Ensalada de pollo en pan plano

Common Food

25.17

% from protein

30.35

% from carbs

30.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 348 g(348g)
Amount per serving
Calories
706
% Daily value*

Total Fat 34.4 g
52.9%

Saturated 7.8 g
39%

Trans Fats 0 g

Polyunsaturated 12.9 g

Monounsaturated 11.1 g

Cholesterol 119.8 mg
39.9%

Sodium, Na 856.5 mg
37.2%

Potassium, K 626.3 mg
13.3%

Total Carbohydrates 52.8 g
19.2%

Fiber 3.4 g
12.2%

Sugars 6.7 g
13.3%

Starch 0 g

Protein 43.8 g
87.6%

Water 213.3 g

Vitamin A 3033.9 IU

Retinol 2.7 UG

Vitamin A, RAE 148 UG

Carotene, beta 1704.5 UG

Carotene, alpha 43.2 UG

Vitamin E 1.1 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 30.5 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 813.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.5 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 15 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 146.1 UG

Folic acid 66.4 UG

Folate, food 79.7 UG

Folate, DFE 192.5 UG

Vitamin B-12 0.4 UG

Choline, total 25.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 74.7 UG

Calcium 112.3 mg

Iron 4.5 mg

Magnesium 62.3 mg

Phosphorus, P 372.2 mg

Zinc 3 mg

Copper 0.3 mg

Fluoride, F 23.4 UG

Manganese, Mn 0.5 mg

Selenium 57.5 UG

Ash 4.1 g

Sucrose 0.9 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2953.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 11.3 g

PUFA 18:3 1.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

Stigmasterol 7 mg

Campesterol 7 mg

Beta-sitosterol 18.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.1 g

Lysine 3.1 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 3.6 g

Glutamic acid 7.9 g

Glycine 2.6 g

Proline 2.6 g

Serine 1.6 g

Hydroxyproline 0 g

Ensalada de pollo en pan plano Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo en pan plano?

A typical serving 1 sandwich (348 grams) of Ensalada de pollo en pan plano contains approximately 706 calories.

You can check the exact calorie content by logging Ensalada de pollo en pan plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo en pan plano have?

The amount of fat in Ensalada de pollo en pan plano depends on the ingredients and preparation method. On average, one serving 1 sandwich (348 grams) of Ensalada de pollo en pan plano contains approximately 34.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo en pan plano have?

The protein content in Ensalada de pollo en pan plano depends on the ingredients exists in it. On average, 1 sandwich (348 grams) of Ensalada de pollo en pan plano contains approximately 43.81 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo en pan plano, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo en pan plano have?

On average, 1 sandwich (348 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo en pan plano.

How Much carbohydrates (carbs) is in Ensalada de pollo en pan plano?

The amount of carbohydrates (carbs) in Ensalada de pollo en pan plano depends on its serving size and preparation. On average, 1 sandwich (348 grams) contains about 52.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo en pan plano.

How Much Fiber is in Ensalada de pollo en pan plano?

Ensalada de pollo en pan plano contains approximately 3.41 grams of fiber in 1 sandwich (348 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo en pan plano for healthier you!

What vitamins and minerals are in a Ensalada de pollo en pan plano?

Vitamins in Ensalada de pollo en pan plano:

  • Vitamin A:Ensalada de pollo en pan plano has 3033.8641 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo en pan plano has 0.4202 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo en pan plano has 0.6227 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo en pan plano has 6.9024 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo en pan plano has 1.2541 IU of Vitamin D.

Ensalada de pollo en pan plano contains following minerals:

  • Ensalada de pollo en pan plano has 112.3208mg of Calcium.
  • Ensalada de pollo en pan plano has 856.5217mg of Sodium, Na.
  • Ensalada de pollo en pan plano has 626.3199mg of Potassium, K.
  • Ensalada de pollo en pan plano has 4.524mg of Iron.

General

Does Ensalada de pollo en pan plano contain caffeine?

Ensalada de pollo en pan plano does not contain any caffeine.

Does Ensalada de pollo en pan plano contain alcohol?

Ensalada de pollo en pan plano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo en pan plano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo en pan plano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo en pan plano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo en pan plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo en pan plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo en pan plano for free?

