Pan plano de queso

Common Food

21.83

% from protein

35.39

% from carbs

35.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 328 g(328g)
Amount per serving
Calories
665.9
% Daily value*

Total Fat 31.6 g
48.6%

Saturated 16.6 g
82.8%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 9.6 g

Cholesterol 88.5 mg
29.5%

Sodium, Na 1559.2 mg
67.8%

Potassium, K 643.7 mg
13.7%

Total Carbohydrates 58.8 g
21.4%

Fiber 4.5 g
16.1%

Sugars 9.1 g
18.2%

Starch 38.5 g

Protein 36.2 g
72.5%

Water 194.6 g

Vitamin A 1597.5 IU

Retinol 194.9 UG

Vitamin A, RAE 200.5 UG

Carotene, beta 63.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 17.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 7.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 112.2 UG

Folic acid 0 UG

Folate, food 112.2 UG

Folate, DFE 7.8 UG

Vitamin B-12 2.6 UG

Choline, total 17.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 709.2 mg

Iron 4.6 mg

Magnesium 73.2 mg

Phosphorus, P 549.5 mg

Zinc 4.3 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 44.2 UG

Ash 6.8 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0.3 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2785.4 kJ

Galactose 0.2 g

SFA 4:0 1 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 7.1 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.6 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.6 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.2 g

Valine 1.5 g

Arginine 0.6 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 5 g

Glycine 0.6 g

Proline 2.6 g

Serine 0.8 g

Pan plano de queso Nutrients FAQs

Nutrients

What is the calorie content of Pan plano de queso?

A typical serving 1 flatbread (328 grams) of Pan plano de queso contains approximately 666 calories.

You can check the exact calorie content by logging Pan plano de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan plano de queso have?

The amount of fat in Pan plano de queso depends on the ingredients and preparation method. On average, one serving 1 flatbread (328 grams) of Pan plano de queso contains approximately 31.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan plano de queso have?

The protein content in Pan plano de queso depends on the ingredients exists in it. On average, 1 flatbread (328 grams) of Pan plano de queso contains approximately 36.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pan plano de queso, Download Nutribit app for healthier you!

How much sugar does a Pan plano de queso have?

On average, 1 flatbread (328 grams) contains about 9.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano de queso.

How Much carbohydrates (carbs) is in Pan plano de queso?

The amount of carbohydrates (carbs) in Pan plano de queso depends on its serving size and preparation. On average, 1 flatbread (328 grams) contains about 58.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan plano de queso.

How Much Fiber is in Pan plano de queso?

Pan plano de queso contains approximately 4.5 grams of fiber in 1 flatbread (328 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano de queso for healthier you!

What vitamins and minerals are in a Pan plano de queso?

Vitamins in Pan plano de queso:

  • Vitamin A:Pan plano de queso has 1597.54 IU of Vitamin A.
  • Vitamin B-12:Pan plano de queso has 2.5788 UG of Vitamin B-12.
  • Vitamin B-6:Pan plano de queso has 0.2983 mg of Vitamin B-6.
  • Vitamin C:Pan plano de queso has 14.238 mg of Vitamin C.
  • Vitamin D:Pan plano de queso has 17.92 IU of Vitamin D.

Pan plano de queso contains following minerals:

  • Pan plano de queso has 709.24mg of Calcium.
  • Pan plano de queso has 1559.22mg of Sodium, Na.
  • Pan plano de queso has 643.66mg of Potassium, K.
  • Pan plano de queso has 4.5518mg of Iron.

General

Does Pan plano de queso contain caffeine?

Pan plano de queso does not contain any caffeine.

Does Pan plano de queso contain alcohol?

Pan plano de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan plano de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan plano de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan plano de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan plano de queso for free?

Yes! Since Pan plano de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan plano de queso with water tracking feature?

Nutribit automatically calculates the water content of Pan plano de queso and adds it to your daily hydration log. Simply log Pan plano de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan plano de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan plano de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan plano de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan plano de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan plano de queso

Protein, Vitamin A and Vitamin B-12 in Pan plano de queso supports bone health.

