Sándwich de pollo en pan plano

Common Food

23.49

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281.3 g(281g)
Amount per serving
Calories
577.8
% Daily value*

Total Fat 24.9 g
38.3%

Saturated 8.1 g
40.5%

Trans Fats 0 g

Polyunsaturated 6.5 g

Monounsaturated 8.4 g

Cholesterol 77.8 mg
25.9%

Sodium, Na 908.2 mg
39.5%

Potassium, K 618.4 mg
13.2%

Total Carbohydrates 54.5 g
19.8%

Fiber 5.6 g
19.9%

Sugars 2.9 g
5.8%

Starch 0 g

Protein 33.9 g
67.8%

Water 163.6 g

Vitamin A 1941 IU

Retinol 59.4 UG

Vitamin A, RAE 146.4 UG

Carotene, beta 1002.2 UG

Carotene, alpha 53.3 UG

Vitamin E 2.1 mg

Vitamin D 9.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 33.4 UG

Lycopene 791.3 UG

Lutein + zeaxanthin 628.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.9 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.9 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 12.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 161 UG

Folic acid 70.6 UG

Folate, food 90.4 UG

Folate, DFE 210.3 UG

Vitamin B-12 0.4 UG

Choline, total 78.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 73.5 UG

Calcium 325.6 mg

Iron 4 mg

Magnesium 67.4 mg

Phosphorus, P 379.4 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 43.5 UG

Ash 4.9 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2417.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 4.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 5.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 4.7 mg

Campesterol 5.7 mg

Beta-sitosterol 36.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1.7 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 7.3 g

Glycine 1.3 g

Proline 2.4 g

Serine 1.5 g

Hydroxyproline 0 g

Sándwich de pollo en pan plano Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pollo en pan plano?

A typical serving 1 sandwich (281.25 grams) of Sándwich de pollo en pan plano contains approximately 578 calories.

You can check the exact calorie content by logging Sándwich de pollo en pan plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pollo en pan plano have?

The amount of fat in Sándwich de pollo en pan plano depends on the ingredients and preparation method. On average, one serving 1 sandwich (281.25 grams) of Sándwich de pollo en pan plano contains approximately 24.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pollo en pan plano have?

The protein content in Sándwich de pollo en pan plano depends on the ingredients exists in it. On average, 1 sandwich (281.25 grams) of Sándwich de pollo en pan plano contains approximately 33.91 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pollo en pan plano, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pollo en pan plano have?

On average, 1 sandwich (281.25 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo en pan plano.

How Much carbohydrates (carbs) is in Sándwich de pollo en pan plano?

The amount of carbohydrates (carbs) in Sándwich de pollo en pan plano depends on its serving size and preparation. On average, 1 sandwich (281.25 grams) contains about 54.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pollo en pan plano.

How Much Fiber is in Sándwich de pollo en pan plano?

Sándwich de pollo en pan plano contains approximately 5.58 grams of fiber in 1 sandwich (281.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo en pan plano for healthier you!

What vitamins and minerals are in a Sándwich de pollo en pan plano?

Vitamins in Sándwich de pollo en pan plano:

  • Vitamin A:Sándwich de pollo en pan plano has 1941.0484 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pollo en pan plano has 0.4405 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pollo en pan plano has 0.553 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pollo en pan plano has 12.8601 mg of Vitamin C.
  • Vitamin D:Sándwich de pollo en pan plano has 9.7939 IU of Vitamin D.

Sándwich de pollo en pan plano contains following minerals:

  • Sándwich de pollo en pan plano has 325.5749mg of Calcium.
  • Sándwich de pollo en pan plano has 908.2278mg of Sodium, Na.
  • Sándwich de pollo en pan plano has 618.4045mg of Potassium, K.
  • Sándwich de pollo en pan plano has 4.0467mg of Iron.

General

Does Sándwich de pollo en pan plano contain caffeine?

Sándwich de pollo en pan plano does not contain any caffeine.

Does Sándwich de pollo en pan plano contain alcohol?

Sándwich de pollo en pan plano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pollo en pan plano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo en pan plano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pollo en pan plano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pollo en pan plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo en pan plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pollo en pan plano for free?

Yes! Since Sándwich de pollo en pan plano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pollo en pan plano with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pollo en pan plano and adds it to your daily hydration log. Simply log Sándwich de pollo en pan plano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pollo en pan plano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo en pan plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pollo en pan plano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pollo en pan plano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pollo en pan plano

Protein, Vitamin A and Vitamin B-12 in Sándwich de pollo en pan plano supports bone health.

  • Protein in Sándwich de pollo en pan plano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de pollo en pan plano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de pollo en pan plano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich de pollo en pan plano supports heart health.

  • Soluble fiber in Sándwich de pollo en pan plano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de pollo en pan plano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich de pollo en pan plano improves skin health.