Yes! Since Ensalada de pollo en pan plano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo en pan plano with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo en pan plano and adds it to your daily hydration log. Simply log Ensalada de pollo en pan plano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo en pan plano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo en pan plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo en pan plano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo en pan plano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo en pan plano

Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo en pan plano supports bone health.

  • Protein in Ensalada de pollo en pan plano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pollo en pan plano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pollo en pan plano is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ensalada de pollo en pan plano supports bone health.

  • Magnesium in Ensalada de pollo en pan plano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de pollo en pan plano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de pollo en pan plano aids muscle function.

  • Magnesium in Ensalada de pollo en pan plano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de pollo en pan plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada de pollo en pan plano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada de pollo en pan plano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada de pollo en pan plano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada de pollo en pan plano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada de pollo en pan plano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada de pollo en pan plano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada de pollo en pan plano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada de pollo en pan plano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada de pollo en pan plano aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada de pollo en pan plano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada de pollo en pan plano enhances brain function and helps improve memory and focus.

Glucose from Ensalada de pollo en pan plano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada de pollo en pan plano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada de pollo en pan plano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada de pollo en pan plano promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada de pollo en pan plano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada de pollo en pan plano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada de pollo en pan plano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada de pollo en pan plano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada de pollo en pan plano, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada de pollo en pan plano supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo en pan plano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo en pan plano supports immune function.

Supports immune function in Ensalada de pollo en pan plano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo en pan plano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo en pan plano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo en pan plano provides energy.

Provides energy in Ensalada de pollo en pan plano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo en pan plano supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo en pan plano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo en pan plano helps in weight management.

Helps in weight management in Ensalada de pollo en pan plano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo en pan plano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo en pan plano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo en pan plano improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo en pan plano is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo en pan plano regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo en pan plano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pollo en pan plano supports eye health.

Vitamin A in Ensalada de pollo en pan plano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pollo en pan plano boosts immune function.

Vitamin A in Ensalada de pollo en pan plano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pollo en pan plano promotes healthy skin.

Vitamin A in Ensalada de pollo en pan plano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pollo en pan plano enhances reproductive health.

Vitamin A in Ensalada de pollo en pan plano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pollo en pan plano reduces the risk of certain cancers.

Vitamin A in Ensalada de pollo en pan plano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pollo en pan plano promotes healthy development during pregnancy.

Vitamin A in Ensalada de pollo en pan plano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pollo en pan plano maintains healthy mucous membranes.

Vitamin A in Ensalada de pollo en pan plano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pollo en pan plano improves wound healing.

Vitamin A in Ensalada de pollo en pan plano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pollo en pan plano may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pollo en pan plano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pollo en pan plano supports brain health

{{vitamin}} in Ensalada de pollo en pan plano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pollo en pan plano boosts immune function

{{vitamin}} in Ensalada de pollo en pan plano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pollo en pan plano promotes red blood cell production

{{vitamin}} in Ensalada de pollo en pan plano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pollo en pan plano reduces symptoms of PMS

{{vitamin}} in Ensalada de pollo en pan plano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pollo en pan plano supports heart health

{{vitamin}} in Ensalada de pollo en pan plano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pollo en pan plano aids in protein metabolism

{{vitamin}} in Ensalada de pollo en pan plano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pollo en pan plano improves mood and reduces depression

{{vitamin}} in Ensalada de pollo en pan plano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pollo en pan plano supports healthy pregnancy

{{vitamin}} in Ensalada de pollo en pan plano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pollo en pan plano helps prevent anemia

{{vitamin}} in Ensalada de pollo en pan plano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pollo en pan plano reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo en pan plano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de pollo en pan plano supports DNA synthesis.

Vitamin B9 in Ensalada de pollo en pan plano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pollo en pan plano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pollo en pan plano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pollo en pan plano helps prevent anemia.

Folate in Ensalada de pollo en pan plano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pollo en pan plano supports heart health.

Vitamin B9 in Ensalada de pollo en pan plano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de pollo en pan plano improves brain function.