  • Protein in Pan plano de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan plano de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pan plano de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pan plano de queso supports heart health.

  • Soluble fiber in Pan plano de queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan plano de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pan plano de queso improves skin health.

  • Fiber in Pan plano de queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan plano de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan plano de queso boosts immune function.

  • Fiber in Pan plano de queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan plano de queso supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pan plano de queso boosts immune function.

  • Vitamin A in Pan plano de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pan plano de queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pan plano de queso promotes healthy skin.

  • Vitamin A in Pan plano de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pan plano de queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pan plano de queso supports heart health.

  • Calcium in Pan plano de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan plano de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pan plano de queso supports bone health.

  • Magnesium in Pan plano de queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan plano de queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan plano de queso aids muscle function.

  • Magnesium in Pan plano de queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan plano de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan plano de queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan plano de queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan plano de queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan plano de queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan plano de queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan plano de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan plano de queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan plano de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan plano de queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan plano de queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan plano de queso enhances brain function and helps improve memory and focus.

Glucose from Pan plano de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan plano de queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan plano de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan plano de queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan plano de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan plano de queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan plano de queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan plano de queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan plano de queso, help regulate blood pressure and reduce hypertension risk.

Protein in Pan plano de queso supports building and repairing tissues.

Builds and repairs tissues in Pan plano de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan plano de queso supports immune function.

Supports immune function in Pan plano de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan plano de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan plano de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan plano de queso provides energy.

Provides energy in Pan plano de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan plano de queso supports muscle growth and strength.

Supports muscle growth and strength in Pan plano de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan plano de queso helps in weight management.

Helps in weight management in Pan plano de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan plano de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan plano de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan plano de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Pan plano de queso is essential for the health and growth of hair, skin, and nails.

Protein in Pan plano de queso regulates blood sugar levels.

Regulates blood sugar levels in Pan plano de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan plano de queso supports digestion.

Fiber in Pan plano de queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan plano de queso aids in weight management.

Fiber-rich foods in Pan plano de queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan plano de queso regulates blood sugar.

Fiber in Pan plano de queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan plano de queso promotes gut health.

Fiber in Pan plano de queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan plano de queso lowers the risk of colon cancer.

A high-fiber diet from Pan plano de queso is linked to a reduced risk of colon cancer.

Fiber in Pan plano de queso helps lower blood pressure.

Adequate fiber in Pan plano de queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan plano de queso reduces the risk of type 2 diabetes.

Fiber in Pan plano de queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pan plano de queso supports eye health.

Vitamin A in Pan plano de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan plano de queso enhances reproductive health.

Vitamin A in Pan plano de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan plano de queso reduces the risk of certain cancers.

Vitamin A in Pan plano de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan plano de queso promotes healthy development during pregnancy.

Vitamin A in Pan plano de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan plano de queso maintains healthy mucous membranes.

Vitamin A in Pan plano de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan plano de queso improves wound healing.

Vitamin A in Pan plano de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan plano de queso may reduce the risk of macular degeneration.

Vitamin A in Pan plano de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pan plano de queso supports DNA synthesis.

Vitamin B9 in Pan plano de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan plano de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan plano de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan plano de queso helps prevent anemia.

Folate in Pan plano de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan plano de queso improves brain function.

Folate in Pan plano de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan plano de queso promotes healthy skin and hair.

Vitamin B9 in Pan plano de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan plano de queso regulates mood and mental health.

Folate in Pan plano de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan plano de queso supports digestive health.

Folate in Pan plano de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pan plano de queso supports red blood cell production

Vitamin B12 in Pan plano de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pan plano de queso boosts energy levels

Vitamin B12 in Pan plano de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pan plano de queso promotes brain health

Vitamin B12 in Pan plano de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pan plano de queso aids in DNA synthesis

Vitamin B12 in Pan plano de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pan plano de queso improves mood and mental health

Vitamin B12 in Pan plano de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pan plano de queso maintains healthy skin, hair, and nails

Vitamin B12 in Pan plano de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pan plano de queso prevents birth defects

Vitamin B12 in Pan plano de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pan plano de queso reduces risk of macular degeneration

Vitamin B12 in Pan plano de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pan plano de queso supports cardiovascular health

Vitamin B12 in Pan plano de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pan plano de queso supports bone health.