  • Fiber in Sándwich de pollo en pan plano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de pollo en pan plano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de pollo en pan plano boosts immune function.

  • Fiber in Sándwich de pollo en pan plano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de pollo en pan plano supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sándwich de pollo en pan plano supports heart health.

  • Calcium in Sándwich de pollo en pan plano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de pollo en pan plano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de pollo en pan plano supports bone health.

  • Magnesium in Sándwich de pollo en pan plano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de pollo en pan plano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de pollo en pan plano aids muscle function.

  • Magnesium in Sándwich de pollo en pan plano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de pollo en pan plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de pollo en pan plano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de pollo en pan plano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de pollo en pan plano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de pollo en pan plano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de pollo en pan plano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de pollo en pan plano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de pollo en pan plano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de pollo en pan plano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de pollo en pan plano aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de pollo en pan plano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de pollo en pan plano enhances brain function and helps improve memory and focus.

Glucose from Sándwich de pollo en pan plano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de pollo en pan plano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de pollo en pan plano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de pollo en pan plano promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de pollo en pan plano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de pollo en pan plano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de pollo en pan plano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de pollo en pan plano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de pollo en pan plano, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de pollo en pan plano supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pollo en pan plano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pollo en pan plano supports immune function.

Supports immune function in Sándwich de pollo en pan plano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pollo en pan plano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pollo en pan plano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pollo en pan plano provides energy.

Provides energy in Sándwich de pollo en pan plano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pollo en pan plano supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pollo en pan plano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pollo en pan plano helps in weight management.

Helps in weight management in Sándwich de pollo en pan plano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pollo en pan plano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pollo en pan plano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pollo en pan plano improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pollo en pan plano is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pollo en pan plano regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pollo en pan plano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de pollo en pan plano supports digestion.

Fiber in Sándwich de pollo en pan plano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de pollo en pan plano aids in weight management.

Fiber-rich foods in Sándwich de pollo en pan plano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de pollo en pan plano regulates blood sugar.

Fiber in Sándwich de pollo en pan plano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de pollo en pan plano promotes gut health.

Fiber in Sándwich de pollo en pan plano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de pollo en pan plano lowers the risk of colon cancer.

A high-fiber diet from Sándwich de pollo en pan plano is linked to a reduced risk of colon cancer.

Fiber in Sándwich de pollo en pan plano helps lower blood pressure.

Adequate fiber in Sándwich de pollo en pan plano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de pollo en pan plano reduces the risk of type 2 diabetes.

Fiber in Sándwich de pollo en pan plano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de pollo en pan plano supports eye health.

Vitamin A in Sándwich de pollo en pan plano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de pollo en pan plano boosts immune function.

Vitamin A in Sándwich de pollo en pan plano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de pollo en pan plano promotes healthy skin.

Vitamin A in Sándwich de pollo en pan plano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de pollo en pan plano enhances reproductive health.

Vitamin A in Sándwich de pollo en pan plano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de pollo en pan plano reduces the risk of certain cancers.

Vitamin A in Sándwich de pollo en pan plano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de pollo en pan plano promotes healthy development during pregnancy.

Vitamin A in Sándwich de pollo en pan plano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de pollo en pan plano maintains healthy mucous membranes.

Vitamin A in Sándwich de pollo en pan plano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de pollo en pan plano improves wound healing.

Vitamin A in Sándwich de pollo en pan plano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de pollo en pan plano may reduce the risk of macular degeneration.

Vitamin A in Sándwich de pollo en pan plano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de pollo en pan plano supports brain health

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Vitamin B-6 in Sándwich de pollo en pan plano boosts immune function

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Vitamin B-6 in Sándwich de pollo en pan plano promotes red blood cell production

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Vitamin B-6 in Sándwich de pollo en pan plano reduces symptoms of PMS

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Vitamin B-6 in Sándwich de pollo en pan plano supports heart health

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Vitamin B-6 in Sándwich de pollo en pan plano aids in protein metabolism

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Vitamin B-6 in Sándwich de pollo en pan plano improves mood and reduces depression

{{vitamin}} in Sándwich de pollo en pan plano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pollo en pan plano supports healthy pregnancy

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Vitamin B-6 in Sándwich de pollo en pan plano helps prevent anemia

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Vitamin B-6 in Sándwich de pollo en pan plano reduces nausea during pregnancy

{{vitamin}} in Sándwich de pollo en pan plano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de pollo en pan plano supports DNA synthesis.

Vitamin B9 in Sándwich de pollo en pan plano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de pollo en pan plano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de pollo en pan plano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de pollo en pan plano helps prevent anemia.

Folate in Sándwich de pollo en pan plano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de pollo en pan plano improves brain function.

Folate in Sándwich de pollo en pan plano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de pollo en pan plano promotes healthy skin and hair.

