Pan plano de queso

Common Food

Total Energy

665.9

kcal

35.4

% from carbs

21.79

% from protein

42.81

% from fats

In 328 g

% daily value

Total Fat

31.6g

48.6%

Saturated

16.6g

82.8%

Polyunsaturated

2.9g

Monounsaturated

9.6g

Cholesterol

88.5mg

29.5%

Sodium, Na

1559.2mg

67.8%

Potassium, K

643.7mg

13.7%

Total Carbohydrates

58.8g

21.4%

Fiber

4.5g

16.1%

Sugars

9.1g

18.2%

Starch

38.5g

Protein

36.2g

72.5%

Water

194.6g

Ash

6.8g

Glucose

1.2g

Fructose

0.9g

Lactose

0.3g

Maltose

1.7g

Energy

2785.4kJ

Galactose

0.2g

Calcium, Ca

709.2mg

Iron, Fe

4.6mg

Magnesium, Mg

73.2mg

Phosphorus, P

549.5mg

Zinc, Zn

4.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

44.2UG

Vitamin A, IU

1597.5IU

Retinol

194.9UG

Vitamin A, RAE

200.5UG

Carotene, beta

63.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

7.2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

112.2UG

Vitamin B-12

2.6UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

112.2UG

Folate, DFE

7.8UG

Tryptophan

0.6g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

1.1g

Methionine

0.6g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

1.2g

Valine

1.5g

Arginine

0.6g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

5g

Glycine

0.6g

Proline

2.6g

Serine

0.8g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

7.1g

SFA 18:0

3.1g

MUFA 18:1

8.4g

PUFA 18:2

2.2g

PUFA 18:3

0.7g

MUFA 16:1

0.7g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano de queso

A typical serving 1 flatbread of Pan plano de queso (328 grams) contains approximately 665.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano de queso depends on the ingredients and preparation method. On average, one serving 1 flatbread (328 grams) of Pan plano de queso contains approximately 31.566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano de queso depends on the ingredients exists in it. On average, 1 flatbread of Pan plano de queso (about 328 grams) contains approximately 36.2352 grams of protein.

On average, 1 flatbread (about 328 grams) contains about 9.1114 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 328 grams) contains about 58.7514 grams of carbohydrates.

Pan plano de queso contains approximately 4.5 grams of fiber in 1 flatbread (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 666 calories?

The amount of exercise required to burn off 1 flatbread Pan plano de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.