Calcium in Pan plano de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pan plano de queso supports muscle function.

Calcium in Pan plano de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pan plano de queso supports nerve transmission.

Calcium in Pan plano de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan plano de queso supports blood clotting.

Calcium in Pan plano de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan plano de queso supports hormonal secretion.

Calcium in Pan plano de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan plano de queso supports weight management.

Calcium in Pan plano de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan plano de queso supports dental health.

Calcium in Pan plano de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan plano de queso supports blood pressure regulation.

Calcium in Pan plano de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan plano de queso supports antioxidant protection.

Antioxidant Protection in Pan plano de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan plano de queso supports thyroid function.

Thyroid Function in Pan plano de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan plano de queso supports immune system health.

Immune System Support in Pan plano de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan plano de queso supports cancer prevention.

Cancer Prevention in Pan plano de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan plano de queso supports cognitive function.

Cognitive Function in Pan plano de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan plano de queso supports skin health.

Skin Health in Pan plano de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Pan plano de queso supports reproductive health.

Reproductive Health in Pan plano de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan plano de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan plano de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan plano de queso promotes heart health.

Promotes Heart Health in Pan plano de queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan plano de queso enhances nerve function.

Enhances Nerve Function in Pan plano de queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan plano de queso improves sleep quality.

Improves Sleep Quality in Pan plano de queso regulates sleep patterns by supporting melatonin production.

Magnesium in Pan plano de queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan plano de queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan plano de queso reduces migraine frequency.

Reduces Migraine Frequency in Pan plano de queso may help reduce the frequency and severity of migraines.

Magnesium in Pan plano de queso promotes digestive health.

Promotes Digestive Health in Pan plano de queso supports bowel function and helps prevent constipation.

Magnesium in Pan plano de queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan plano de queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan plano de queso boosts protein synthesis.

Boosts Protein Synthesis in Pan plano de queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan plano de queso supports fluid balance.

Maintains Fluid Balance in Pan plano de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan plano de queso supports nerve function.

Supports Nerve Function in Pan plano de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan plano de queso helps regulate blood pressure.

Regulates Blood Pressure in Pan plano de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan plano de queso aids nutrient absorption.

Improves Nutrient Absorption in Pan plano de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan plano de queso helps balance pH levels.

Balances pH Levels in Pan plano de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pan plano de queso supports red blood cell formation.

Copper in Pan plano de queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan plano de queso promotes healthy bones and connective tissues.

Copper in Pan plano de queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan plano de queso supports nervous system health.

Copper in Pan plano de queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan plano de queso acts as an antioxidant.

Copper in Pan plano de queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan plano de queso enhances iron absorption.

Copper in Pan plano de queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan plano de queso maintains cardiovascular health.

Copper in Pan plano de queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan plano de queso supports energy production.

Copper in Pan plano de queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan plano de queso regulates blood pressure.

Copper in Pan plano de queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan plano de queso boosts immune system

Boosts Immune System in Pan plano de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan plano de queso promotes wound healing

Promotes Wound Healing in Pan plano de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan plano de queso supports growth and development

Supports Growth and Development in Pan plano de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan plano de queso enhances brain function

Enhances Brain Function in Pan plano de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan plano de queso regulates hormonal balance

Regulates Hormonal Balance in Pan plano de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan plano de queso supports healthy vision

Supports Healthy Vision in Pan plano de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan plano de queso improves digestive health

Improves Digestive Health in Pan plano de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan plano de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan plano de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan plano de queso reduces inflammation

Reduces Inflammation in Pan plano de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 666 calories?

The amount of exercise required to burn off 1 flatbread Pan plano de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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