Vitamin B9 in Sándwich de pollo en pan plano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de pollo en pan plano regulates mood and mental health.

Folate in Sándwich de pollo en pan plano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de pollo en pan plano supports digestive health.

Folate in Sándwich de pollo en pan plano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de pollo en pan plano supports red blood cell production

Vitamin B12 in Sándwich de pollo en pan plano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de pollo en pan plano boosts energy levels

Vitamin B12 in Sándwich de pollo en pan plano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de pollo en pan plano promotes brain health

Vitamin B12 in Sándwich de pollo en pan plano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de pollo en pan plano aids in DNA synthesis

Vitamin B12 in Sándwich de pollo en pan plano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de pollo en pan plano improves mood and mental health

Vitamin B12 in Sándwich de pollo en pan plano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de pollo en pan plano maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de pollo en pan plano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de pollo en pan plano prevents birth defects

Vitamin B12 in Sándwich de pollo en pan plano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de pollo en pan plano reduces risk of macular degeneration

Vitamin B12 in Sándwich de pollo en pan plano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de pollo en pan plano supports cardiovascular health

Vitamin B12 in Sándwich de pollo en pan plano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de pollo en pan plano supports bone health.

Calcium in Sándwich de pollo en pan plano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de pollo en pan plano supports muscle function.

Calcium in Sándwich de pollo en pan plano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de pollo en pan plano supports nerve transmission.

Calcium in Sándwich de pollo en pan plano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de pollo en pan plano supports blood clotting.

Calcium in Sándwich de pollo en pan plano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de pollo en pan plano supports hormonal secretion.

Calcium in Sándwich de pollo en pan plano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de pollo en pan plano supports weight management.

Calcium in Sándwich de pollo en pan plano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de pollo en pan plano supports dental health.

Calcium in Sándwich de pollo en pan plano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de pollo en pan plano supports blood pressure regulation.

Calcium in Sándwich de pollo en pan plano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de pollo en pan plano supports antioxidant protection.

Antioxidant Protection in Sándwich de pollo en pan plano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pollo en pan plano supports thyroid function.

Thyroid Function in Sándwich de pollo en pan plano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pollo en pan plano supports immune system health.

Immune System Support in Sándwich de pollo en pan plano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pollo en pan plano supports cancer prevention.

Cancer Prevention in Sándwich de pollo en pan plano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pollo en pan plano supports cognitive function.

Cognitive Function in Sándwich de pollo en pan plano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pollo en pan plano supports skin health.

Skin Health in Sándwich de pollo en pan plano helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pollo en pan plano supports reproductive health.

Reproductive Health in Sándwich de pollo en pan plano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pollo en pan plano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pollo en pan plano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de pollo en pan plano promotes heart health.

Promotes Heart Health in Sándwich de pollo en pan plano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de pollo en pan plano enhances nerve function.

Enhances Nerve Function in Sándwich de pollo en pan plano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de pollo en pan plano improves sleep quality.

Improves Sleep Quality in Sándwich de pollo en pan plano regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de pollo en pan plano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de pollo en pan plano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de pollo en pan plano reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de pollo en pan plano may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de pollo en pan plano promotes digestive health.

Promotes Digestive Health in Sándwich de pollo en pan plano supports bowel function and helps prevent constipation.

Magnesium in Sándwich de pollo en pan plano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de pollo en pan plano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de pollo en pan plano boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de pollo en pan plano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de pollo en pan plano supports fluid balance.

Maintains Fluid Balance in Sándwich de pollo en pan plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pollo en pan plano supports nerve function.

Supports Nerve Function in Sándwich de pollo en pan plano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pollo en pan plano helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pollo en pan plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pollo en pan plano aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pollo en pan plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pollo en pan plano helps balance pH levels.

Balances pH Levels in Sándwich de pollo en pan plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwich de pollo en pan plano boosts immune system

Boosts Immune System in Sándwich de pollo en pan plano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de pollo en pan plano promotes wound healing

Promotes Wound Healing in Sándwich de pollo en pan plano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de pollo en pan plano supports growth and development

Supports Growth and Development in Sándwich de pollo en pan plano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de pollo en pan plano enhances brain function

Enhances Brain Function in Sándwich de pollo en pan plano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de pollo en pan plano regulates hormonal balance

Regulates Hormonal Balance in Sándwich de pollo en pan plano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de pollo en pan plano supports healthy vision

Supports Healthy Vision in Sándwich de pollo en pan plano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de pollo en pan plano improves digestive health

Improves Digestive Health in Sándwich de pollo en pan plano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de pollo en pan plano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de pollo en pan plano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de pollo en pan plano reduces inflammation

Reduces Inflammation in Sándwich de pollo en pan plano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 578 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo en pan plano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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