Folate in Ensalada de pollo en pan plano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pollo en pan plano boosts immune function.

Adequate Boosts Immune Function in Ensalada de pollo en pan plano supports immune function by helping in the production of white blood cells.

Folate in Ensalada de pollo en pan plano promotes healthy skin and hair.

Vitamin B9 in Ensalada de pollo en pan plano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pollo en pan plano regulates mood and mental health.

Folate in Ensalada de pollo en pan plano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pollo en pan plano supports digestive health.

Folate in Ensalada de pollo en pan plano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de pollo en pan plano supports red blood cell production

Vitamin B12 in Ensalada de pollo en pan plano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pollo en pan plano boosts energy levels

Vitamin B12 in Ensalada de pollo en pan plano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pollo en pan plano promotes brain health

Vitamin B12 in Ensalada de pollo en pan plano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pollo en pan plano aids in DNA synthesis

Vitamin B12 in Ensalada de pollo en pan plano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pollo en pan plano improves mood and mental health

Vitamin B12 in Ensalada de pollo en pan plano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pollo en pan plano maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pollo en pan plano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pollo en pan plano prevents birth defects

Vitamin B12 in Ensalada de pollo en pan plano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pollo en pan plano reduces risk of macular degeneration

Vitamin B12 in Ensalada de pollo en pan plano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pollo en pan plano supports cardiovascular health

Vitamin B12 in Ensalada de pollo en pan plano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de pollo en pan plano supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo en pan plano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo en pan plano supports thyroid function.

Thyroid Function in Ensalada de pollo en pan plano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo en pan plano supports immune system health.

Immune System Support in Ensalada de pollo en pan plano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo en pan plano supports heart health.

Heart Health in Ensalada de pollo en pan plano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pollo en pan plano supports cancer prevention.

Cancer Prevention in Ensalada de pollo en pan plano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo en pan plano supports cognitive function.

Cognitive Function in Ensalada de pollo en pan plano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo en pan plano supports skin health.

Skin Health in Ensalada de pollo en pan plano helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo en pan plano supports reproductive health.

Reproductive Health in Ensalada de pollo en pan plano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo en pan plano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo en pan plano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de pollo en pan plano promotes heart health.

Promotes Heart Health in Ensalada de pollo en pan plano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de pollo en pan plano enhances nerve function.

Enhances Nerve Function in Ensalada de pollo en pan plano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de pollo en pan plano improves sleep quality.

Improves Sleep Quality in Ensalada de pollo en pan plano regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de pollo en pan plano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de pollo en pan plano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de pollo en pan plano reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de pollo en pan plano may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de pollo en pan plano promotes digestive health.

Promotes Digestive Health in Ensalada de pollo en pan plano supports bowel function and helps prevent constipation.

Magnesium in Ensalada de pollo en pan plano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de pollo en pan plano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de pollo en pan plano boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de pollo en pan plano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de pollo en pan plano supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo en pan plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo en pan plano supports nerve function.

Supports Nerve Function in Ensalada de pollo en pan plano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo en pan plano helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo en pan plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo en pan plano aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo en pan plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo en pan plano helps balance pH levels.

Balances pH Levels in Ensalada de pollo en pan plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Ensalada de pollo en pan plano boosts immune system

Boosts Immune System in Ensalada de pollo en pan plano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo en pan plano promotes wound healing

Promotes Wound Healing in Ensalada de pollo en pan plano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo en pan plano supports growth and development

Supports Growth and Development in Ensalada de pollo en pan plano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo en pan plano improves skin health

Improves Skin Health in Ensalada de pollo en pan plano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pollo en pan plano enhances brain function

Enhances Brain Function in Ensalada de pollo en pan plano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo en pan plano regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo en pan plano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo en pan plano supports healthy vision

Supports Healthy Vision in Ensalada de pollo en pan plano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo en pan plano improves digestive health

Improves Digestive Health in Ensalada de pollo en pan plano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo en pan plano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo en pan plano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo en pan plano reduces inflammation

Reduces Inflammation in Ensalada de pollo en pan plano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 1 sandwich Ensalada de pollo en pan plano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP