado aids nutrient absorption.
Improves Nutrient Absorption in Queso ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso ahumado helps balance pH levels.
Balances pH Levels in Queso ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso ahumado supports bone health.
Supports Bone Health in Queso ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 frankfurter Queso ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.